Potato and savoy cabbage soup with bacon
This “Potato and Savoy Cabbage Soup with Bacon” is a delicious dish that combines delicious flavors into a truly comforting experience. It is important to note that this pork stuffed recipe is strictly for non-Muslim consumers. The soup is incredibly filling and can be made in just 20 minutes, making it a quick and convenient option for a delicious meal.
Ingredients
- 1 onion
- 1 carrot
- 1 celery stick
- 2 cloves of garlic
- 1 tbsp olive oil and a little more for serving
- 550g floury potatoes, peeled and cut into small cubes
- 1l chicken or vegetable broth
- 8 slices streaky bacon
- a quarter of medium-sized savoy cabbage (approx. 200 g)
Tip
Make chicken stew out of it
QUICK CHICKEN WITH LEEK AND CABBAGE
Cut and chop 4 chicken breasts into large pieces
the fat. Heat oil in a frying pan and fry together
Fry until golden brown, then remove. Then add some more oil
4 small, finely chopped leeks, the potatoes and fry
Sauté the carrot, finely chopped, for a few minutes. Add broth as
Before. Once the potatoes are soft, add the chicken
Add the cabbage and simmer for 5 minutes. Let them
Braise in chunks and serve with crusty bread.
Preparation steps
- Pulse onion, carrot, celery and garlic in a food processor.
- Heat the oil in a large pot over medium heat.
- Add the vegetables and potatoes to the pot, season well, then reduce the heat and cover the pot.
- Cook gently until it begins to soften, about 5 minutes.
- Add the broth to the pot, increase the heat and bring to a boil.
- Simmer for another 5 minutes or until all vegetables are tender.
- While the soup is cooking, grill or fry the bacon until crispy.
- Cut the cooked bacon into strips.
- Chop the cabbage and remove the stalk.
- Blend the soup in the food processor until smooth.
- Return the soup to the pot and add the shredded cabbage.
- Simmer for a few minutes until the cabbage is just tender.
- Season the soup to taste.
- Serve the soup sprinkled with bacon.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 336 | 15g | 4g | 32g | 7g | 5g | 21g | 2.61g |
Equipment and tools
- cutting board
- Knife
- frying pan
- Stock pot
- wooden spoon
Allergen information
This recipe for potato and savoy cabbage soup with bacon contains the following allergens:
- Bacon – may contain pork
- Chicken broth – may contain chicken
Storage and leftovers
If there are any leftovers of the potato and savoy cabbage soup with bacon, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, heat the soup on the stove until gently simmering. Serve with an additional drizzle of olive oil if desired.
Health benefits of potato and savoy cabbage soup with bacon
When it comes to hearty and savory dishes, potato and savoy cabbage soup with bacon is the way to go. It not only satisfies your taste buds with its rich flavor but also offers numerous health benefits that contribute to your overall well-being. Let’s take a closer look at the nutritious ingredients in this delicious soup.
1 onion
Onions not only add flavor to recipes, but also offer numerous health benefits. They are rich in antioxidants and compounds with anti-inflammatory properties. Onions also contain vitamins C and B6, which support immune health and brain function.
2. Carrot
Carrots are known for their high content of beta-carotene, a pigment that the body converts into vitamin A. Vitamin A is crucial for maintaining good vision, strengthening the immune system and promoting healthy skin. Carrots are also a great source of fiber, which aids digestion and makes you feel full.
3. Celery
Celery is a low-calorie vegetable that adds a refreshing flavor to soup. It consists mainly of water and provides important vitamins such as vitamin K, vitamin C and folic acid. Additionally, celery contains compounds known as phthalides, which have been studied for their potential to lower blood pressure.
4. Garlic
Garlic not only improves the taste of dishes but also offers several health benefits. It has antimicrobial and antiviral properties that can help strengthen the immune system. Garlic is also known to have potential heart health benefits as it can help lower blood pressure and cholesterol levels.
5. Floury potatoes
Potatoes are a good source of carbohydrates that provide energy to the body. The floury consistency of these potatoes gives the soup a creamy consistency. They also contain essential minerals like potassium, which is important for maintaining proper heart and muscle function.
6. Chicken or vegetable broth
The broth used in this soup provides a flavor base while adding to its nutritional value. Both chicken and vegetable broths contain important vitamins and minerals. Additionally, chicken broth can be a good source of collagen, which supports joint health and can improve skin elasticity.
7. Streaky bacon
Although bacon is often viewed as a savory treat, it can add flavor to dishes like this soup. However, due to its high salt and fat content, it should be consumed in moderation. Still, bacon provides a good amount of protein and some vitamins like B12.
8. Savoy cabbage
Savoy cabbage is a type of cabbage that gives the soup a unique texture and flavor. It is a rich source of vitamins C and K as well as fiber. The combination of these nutrients promotes a healthy immune system, aids digestion and supports bone health.
To make this a chicken stew, you can follow a simple variation of this recipe. By adding chicken pieces, leeks, and more broth, you can create a heartier meal with added health benefits.
Enjoy a bowl of potato and savoy cabbage soup with bacon to nourish your body and tantalize your taste buds. This healthy dish offers a balance of taste and nutrients, making it a delicious and healthy choice for any occasion.
