Potato Wedge Tortilla
This vegetarian tortilla is a simple and delicious dish that will satisfy your potato cravings. The crispy potato wedges combined with the hearty tortilla make a delicious meal. Whether you prefer it hot or cold, this tortilla suits every occasion. Not only is it delicious, but it is also affordable, making it an ideal choice for students on a tight budget. Serve it as a main course or enjoy it as a full sandwich filling. Either way, this potato wedge tortilla will leave you wanting more!
Ingredients
- 1 large potato
- 1 tbsp sunflower oil
- 1 small onion, halved and sliced
- 1 red pepper, deseeded and cut into pieces
- 6 eggs
- a handful of grated cheddar, preferably mature
Preparation steps
- Cut the potato into 8 wedges without peeling.
- Heat the oil in a non-stick frying pan.
- Add the wedges and fry gently, turning occasionally, until golden brown and cooked through (they cook faster if you put a lid on the pan), about 15 to 20 minutes.
- Remove the potato from the pan, add the onion and fry until soft and golden brown.
- Now add the red pepper and cook until soft.
- Return the potatoes to the pan.
- In a bowl, whisk the eggs with plenty of spices and then pour over the potatoes, peppers and onions.
- Continue pushing the egg mixture back and forth in the pan to make room for the uncooked egg.
- When the egg has set, add the grated cheese on top and place the pan under a hot grill for a few minutes until the cheese is golden brown and bubbling.
- Cut into wedges and serve (salad goes well with it, baked beans even better).
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 467 | 30g | 9g | 23g | 0g | 2g | 28g | 0.89g |
Equipment and tools
- Large mixing bowl
- Sharp knife
- frying pan
- spatula
- grater
- peeler
Allergen information
This potato wedge tortilla recipe may contain the following allergens:
- Eggs
- Dairy products (cheddar cheese)
Storage and leftovers
If you have leftovers, let the potato wedge tortilla cool before storing it in an airtight container in the refrigerator. It can be stored in the refrigerator for up to 3 days.
To reheat, you can either microwave individual portions or place the tortilla in a preheated 350°F oven for about 10 minutes or until heated through.
Health Benefits of Potato Wedge Tortilla
The potato wedge tortilla is a delicious and versatile dish that not only satisfies the taste buds but also provides various health benefits. This article highlights the nutritional value of the key ingredients used in the preparation of this recipe.
potatoes
Potatoes are a staple in many diets and are often unfairly vilified. However, potatoes are an excellent source of several essential nutrients. One large potato used in this recipe provides a good amount of potassium, vitamin C and vitamin B6. Potassium plays a crucial role in maintaining heart health and regulating blood pressure. Vitamin C is an antioxidant that supports the immune system and collagen production, promoting healthy skin. Vitamin B6 helps the body convert food into energy and supports brain development and function.
sunflower oil
Sunflower oil is a healthy alternative to conventional cooking oils. It is rich in monounsaturated fats, which may help lower cholesterol and improve heart health. In addition, sunflower oil is a good source of vitamin E, an antioxidant that contributes to healthy skin and protects the body from oxidative stress.
Onion
Onions not only add flavor to dishes but also offer numerous health benefits. Onions are rich in antioxidants, especially flavonoids, which have anti-inflammatory and anti-cancer properties. They are also a good source of vitamins C and B6 and fiber. Vitamin C strengthens the immune system, while vitamin B6 helps form red blood cells and supports brain function. The fiber in onions promotes digestive health and helps regulate blood sugar levels.
Red pepper
Red peppers not only add a vibrant color to the dish, but are also low in calories and high in essential nutrients. They are an excellent source of vitamin C, providing even more of this antioxidant than oranges. Vitamin C helps protect the body from immune deficiency, cardiovascular disease and eye problems. Red peppers are also a good source of vitamin A, which supports healthy skin and vision.
Eggs
Eggs are an incredibly nutritious food and a great addition to the potato wedge tortilla recipe. They are an excellent source of high-quality protein and provide all nine essential amino acids the body needs. Eggs also contain important vitamins and minerals such as vitamin B12, selenium and choline. Vitamin B12 is essential for brain health and red blood cell production, while selenium acts as an antioxidant and supports thyroid function. Choline is crucial for brain development, memory and nervous system function.
Grated cheddar cheese
Grated cheddar cheese not only gives the potato wedge tortilla a deliciously creamy taste, but also provides various health benefits. It is a good source of calcium, essential for maintaining strong bones and teeth. Cheddar cheese also provides a decent amount of protein and phosphorus, promoting muscle growth and cell repair.
In summary, the potato wedge tortilla is not only a tasty and filling dish but also a healthy choice. The key ingredients in this recipe, including potatoes, sunflower oil, onions, red peppers, eggs and grated cheddar cheese, provide a range of essential nutrients and promote overall well-being.
