Potted prawns and watercress on toast

Enjoy the exquisite taste of shrimp and watercress on toast. This quintessentially British delicacy impresses with its tempting richness and buttery texture that is simply irresistible. Incredibly, this divine dish can be prepared in just five minutes, making it ideal for anyone looking for a quick and tasty meal. The combination of juicy shrimp and fresh watercress on a perfectly toasted slice of bread creates a harmonious blend of flavors that will leave you wanting more. Treat your taste buds to this quick and satisfying culinary treat today!


  • 2 slices of toast
  • 55g tin of potted prawns
  • about ½ lemon, just juice
  • Cayenne pepper
  • Watercress sprigs and lemon wedges for serving


Buy the best
The best potted prawns come from Morecambe Bay, closely followed by those from the Norfolk coast.

Preparation steps

  1. Spread the pan-fried shrimp on the toast slices.
  2. Add a squeeze of lemon and a pinch of cayenne pepper.
  3. Cut the toast into fingers.
  4. Place a sprig of watercress on each finger.
  5. Serve immediately with lemon wedges for squeezing.

Nutritional Information

84 4g 3g 8g 0g 1g 4g 1.22g

Equipment and tools

No special equipment or tools are required for this recipe. However, you may want to have a toaster, a sharp knife, a lemon squeezer or juicer, and a serving plate.

Allergen information

This recipe contains shrimp, which may cause an allergic reaction in some people. If you have a shellfish allergy, it is recommended to avoid this dish. Also, please note that this recipe contains toast, which typically contains gluten. If you have gluten intolerance or allergy, you can use gluten-free bread as a substitute.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply toast the bread again and warm the potted shrimp in a skillet over low heat until warmed through. However, for the best flavor and texture, it is recommended to enjoy this dish fresh.

Health Benefits of Potted Shrimp and Watercress on Toast

When it comes to a delicious and nutritious meal, potted prawns and watercress on toast is the way to go. Not only is this dish full of flavor, but it also offers several health benefits that make it a great addition to your diet. Let’s take a closer look at the ingredients and their individual benefits:

1. Shrimp

Potted shrimps are the main ingredient of this delicious dish. These tiny crustaceans are packed with essential nutrients that can boost your health. Shrimp are an excellent source of lean protein, which is essential for building and repairing tissue. Additionally, they are rich in omega-3 fatty acids, which promote heart health by reducing inflammation and improving cholesterol levels.

2. Lemon

The juice of half a lemon adds a refreshing touch to the prawns and watercress in the pot on the toast. Lemons are known for their high vitamin C content, which boosts the immune system and supports collagen production for healthy skin. They also contain antioxidants that help fight harmful free radicals in the body.

3. Cayenne pepper

A pinch of cayenne pepper not only adds a touch of spiciness, but also provides numerous health benefits. This fiery spice contains capsaicin, a compound known to reduce pain and inflammation. Additionally, cayenne pepper is believed to boost metabolism, aid digestion, and even relieve congestion.

4. Watercress

Watercress, a peppery leafy green, not only adds a lively touch to the dish but also boasts an impressive nutritional profile. It is a rich source of vitamins A, C and K as well as several beneficial minerals such as calcium and iron. Watercress is known for its antioxidant properties and may help support a healthy immune system.

How to choose the best ingredients

To reap the full health benefits of this dish, it is important to choose quality ingredients. The best potted prawns come from Morecambe Bay, known for its excellent seafood. Alternatively, prawns from the Norfolk coast are also considered top quality. By choosing these sources, you can ensure that you are enriching your meal with the freshest, tastiest shrimp.

With its combination of potted shrimp, lemon, cayenne pepper and watercress, this recipe offers a range of health-promoting properties. Incorporate this delicious dish into your culinary repertoire to enjoy its delicious taste while reaping the considerable benefits it offers.

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