Potato and pepper tortilla

This recipe page is dedicated to a delicious dish called potato and pepper tortilla. It’s a classic Spanish omelette that has a deliciously thick texture thanks to the addition of new potatoes. The delicious blend of flavors is further enhanced by a selection of aromatic herbs. Whether you’re a fan of Spanish cuisine or just want to try something new, this tortilla is a must-try. This simple yet satisfying dish features a perfect balance of hearty potatoes and hearty herbs and is a hit with friends and family.

Ingredients

3 tbsp olive oil
250 g new potatoes, ends trimmed, cut into thick slices
1 small onion, halved and sliced
2 cloves of garlic, minced
½ tsp smoked paprika powder
½ teaspoon dried oregano or 3 tablespoons chopped parsley, plus a few additional leaves for garnish (optional)
6 large eggs

Preparation steps

Heat the oil in a deep non-stick frying pan (20 cm).
Fry potatoes, onions and garlic for 10 minutes until soft.
Stir in the peppers and fry for another minute.
Beat the dried or fresh herbs into the eggs and season.
Pour the egg mixture into the pan.
Stir a few times as the egg sets in the bottom of the pan.
Allow the tortilla to cook slowly, except for the top edge, over a very low heat for 10 minutes until it is firm.
Carefully slide the tortilla onto a plate.
Slide the tortilla back into the pan so that the uncooked top is now on the bottom.
Let the tortilla cook for another 1-2 minutes.
Garnish with parsley if desired.
Wrap the tortilla in foil and serve warm or chilled.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
241	17g	4g	11g	2g	2g	11g	0.3g

Equipment and tools

dulcimer
Knife
frying pan
wooden spoon
Bowl
Whisk
plate

Allergen information

This recipe may contain the following allergens:

Eggs

Storage and leftovers

How to save leftover potato and pepper tortilla:

Allow the tortilla to cool completely.
Place it in an airtight container.
Store in the refrigerator for up to 3 days.

To warm up you can enjoy it cold or:

Heat individual portions in the microwave for 1-2 minutes.
Serve with a sprinkling of fresh parsley leaves if desired.

Health Benefits of Potato Pepper Tortilla

Combining potatoes and peppers in a tortilla not only creates a delicious and filling dish, but also offers several health benefits. This article explores the nutritional benefits of the ingredients used in the recipe.

1. Nutrient-rich potatoes

Potatoes serve as the base for this tortilla and provide a variety of essential nutrients. They are an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. Potatoes also contain potassium, a mineral that helps regulate blood pressure and supports heart health. In addition, they provide a good amount of fiber, which promotes healthy digestion and helps with weight control.

2. Olive oil for heart health

Using olive oil in this recipe not only provides rich flavor but also provides heart-healthy fats. Olive oil is rich in monounsaturated fatty acids, which have been linked to a reduced risk of heart disease. These healthy fats help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Including olive oil in your diet can contribute to better heart health and reduce the risk of cardiovascular disease.

3. Antioxidant-rich peppers

Paprika is a live spice that gives the tortilla a special flavor. It is extracted from dried peppers and contains several beneficial compounds, including antioxidants such as vitamin A and carotenoids. Antioxidants help protect the body from harmful free radicals and oxidative stress, which can lead to chronic diseases such as cancer and heart disease. Peppers also contain capsaicin, a compound that can help reduce inflammation and boost metabolism.

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4. Protein-rich eggs

Eggs are a nutritious addition to any meal, providing high-quality protein and essential nutrients. In this tortilla recipe, eggs serve as a binding agent and contribute to the overall protein content of the dish. Protein is crucial for tissue repair, muscle growth, and the production of enzymes and hormones. Eggs also contain lutein and zeaxanthin, two antioxidants that promote eye health and reduce the risk of age-related macular degeneration.

5. Additional herbs for flavor and health

The recipe recommends using dried oregano or fresh parsley as optional herbs to enhance the flavor. Oregano is rich in antioxidants, including phenolic acids and flavonoids, which have anti-inflammatory properties and may help fight certain bacteria. Parsley, on the other hand, is a good source of vitamins A, C and K as well as folic acid and iron. Incorporating these herbs not only adds more flavor to the dish but also adds to the overall nutritional value.

By incorporating this potato and pepper tortilla into your meal plan, you can enjoy a delicious dish while benefiting from the nutritional value of the ingredients. From the nutrient-dense potatoes to the heart-healthy olive oil to the antioxidants in the peppers, this tortilla offers a combination of flavors and health-promoting properties that make it a nutritious choice for any occasion.