Potato frittata with pesto and goat cheese
Treat yourself to the delicious taste of a low-calorie Spanish omelet, the potato frittata with pesto and goat cheese. This delicious dish combines perfectly cooked potatoes, zesty pesto, and creamy goat cheese, creating a delicious combination of flavors and textures. Served in delicious wedges, it goes wonderfully with crisp and refreshing lettuce leaves. Enjoy this light and tasty meal that is suitable for any time of the day and will leave you satisfied and guilt-free.
Ingredients
- 4 medium-sized potatoes (approx. 600 g), cut into thin slices
- 1 garlic clove, finely chopped
- 8 large eggs, lightly beaten
- 1 tbsp olive oil
- 100g pack of soft goat cheese without rind, cut into slices
- 3 tbsp pesto
- a handful of rocket leaves
- Tomato and basil salad for serving (optional)
Preparation steps
- Cook the potatoes in salted water for 5 minutes until just tender.
- In the meantime, preheat the oven to 220°C/200°C fan/gas mark 7.
- Mix garlic and eggs with some spices.
- Drain the potatoes and stir them into the egg mixture.
- Heat the oil in an ovenproof frying pan.
- Add the egg and potato mixture to the pan.
- Cook over low heat for 5 minutes or until two-thirds of the frittata is set.
- Place the pan in the oven and cook until cooked through, 10-15 minutes.
- Spread the goat cheese around the edge of the frittata.
- Drizzle the frittata with pesto.
- Top with arugula.
- Serve with a tomato and basil salad if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 426 | 26g | 8g | 25g | 1g | 2g | 23g | 0.9g |
Equipment and tools
- Knife for mincing garlic and cutting potatoes
- dulcimer
- Large bowl for beating eggs
- frying pan
- Spatula or spatula for turning the frittata
Allergen information
This Pesto and Goat Cheese Potato Frittata recipe contains the following allergens:
- Dairy products – goat cheese
Please be aware of any dietary restrictions or allergies when preparing this dish.
Storage and leftovers
If you have any leftover potato frittata with pesto and goat cheese, you can store it in an airtight container in the refrigerator for up to 3 days.
- Allow the frittata to cool completely before storing.
- To reheat, gently warm the frittata in a skillet over low heat or in the microwave until warmed through.
- Do not refreeze the frittata after reheating.
Health Benefits of Potato Frittata with Pesto and Goat Cheese
Potato frittata with pesto and goat cheese is not only a tasty and filling dish, but also offers several health benefits. This delicious recipe combines the earthiness of potatoes with the creaminess of goat cheese and the freshness of pesto, creating a harmonious blend of flavors that are good for both your taste buds and your body.
1. Nutrient-rich potatoes
The main ingredient in this frittata is potatoes, which are a good source of important nutrients. Potatoes are rich in vitamin C, potassium and vitamin B6. Vitamin C is an antioxidant that supports immune function, while potassium helps maintain healthy blood pressure. Vitamin B6 is crucial for brain development and function.
2. Protein from eggs
Eggs serve as the base for this frittata and are a fantastic source of protein. Each large egg contains approximately 6 grams of high-quality protein, which is essential for building and repairing tissue, producing enzymes and hormones, and supporting overall growth and development.
3. Heart-healthy olive oil
Using olive oil in this recipe provides a healthy source of fat. Olive oil is rich in monounsaturated fats, which have been shown to improve heart health by lowering bad cholesterol levels. Additionally, olive oil contains antioxidants that help fight inflammation in the body.
4. Fortified with goat cheese
Goat cheese not only adds a delicious creaminess to this frittata, but it also offers some health benefits. It is a good source of protein and calcium, essential for strong bones and teeth. Goat cheese also contains less lactose than cow cheese, making it easier to digest for people with lactose intolerance.
5. Freshness of pesto and rocket leaves
The addition of pesto and arugula leaves gives the frittata a touch of flavor and freshness. Pesto, typically made from basil, garlic, pine nuts, parmesan and olive oil, offers antioxidants and beneficial botanicals. Arugula leaves, also known as arugula, are rich in vitamins A, C, and K, as well as folic acid and fiber, making them a nutrient-dense addition to this dish.
Overall, this Potato Frittata with Pesto and Goat Cheese is a delicious and nutritious recipe that offers a number of health benefits. From the nutrient-dense potatoes to the protein-rich eggs to the heart-healthy olive oil, each ingredient contributes to a well-rounded and satisfying meal. So enjoy this flavorful frittata knowing that it not only tastes great, but also benefits your health and well-being!
