Pumpkin biryani
Serving this Indian spiced rice in a pumpkin not only creates a visually stunning centerpiece but also takes the taste of biryani to a whole new level. The aromatic spices mingle with the tender pumpkin flesh, giving every bite an irresistible taste and aroma. Perfect for gatherings and special occasions, this masterpiece mesmerizes guests with its unique presentation and delicious combination of textures. Because the pumpkin acts as a natural serving dish, it adds an extra festive touch to your table. Hone your culinary skills with this pumpkin biryani that is sure to impress all food lovers.
Ingredients
- large pinch of saffron threads
- 500g onions, cut into thin slices
- 175g butter
- 8 garlic cloves, coarsely chopped
- 100 g ginger, roughly chopped
- ¾ tsp chili powder
- 1 tsp ground cardamom seeds
- ½ tsp grated nutmeg
- 3 small cinnamon sticks
- 1 tsp clove
- 3 bay leaves
- Mace with 2 blades
- 2 tsp garam masala
- 1 green chili pepper, deseeded and chopped
- Juice 3 limes
- 3 x 1kg pumpkins
- 175 ml Greek yogurt
- 450 g basmati rice
- large handful of mint leaves
Preparation steps
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 379 | 17g | 10g | 46g | 9g | 4g | 8g | 0.4g |
Equipment and tools
To prepare Pumpkin Biryani Recipe you will need the following equipment and tools:
- Big pot
- frying pan
- dulcimer
- Sharp knife
- measuring spoon
- measuring cup
- wooden spoon
- Bowl
- platter
Allergen information
The pumpkin biryani recipe may contain the following allergens:
- Dairy products (Greek yogurt, butter)
- Gluten (basmati rice)
- Tree nuts (saffron threads)
Storage and leftovers
If you have leftover pumpkin biryani, store it in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply place the biryani in a microwave-safe bowl and heat in the microwave until hot. Alternatively, reheat on the stove in a saucepan over medium heat, stirring occasionally. Enjoy!
Health Benefits of Pumpkin Biryani
Pumpkin Biryani is a tasty, aromatic dish that combines the goodness of pumpkin with a blend of exotic spices. Apart from its delicious taste, pumpkin biryani also offers several health benefits that make it a nutritious choice for your dinner table.
1. Rich in vitamins and minerals
Pumpkin, the main ingredient in this biryani, is packed with essential vitamins and minerals. It is a great source of vitamin A, which is important for maintaining healthy vision, promoting immune function and supporting cell growth. Pumpkin also contains vitamin C, which boosts immune function and collagen production.
2. Rich in fiber
Pumpkin is a good source of fiber, which aids digestion and promotes a healthy digestive system. Including fiber-rich foods like pumpkin in your diet can help regulate bowel movements and prevent constipation.
3. Low in calories and fat
Compared to traditional biryani recipes, pumpkin biryani is a healthier option as it uses Greek yogurt instead of cream or ghee. This reduces the overall calorie and fat content of the dish, making it suitable for anyone watching their weight or following a low-fat diet.
4. Contains antioxidants
The spice combinations used in pumpkin biryani such as saffron, cloves and cinnamon are rich in antioxidants. These compounds protect the body from oxidative stress and may have anti-inflammatory properties, which has positive effects on overall health.
5. Supports heart health
Using pumpkin and Greek yogurt in this biryani recipe provides heart-healthy nutrients. Pumpkin is rich in potassium, which helps regulate blood pressure, and Greek yogurt is a good source of calcium and protein and promotes cardiovascular health.
6. Strengthens the immune system
The presence of spices like ginger, garlic and garam masala in pumpkin biryani enhances the flavor while providing immune-boosting properties. These spices have antibacterial and antiviral properties that can help strengthen the immune system.
Including pumpkin biryani in your diet not only adds variety to your diet but also offers a number of health benefits. So next time you’re craving a delicious and nutritious meal, try this flavorful pumpkin dish!
