Treat yourself to the delicious taste of potato cake with an unmistakable Irish essence. This recipe effortlessly combines tradition with a modern twist, taking these popular cakes to a new level. For a touch of temptation, we top these golden treats with an iconic New York bagel topping – smoked salmon. The result is a harmonious blend of textures and flavors that takes your senses to new culinary heights. Prepare to savor a delicious blend of Irish and New York flavors in every delicious bite.
- 3 medium potatoes, quartered
- 100g flour, plus some flour for dusting
- ½ tsp baking powder
- 150g pack of full-fat soft cheese
- 200g pack of smoked salmon
- half a small red onion, thinly sliced
- 1 tbsp capers, drained
- Zest 1 lemon
These potato pancakes are traditionally made
in Ireland, where they are cooked
a fried food for breakfast known as “Farls”.
Here’s a classic New York bagel
To give them a sophisticated touch, a topping is used.
- Make the potato cakes:
- Bring a large pot of salted water to the boil.
- Add the potatoes and cook for 10-15 minutes until tender.
- Drain well and place in the hot pan for 1-2 minutes to allow excess moisture to evaporate.
- Pass the potatoes through a potato press or sieve until a fine paste is formed.
Equipment and tools
To prepare potato pancakes with smoked salmon you will need the following:
- Medium pot
- Fork or potato masher
- frying pan
- Spatula or flipper
- Sharp knife
- cutting board
- Grater (optional for lemon peel)
This recipe contains the following allergens:
- Fish (smoked salmon)
- Dairy products (full-fat soft cheese)
- Gluten (flour)
Before consuming this dish, please ensure that you or your guests do not have any allergies or dietary restrictions.
Storage and leftovers
Leftover potato cakes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a preheated 350°F (175°C) oven for 10-15 minutes or until heated through. You can also heat them in a frying pan over medium heat with a little oil or butter.
For best results, it is recommended to consume the potato cakes immediately after cooking with smoked salmon to ensure optimal taste and texture.
Health benefits of smoked salmon potato cake
Potato cakes with smoked salmon are a delicious and versatile dish that combines the goodness of potatoes with the nutritional value of smoked salmon. This elegant dish not only satisfies your taste buds but also offers several health benefits. Let’s delve deeper into the health benefits offered by the key ingredients:
Potatoes are often known for their high carbohydrate content, but they are also full of essential nutrients. They are an excellent source of vitamin C, providing you with about half of your recommended daily intake. Vitamin C is important for a healthy immune system, collagen production and iron absorption.
Potatoes are also a good source of potassium, a mineral that plays a crucial role in maintaining proper heart function and regulating blood pressure. They also contain fiber, which aids digestion and prevents constipation.
Smoked salmon not only gives the potato pancakes a unique taste, but also offers numerous health benefits. It is rich in high-quality protein, which is essential for tissue repair and growth. This makes it the ideal choice for individuals looking to build and maintain muscle mass.
Additionally, smoked salmon is a fantastic source of omega-3 fatty acids, particularly EPA and DHA. These omega-3 fats contribute to heart health by reducing inflammation, improving blood vessel function and reducing the risk of heart disease.
Including red onions in the potato cakes not only adds a special flavor but also offers several health benefits. Red onions contain a specific antioxidant called quercetin, which has anti-inflammatory properties and may help protect against certain chronic diseases.
In addition, red onions are rich in fiber and contain a variety of vitamins and minerals, such as vitamin C, manganese and B vitamins. This combination of nutrients supports overall immune function, helps regulate blood sugar levels, and promotes healthy skin.
Capers, the small flower buds commonly used in Mediterranean cuisine, are a great addition to potato pancakes with smoked salmon. These little flavor enhancers are low in calories and offer a variety of health benefits.
Capers are a good source of antioxidants, which protect your cells from damage caused by harmful free radicals. In addition, they contain quercetin, the same antioxidant found in red onions. Including capers in your diet can support heart health, improve digestion, and have anti-cancer effects.
Adding lemon peel to the potato pancakes not only improves the overall taste but also provides health benefits. Lemon peel is rich in vitamin C, which boosts the immune system and supports collagen production for healthy skin and joints.
Additionally, lemon peel contains flavonoids, which are associated with reducing inflammation and improving cardiovascular health. The antioxidants in lemon peel may also protect against certain cancers and promote healthy digestion.
By combining these nutritious ingredients, potato cakes with smoked salmon create a delicious dish that provides your body with essential vitamins, minerals and healthy fats. Enjoy this tasty meal while reaping the health benefits it has to offer!