Provençal tarts

Treat yourself to the delicious taste of traditional Provençal tarts and transport yourself to the sun-drenched region of southern France. These delicious tarts capture the essence of Mediterranean cuisine with their vibrant and fresh ingredients. Each bite offers a harmonious blend of herbs, vegetables and local produce, resulting in a sensory explosion that will undoubtedly leave you wanting more. Whether you’re looking for a light lunch or a savory snack, these Provence tarts are a true gastronomic delight that will take your taste buds on a captivating journey through the picturesque landscapes of Provence.

Ingredients

  • 200g puff pastry, thawed if frozen
  • beaten egg for brushing
  • 1 teaspoon dried thyme
  • 5-6 tbsp extra virgin olive oil
  • 1 or 2 medium onions, preferably white, chopped very finely
  • 2 yellow peppers, quartered and deseeded
  • 1 small eggplant
  • 1 garlic clove, finely chopped
  • 6 pieces of sunscreen or dried tomatoes
  • Basil oil for drizzling
  • 50g bag of wild rocket for serving
  • 2 tbsp lemon juice

Preparation steps

  1. Preheat the oven to fan 200°C/conventional 220°C/gas 7.
  2. Roll out the dough thinly and cut out a 24 cm square.
  3. Cut into three pieces and then in half, making six rectangles, and place on a baking sheet.
  4. Prick everything with a fork, brush with a little beaten egg and sprinkle with half of the thyme.
  5. Bake for 12-15 minutes until light golden, then press the pastry lightly to flatten it slightly and leave to cool on a wire rack.
  6. Heat 3 tablespoons of olive oil in a small pan, add the onions and the remaining thyme and season with salt and pepper.
  7. Cook very gently, stirring frequently, until the onions are completely soft but not discolored, about 30 minutes.
  8. Take it from the stove and let it cool off.
  9. Arrange the peppers on the grill pan, skin side up.
  10. Grill until skin is evenly blackened.
  11. When it has cooled sufficiently, peel off the shell.
  12. Place in a bowl and set aside.
  13. Cut the eggplant into 12 slices and spread on the grill pan.
  14. Brush lightly with olive oil and heat under broiler until lightly colored.
  15. Turn over, brush again with olive oil, and grill until just tender.
  16. Place in a bowl, drizzle with a little olive oil and add the garlic.
  17. Stir gently and allow to cool.
  18. (Everything up to this point can be prepared up to a day in advance. Wrap the dough in foil, cover the vegetables, and refrigerate.)
  19. Up to an hour before serving, place the dough rectangles on a baking sheet and spread each with a thin layer of onion.
  20. Arrange yellow peppers, eggplant and tomatoes on top.
  21. Season with salt and pepper, drizzle with a little basil oil and bake until warmed through, 5-8 minutes.
  22. To serve, transfer to serving plates and pile a small handful of arugula next to it.
  23. Drizzle each portion with lemon juice and a little basil oil.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
299 23g 6g 19g 0g 2g 5g 0.46g

Equipment and tools

  • sheet
  • rolling pin
  • Sharp knife
  • Pastry brush
  • Fork
  • Oven

Allergen information

This recipe contains the following allergens:

  • Gluten (contained in puff pastry)

Storage and leftovers

Once baked, Provençal tarts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the tarts in a preheated 350°F (180°C) oven for 5-10 minutes or until heated through.

Health benefits of Provençal tarts

Provençal cakes not only pamper the palate with their delicious taste, but also offer numerous health benefits. Let’s explore the nutritional benefits of this delicious dish:

puff pastry

Puff pastry, the basis of Provençal tarts, is a source of carbohydrates. Carbohydrates are the body’s main source of energy and provide fuel to support various body functions.

Dried thyme

Thyme is a popular herb known for its distinct aroma and flavor. Dried thyme not only adds delicious flavor to Provençal tarts, but it also contains antioxidants that help protect the body’s cells from damage caused by harmful free radicals.

Extra virgin olive oil

The use of extra virgin olive oil in Provençal tarts gives them a touch of richness and flavor. This heart-healthy oil is rich in monounsaturated fats, which are known to promote good cardiovascular health and reduce the risk of heart disease when consumed as part of a balanced diet.

Onions

Onions not only add a sweet and savory flavor to Provençal tarts, but they also provide health benefits. They contain a variety of phytochemicals that have been linked to reduced inflammation and improved digestive health.

Yellow peppers

Yellow peppers are a lively addition to Provençal tarts and provide a good dose of vitamin C. Vitamin C is important for supporting a healthy immune system, promoting collagen production and acting as an antioxidant to protect against cell damage.

Eggplant (aubergine)

Aubergine, also called eggplant, gives Provençal tarts a unique texture and taste. It is a good source of fiber, which aids digestion, promotes satiety, and may help with weight control.

Sunscreen or sun-dried tomatoes

The addition of sunscreen or sun-dried tomatoes gives the Provençal tarts an intense flavor. Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and protect against heart disease.

Wild rocket

Provençal tarts often include a garnish of wild arugula, also known as arugula. This leafy green is low in calories and rich in nutrients such as vitamins A, K and folic acid. It may also help promote bone health and support healthy vision.

lemon juice

The addition of lemon juice gives the Provençal tarts a spicy freshness. Lemons are an excellent source of vitamin C and contain compounds that support healthy skin, aid digestion, and may act as an immune booster.

Overall, the combination of these ingredients in Provençal tarts provides a diverse range of vitamins, minerals, fiber and antioxidants, making them a tasty and nutritious choice for any meal.

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