Pork noodle stir-fry with sweet and spicy sauce

This delicious Pork Noodle Stir Fry Recipe with Sweet and Spicy Sauce is a tempting treat perfect for non-Muslims. Combining the juicy flavor of pork with the vibrant flavors of sweet and spicy sauce, this dish is a quick and healthy option for those looking for fast food without compromise.

With just 10 minutes of preparation time, you can create a flavorful masterpiece that will satisfy your cravings for flavor and comfort. So get ready for a delicious experience and try this easy to make pork stir fry today!

Ingredients

  • 6 spring onions
  • 2 tbsp sunflower oil
  • 300g bag of small broccoli florets
  • half a 250g pack of thick egg noodles
  • 450 g lean pork in the pan
  • 100 g shiitake mushrooms or chestnut mushrooms
  • 180g jar of Cantonese sweet and spicy pan sauce
  • 300g bag of bean sprouts
  • a handful of roasted, salted cashews

Tip

Make it spicy
It’s best to choose a spicy variety
Pan sauce with lots of flavor – the Good Food team like Lee Kum Kee and Blue Dragon.

Preparation steps

  1. To make the pasta, bring a pot of water to the boil over high heat.
  2. Cut the onions into coarse pieces.
  3. Heat the oil in the wok.
  4. Add the broccoli to the wok and stir-fry until softened, 2 minutes.
  5. Add the pasta to the boiling water and cook until tender, 4 minutes.
  6. Meanwhile, add the pork strips to the wok and fry until the meat changes color.
  7. Add the onions and mushrooms to the wok and cook until the mushrooms begin to soften, about a minute.
  8. Stir in the sauce until everything is well coated.
  9. Drain the noodles and add them to the wok with the bean sprouts and cashews.
  10. Heat until the bean sprouts become slightly soft.
  11. Serve the dish.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
423 18g 2g 32g 0g 4g 37g 0.87g

Equipment and tools

To make this Sweet and Spicy Sauce Pork Noodle Stir Fry you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Frying pan or wok
  • Tongs
  • spatula

Allergen information

This recipe contains the following allergens:

  • Eggs (in the egg noodles)
  • Tree nuts (cashew nuts)

Please be aware of these allergens if you or anyone consuming this dish has allergies or dietary restrictions.

Storage and leftovers

If you have leftovers from this Sweet and Spicy Sauce Pork Noodle Stir-Fry, you can store it in an airtight container in the refrigerator for up to 3 days.

To reheat, simply heat in the microwave or on the stove until warmed through.

However, keep in mind that the dish may lose some of its texture and freshness when reheated.

It is always best to consume the dish freshly prepared.

Health Benefits of Stir-Fried Pork and Noodles with Sweet and Spicy Sauce

Pork Noodle Stir Fry with Sweet and Spicy Sauce is not only a delicious dish but also offers several health benefits. This article explores some of the key ingredients and how they contribute to a nutritious and filling meal.

Pan-fry lean pork

Lean pork is an excellent source of protein, essential for the growth and repair of body tissues. It is also rich in vitamins and minerals such as thiamine, niacin, folic acid, phosphorus and zinc. The lean cut ensures you get the goodness of pork without consuming excessive amounts of fat.

Shiitake mushrooms or chestnut mushrooms

Mushrooms are known for their numerous health benefits. Shiitake mushrooms in particular are an excellent source of vitamins B and D as well as minerals such as selenium and copper. They also contain compounds that can support the immune system, reduce inflammation, and lower cholesterol. Chestnut mushrooms, on the other hand, are low in calories and rich in fiber and antioxidants.

broccoli

Broccoli is a cruciferous vegetable rich in vitamins and minerals. It is a great source of vitamin C, vitamin K, folic acid and potassium. It also contains fiber and antioxidants that can improve digestion, support heart health, and strengthen the immune system.

Bean sprouts

Bean sprouts are low in calories and fat, but high in fiber and essential nutrients. They are a good source of vitamin C, vitamin K and folic acid. Including bean sprouts in your meal can promote weight loss, improve digestion, and provide a healthy dose of antioxidants.

Cashews

Cashews are not only delicious but also offer health benefits. They are a good source of healthy fats, proteins and important minerals such as copper, magnesium and zinc. Cashews can support heart health, improve brain function, and contribute to healthy bones and muscles.

Egg noodles

Egg noodles are a versatile ingredient that provides carbohydrates, which are the main source of energy for our body. They also offer some protein and small amounts of vitamins and minerals. However, as part of a balanced diet, it is important to consume egg noodles in moderation.

Cantonese sweet and spicy pan sauce

Choosing a brand with a lot of flavor, like Lee Kum Kee or Blue Dragon, ensures that the sweet and spicy sauce gives the dish a flavor explosion. While the sauce can enhance the overall eating experience, it is important to note that it may contain added sugar, sodium, and other flavor enhancers. Therefore, it should be used in moderation for a healthier meal.

Combining the health benefits of lean pork, mushrooms, broccoli, bean sprouts, cashews, egg noodles and a spicy pan sauce, Pork & Noodle Pan-Fry with Sweet and Spicy Sauce provides a well-rounded meal that is both filling and nutritious.

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