Start the day with a warm belly – this porridge is packed with energizing oats and fat-free Greek yogurt. Our homemade recipe, made with love, ensures a healthy yet delicious breakfast. The fiber-rich oats provide lasting energy all day long, while the creamy Greek yogurt adds a delicious touch. You will be full of energy and ready to overcome any challenges that come your way. Whether with fresh fruit or a dash of honey – our “Porridge Plus” ensures a soothing and nutrient-rich start to the morning. So embrace every day with a warm and filling bowl of goodness!
- enough porridge for 1 person
- Semi-skimmed milk
- fat-free Greek yogurt
- Banana, sliced
- Hazelnuts, coarsely chopped
- Prepare porridge with partially skimmed milk according to package instructions.
- Top with non-fat Greek yogurt.
- Cut a banana into slices and place the slices on top of the mash.
- Roughly chop the hazelnuts and sprinkle over the yoghurt and banana.
- For even more sweetness, drizzle honey over the entire mixture.
Equipment and tools
- mixing bowl
- wooden spoon
- cutting board
Contains: milk, nuts
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The porridge can be kept for up to 3 days. When ready to consume it, heat it in the microwave or on the stove, adding a splash of milk if necessary to loosen the consistency. Add fresh toppings before serving.
Health benefits of Porridge Plus
Porridge Plus is not only a delicious and hearty breakfast option, but also offers numerous health benefits. Packed with essential nutrients from its ingredients, this healthy dish can contribute to a balanced diet and promote overall well-being. Let’s take a closer look at the health benefits of each component:
Porridge is an excellent source of fiber, which plays a crucial role in maintaining a healthy digestive system. Eating enough fiber-rich foods like porridge can help prevent constipation and regulate bowel movements. Additionally, these oats are known to be slow-release carbohydrates, meaning they provide a sustained release of energy throughout the day, keeping you feeling fuller for longer.
Partially skimmed milk offers a good balance of essential nutrients such as protein, calcium and vitamins. The protein found in milk is essential for repairing and building body tissues, while calcium is necessary for maintaining strong bones and teeth. Additionally, milk is an excellent source of B vitamins, including riboflavin, which supports energy metabolism and healthy skin.
Fat-free Greek yogurt
Adding fat-free Greek yogurt to your porridge provides a creamy texture and a protein boost. Protein is essential for muscle growth and repair. Greek yogurt is also rich in probiotics, which are beneficial bacteria that promote a healthy gut. These probiotics can aid digestion, support the immune system, and improve nutrient absorption.
Bananas are a great source of potassium, an essential mineral that plays an important role in maintaining proper heart function and blood pressure. This tropical fruit is also rich in fiber, which aids digestion and promotes satiety. Bananas are rich in vitamin C, manganese and vitamin B6, which contribute to overall health and well-being.
Hazelnuts give your porridge a rich crunch and offer a number of health-promoting benefits. These nuts are an excellent source of healthy fats, especially monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. Hazelnuts are also a good source of vitamin E, an antioxidant that supports healthy skin and protects the body’s cells from damage.
Honey adds a natural sweetness to Porridge Plus while providing multiple health benefits. It contains antioxidants that protect the body from oxidative stress, which can lead to various chronic diseases. Additionally, honey has antibacterial properties and can help relieve coughs and sore throats. However, it is important to note that honey should not be given to infants under one year of age due to the possible presence of botulinum spores.
By combining all of these nutritious ingredients, Porridge Plus offers a well-rounded breakfast option that can liven up your day and improve your overall health. Remember to select quality ingredients and adapt the recipe to your taste preferences and dietary needs.