Potato cake with chili eggs
Introducing our delicious Chili Egg Potato Cake recipe, perfect for students looking for a quick but filling meal. Made with simple ingredients like potatoes, eggs and a hint of fiery chili, this dish is sure to awaken your taste buds. Preparation is a breeze and only takes 40 minutes from start to finish. With its savory flavors and easy cooking process, this recipe is sure to become a favorite for busy students looking for a delicious and easy-to-prepare meal. Try it and experience the incredible explosion of flavor with every bite!
Ingredients
- 550g potatoes
- 1 onion
- 2 tbsp olive oil
- 4 eggs
- 1 red chili pepper, deseeded and finely chopped or a pinch of dried chili pepper
- 2 tablespoons coarsely chopped fresh coriander, optional
- crusty bread for serving
Tip
Do it differently
For a mixed vegetable rosti, try grated carrots, parsnips and potatoes.
Preparation steps
- Peel and coarsely grate the potatoes, then use your hands to squeeze out as much liquid as possible.
- Set aside on kitchen paper and blot off any remaining juice.
- Grate the onion and do the same.
- Heat the olive oil in a large, non-stick frying pan.
- Add the onions and cook over medium heat, stirring, until soft and lightly golden brown, 5 minutes.
- Stir in the potatoes and mix.
- Fry the mixture in an even layer until cooked through and golden brown on the bottom, about 15 minutes.
- In the meantime, heat the grill to the highest setting.
- Slide the pan under the broiler and cook for 5 minutes or until golden brown on top.
- Using a spoon, make four dips into the surface of the cake.
- Crack the eggs into the dips, season and sprinkle over the chilies.
- Cover with a lid or baking tray, return to the heat and cook for 4-5 minutes, depending on how you prefer the eggs cooked.
- Serve straight from the pan, with a sprinkle of cilantro if using and lots of crusty bread.
Nutritional Information
Equipment and tools
To make this potato cake with chili eggs, you will need the following equipment and tools:
- grater
- Knife
- frying pan
- spatula
Allergen information
This recipe for potato cakes with chili eggs may contain the following allergens:
- Eggs
Storage and leftovers
If you have leftovers from this Chili Egg Potato Cake recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm the potato cake in a skillet or microwave until heated through.
Health Benefits of Potato Cake with Chili Eggs
Health Benefits of Potato Cake with Chili Eggs
When it comes to a delicious and filling breakfast or brunch, Chili Egg Potato Cake is a fantastic choice. Not only is it full of flavors and textures, but it also offers several health benefits. Let’s take a closer look at how this recipe can contribute to your well-being:
1. Nutrient-rich potatoes
The main ingredient of this dish is potatoes. Potatoes are an excellent source of vitamins, minerals and fiber. They provide significant amounts of vitamin C, vitamin B6, potassium and manganese. In addition, they contain antioxidants that protect your body from free radicals and reduce inflammation.
2. Protein-rich eggs
Eggs are not only delicious, but also a great source of high-quality protein. Protein is essential for various body functions, including building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. With four eggs in this recipe, you’ll get a significant protein boost to start your day.
3. Spicy kick from chili
The addition of chili in this recipe not only adds a spicy touch but also brings some health benefits. Chilies contain a compound called capsaicin, which has been shown to boost metabolism and promote weight loss. In addition, capsaicin may have anti-inflammatory and pain-relieving properties.
4. Nutritious fresh cilantro
If you add fresh cilantro to your chili egg potato cake, you’ll also benefit from its nutritional value. Coriander is rich in vitamins A, C and K as well as minerals such as potassium and manganese. It also contains antioxidants and may have anti-inflammatory effects.
5. Variation with mixed vegetable rösti
If you want a little variety, you can try a variation of this recipe and make a hash brown with mixed vegetables. By using grated carrots, parsnips and potatoes you increase the nutritional diversity in your dish. Carrots, for example, are rich in vitamin A and fiber, while parsnips provide vitamin C and folic acid.
With all these health benefits, Chili Egg Potato Cake becomes a delicious and nutritious option for your breakfast or brunch. Serve with some crusty bread to round out the meal and enjoy a filling start to the day!
