Introducing our delicious Potato Radish Salad, the guilt-free alternative to traditional potato salad. This creamy side dish is not only incredibly flavorful, but also incredibly nutritious, making it the perfect choice for health-conscious people. Packed with vitamins and minerals from fresh radishes, this super healthy salad is a sure hit at any gathering. Its velvety texture combined with the soothing crunch of radishes creates a heavenly balance that will leave your taste buds wanting more. Try our potato and radish salad today and enjoy this delicious yet nutritious treat without feeling guilty!
- 500g new potatoes, sliced
- 3 tbsp crème fraîche
- 1 tbsp grainy mustard
- 1 bunch chives, chopped
- 200g bag of radishes, sliced
- Cook the potatoes in a large pot of boiling salted water for 8-10 minutes or until tender.
- Drain and let cool for 10 minutes.
- Mix the crème fraîche, grainy mustard and chives with some spices.
- Stir the crème fraîche mixture through the radishes and potatoes.
- Serve and enjoy!
Equipment and tools
- Big pot
This potato and radish salad recipe contains the following allergens:
- Dairy products (crème fraîche)
Storage and leftovers
If there are any leftovers, store the potato and radish salad in an airtight container in the refrigerator. It is best consumed within 2-3 days.
Health Benefits of Potato and Radish Salad
Potato and radish salad is not only a delicious and refreshing dish but is also full of health benefits. This simple salad combines the benefits of new potatoes, radishes and a creamy dressing to create a nutritious and satisfying meal. Let’s take a closer look at the health benefits of its key ingredients.
The main ingredient in this salad, new potatoes, offers a variety of health benefits. These young, small potatoes are an excellent source of important nutrients, including vitamin C, potassium and fiber. Vitamin C is an essential antioxidant that supports a healthy immune system and helps protect cells from damage. Potassium plays an important role in maintaining proper heart and muscle function, while fiber aids digestion and promotes satiety.
Incorporating radishes into the potato and radish salad provides an extra portion of nutritional value. This crunchy and refreshing root vegetable is low in calories but rich in vitamins and minerals. Radishes are rich in vitamin C, which promotes healthy skin, boosts collagen production and strengthens the immune system. In addition, they contain fiber, which aids digestion, and potassium, which helps regulate heart rate and blood pressure.
The creamy dressing in this salad is made with crème fraîche, a dairy product similar to sour cream. While it adds a deliciously tangy flavor and creamy texture to the dish, it also offers some health benefits. Crème fraîche provides important nutrients such as calcium, phosphorus and vitamin A. Calcium is crucial for maintaining strong bones and teeth, while phosphorus is essential for energy production and cell repair. Vitamin A is important for vision, immune function and skin health.
The grainy mustard adds a subtle spice to the potato and radish salad and contributes to its health benefits. Mustard seeds are rich in antioxidants and anti-inflammatory compounds, thereby reducing inflammation in the body and protecting against chronic diseases. They’re also a good source of minerals like potassium and magnesium, which support heart health and help regulate blood pressure.
Finally, adding chives to this salad not only improves the taste but also provides nutritional value. Chives are a member of the Allium family, similar to onions and garlic, and contain many of the same health-promoting compounds. They are packed with antioxidants, vitamins A and K, and minerals like iron and calcium. Vitamin K is important for blood clotting and bone health, while iron supports the production of healthy red blood cells.
Overall, the potato and radish salad offers a delicious combination of flavors and textures while providing a number of health benefits. By incorporating this salad into your diet, you can enjoy a nutritious and filling meal that supports your overall well-being.