Pull-apart pork with honey chipotle

Indulge in the delicious flavors of our Honey Chipotle Pull-Apart Pork recipe. This perfectly slow-cooked dish combines tender and juicy pork with a deliciously sweet and smoky honey chipotle glaze. Every bite is an explosion of delicious flavors that will leave you wanting more. Please note that this recipe contains pork and is intended for non-Muslims only.

Ingredients

  • 1.2kg sliced ​​pork shoulder (weight after rind is cut off – ask your butcher to do this)
  • 75 g ketchup, plus 1 tbsp
  • 3 tbsp chipotle paste
  • 3 tbsp honey
  • 1 tbsp red wine vinegar

Preparation steps

  1. Up to two days in advance (and at least 2 hours in advance), mix 75 g of ketchup with 2 tablespoons of chipotle, 2 tablespoons of honey and the vinegar.
  2. Rub the mixture all over the pork and let it marinate in a food bag (or bowl) in the refrigerator, turning occasionally.
  3. Preheat the oven to 160°C/140°C fan/gas 3.
  4. Place the pork in a well-fitting roasting pan and baste with excess marinade and 100ml water.
  5. Cover the pork with foil, making sure it is tightly sealed but the foil is not touching it.
  6. Bake the pork for 4 hours.
  7. Set the oven to 200°C/180°C fan/gas mark 6 (or cool the pork if preparing it).
  8. Remove the foil and place the pork back in the oven for 30 minutes, until crispy and gooey on the outside.
  9. Remove the pork from the can and shred the meat with two forks.
  10. Mix 1 tablespoon ketchup with the remaining chipotle and honey.
  11. Stir the mixture through the shredded meat with some spices.
  12. Serve and enjoy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
267 10g 3g 9g 9g 0g 35g 0.5g

Equipment and tools

To make this Pull-Apart Honey Chipotle Pork, you will need the following equipment and tools:

  • A large ovenproof dish
  • Tongs
  • A sharp knife
  • A cutting board
  • A whisk or spoon for mixing the ingredients

Allergen information

Please note that this recipe contains the following allergens:

  • None of the 14 major allergens identified by the Food Standards Agency

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the oven or microwave until warmed through. The pork may become a little drier as it reheats, so you may want to drizzle some additional gravy or gravy on top to add moisture.

Health Benefits of Pull-Apart Honey Chipotle Pork

Pork is a versatile protein that can be enjoyed in a variety of dishes, and when paired with flavorful ingredients like honey chipotle, it becomes even more delicious. But did you know that this delicious pork dish also comes with several health benefits? Let’s explore the nutritional benefits offered by the key ingredients in this recipe:

Pork shoulder

The main source of protein in this dish is pork shoulder. While it’s important to control portion sizes, lean cuts of pork like shoulder can be part of a balanced and nutritious diet. Pork shoulder is rich in vitamins and minerals, including thiamine, riboflavin, niacin, vitamin B6 and zinc. It also provides high-quality protein, which is essential for muscle growth and repair. Just pay attention to the cooking method and choose lean cuts to minimize added fats.

Ketchup

Although ketchup is often associated with high sugar and sodium content, using it in moderation can still provide some benefits. Ketchup is made from tomatoes and tomatoes are rich in lycopene, a powerful antioxidant. Lycopene may help reduce the risk of certain cancers and promote heart health. However, opt for low-sodium or low-sugar varieties to ensure a healthier balance.

Chipotle paste

Chipotle paste gives the dish a smoky and spicy flavor. It is made from dried and smoked jalapeno peppers. Like other chili peppers, chipotle contains capsaicin, which gives it its spiciness. Capsaicin has been proven to have several health benefits, such as: B. stimulating metabolism, reducing inflammation and relieving pain. It can also help improve digestion and increase satiety.

Honey

Honey is a natural sweetener that adds a touch of sweetness to this recipe. Unlike refined sugar, honey contains trace amounts of vitamins, minerals and antioxidants. Antioxidants help protect our bodies from free radical damage, which can reduce the risk of chronic diseases such as heart disease and certain cancers. However, it is important to remember that honey is still high in calories and should be consumed in moderation.

Red wine vinegar

Adding red wine vinegar not only adds a tangy flavor to the pork, but also offers potential health benefits. Vinegar has been used for its medicinal properties for centuries. It can help control blood sugar levels, aid digestion, and improve satiety, so you feel fuller for longer. Additionally, some studies suggest that vinegar may have antimicrobial properties and support a healthy gut.

So next time you make honey chipotle pull-apart pork, you can enjoy not only the delicious taste but also the nutritional benefits that come with it. Remember to enjoy it as part of a balanced diet and always practice portion control.

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