Pulled pork from the slow cooker

This slow cooker pulled pork recipe is a delicious treat that will leave you wanting more. Made from juicy pork, it is a popular dish that is perfect for any occasion. The tender meat is cooked slowly and perfectly, allowing the flavors to mingle to create a truly irresistible meal. Whether you’re hosting a backyard barbecue or just want a cozy dinner, this recipe is sure to impress. Please note that this recipe contains pork and is only suitable for non-Muslims. So treat yourself to this delicious dish that will undoubtedly tantalize your taste buds.

Ingredients

  • 2 kg pork shoulder, skinless
  • 1 onion, sliced
  • 2 tsp smoked paprika powder
  • ½ tsp cinnamon
  • 1 tbsp flour
  • 2 tsp oil
  • 4 garlic cloves, crushed
  • 160 ml cloudy apple juice
  • 1 tbsp black treacle
  • 2 tbsp honey
  • 3 tbsp apple cider vinegar
  • 50g onion jam
  • 1 fennel bulb, cut into thin slices
  • 1 apple, cut into thin slices
  • Juice 1 lemon
  • 8 – 10 rolls
  • English mustard
  • Mayonnaise (optional)

Preparation steps

  1. Place the onion slices in the bottom of the slow cooker.
  2. In a small bowl, mix 1 tablespoon salt with 1 teaspoon ground black pepper, smoked paprika and cinnamon.
  3. Place the flour on a plate and rub the pork with the spice mixture.
  4. Heat the oil in a large skillet and coat the seasoned pork in the flour.
  5. Add the pork to the pan and brown on all sides (you may need to do this in batches).
  6. Once the meat turns a golden color, place it on top of the onion slices in the slow cooker.
  7. In a large jug, combine all the ingredients to slow cook the pork and then pour over the meat.
  8. Put the lid on and cook on low for 8 hours.
  9. When ready to serve, remove the meat from the slow cooker, leaving the cooking liquid behind.
  10. Place the cooked meat on a roasting tray or large shallow bowl, break into bite-sized pieces and shred with two forks.
  11. Ladle some of the pan juices over the pork and mix.
  12. Toss the fennel and apple slices in the lemon juice and season well.
  13. Serve the fennel and apple slices in rolls together with the pulled pork.
  14. Spread some English mustard and mayonnaise on the rolls if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
325 21g 7g 7g 5g 1g 27g 1.7g

Equipment and tools

  • Slow cooker
  • cutting board
  • Knife
  • Bowl
  • measuring spoon
  • spatula

Allergen information

This slow cooker pulled pork recipe contains the following allergens:

  • Onion
  • Garlic
  • Apple juice
  • Wheat (flour used for coating)

Storage and leftovers

To save any leftover slow cooker pulled pork, transfer the cooked pork to an airtight container and place in the refrigerator. It will keep in the fridge for up to 3 days. When ready to reheat, gently reheat the pork in a skillet over medium-high heat or in the microwave until warmed through. Serve on fresh rolls with desired toppings.

Health Benefits of Slow Cooker Pulled Pork

Health Benefits of Slow Cooker Pulled Pork

Slow cooker pulled pork is a delicious and flavorful dish that not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at the ingredients and understand the nutritional benefits they offer.

Pork shoulder

The main ingredient in slow cooker pulled pork is pork shoulder. Although it is a fatty cut, it is rich in essential nutrients such as protein, vitamins and minerals. Pork shoulder contains a good amount of vitamin B-12, which helps maintain healthy nerve function and the formation of red blood cells. It also contains zinc, iron and selenium, which support the immune system and promote general well-being.

Onion

Onions are a key ingredient in many recipes, including slow cooker pulled pork. They are low in calories and full of important nutrients and antioxidants. Onions contain quercetin, a flavonoid with anti-inflammatory and anti-allergic properties. They also provide fiber, which aids digestion and helps keep your gut healthy.

Smoked paprika

Smoked paprika is a spice that gives pulled pork a smoky flavor and bright red color. It is made from ground, dried red peppers and contains a compound called capsaicin. Capsaicin has been found to have various health benefits including stimulating metabolism, reducing inflammation, and improving heart health.

Cinnamon

A pinch of cinnamon gives the pulled pork a warm and slightly sweet taste. Cinnamon is known for its antioxidant properties and is associated with improved blood sugar control. It may also help reduce the risk of heart disease by lowering blood cholesterol and triglycerides.

Apple

This recipe contains apple slices and cloudy apple juice, which add a natural sweetness to the dish. Apples are a rich source of fiber, especially a soluble fiber called pectin. Pectin regulates digestion, promotes satiety and supports healthy blood sugar levels. Apples also provide various vitamins, minerals and antioxidants that contribute to overall health.

fennel

Fennel bulb, thinly sliced ​​and added to the slow cooker, gives the pulled pork a unique flavor profile. Fennel is full of nutrients like vitamin C, potassium and fiber. It is also known for its potential digestive properties and can relieve bloating and indigestion.

Garlic

Garlic cloves, minced and combined with other ingredients, not only improve the taste but also bring health benefits to the pulled pork. Garlic contains sulfur compounds that have antibacterial and antiviral properties. It may also help boost the immune system, lower blood pressure, and reduce the risk of certain chronic diseases.

Diploma

This article examined the health benefits of slow cooker pulled pork by examining the different ingredients. From the protein-rich pork shoulder to the nutrient-dense onions, apples and fennel, each component offers unique benefits for your overall well-being. Enjoy this delicious dish while reaping the nutritional benefits it has to offer!

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