Pomegranate ice cream
This pomegranate ice cream recipe is a delicious and refreshing treat that is effortless to prepare. With its vibrant and cool flavors, it’s the perfect way to beat the summer heat or simply treat yourself to a guilt-free dessert. Made with minimal ingredients and a straightforward process, you’ll find that you can make large batches of this icy treat to always have on hand. Whether you enjoy it neat or use it as a stunning addition to cocktails or mocktails, this frozen treat is sure to delight your taste buds. Don’t wait, try it today!
Ingredients
- 450g powdered sugar
- 8 pomegranates
Tip
Why not try it
Simply add pomegranate seeds to a bitter winter leaves salad or stir the seeds into rice or couscous dishes.Make a granita
If you don’t have an ice cream maker, make the syrup into a granita by freezing it on a tray and then breaking up the ice crystals with a fork when it starts to get mushy. Finally let it freeze completely.
Preparation steps
- Put the sugar in a bowl and pour 600 ml of boiling water from a kettle over it. Stir to dissolve, then set aside to cool.
- In the meantime, juice the pomegranates. Squeeze the peel of seven pomegranates vigorously to crush the seeds inside.
- Hold the mashed fruit over a bowl, cut the peel with a knife and the juice will flow out.
- Mix the juice with the syrup and churn in an ice cream maker until the mixture is solid.
- Pour the mixture into a plastic container and freeze.
- Serve the sorbet in scoops and sprinkle with a few seeds from the remaining fruit.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 350 | 0g | 0g | 78g | 78g | 6g | 2g | 0.1g |
Equipment and tools
To make pomegranate ice cream, you will need the following equipment and tools:
- Ice cream machine
- tray
- Fork
Allergen information
The pomegranate ice cream recipe contains no known allergens.
Storage and leftovers
Once prepared, pomegranate ice cream can be stored in an airtight container in the freezer for up to 1 month.
If you have leftovers, simply put them back in the freezer to enjoy later.
Health Benefits of Pomegranate Ice Cream
Pomegranates are known for their unique sweet and tangy taste, but did you know they also offer numerous health benefits? When transformed into a refreshing and delicious pomegranate ice cream, the nutritional value of this frozen treat becomes even more apparent. Let’s explore the different ways pomegranate ice cream can contribute to your overall well-being.
1. Rich in antioxidants
Pomegranates are full of antioxidants, which are essential for protecting our bodies from the harmful effects of free radicals. Free radicals are unstable molecules that can lead to chronic diseases and accelerate the aging process. By consuming pomegranate ice cream, you can increase your antioxidant intake, reduce the risk of oxidative stress, and improve overall health.
2. Supports heart health
Pomegranate ice cream offers cardiovascular benefits due to its high concentration of polyphenols. These powerful compounds have been found to help lower blood pressure, lower cholesterol, and improve overall heart health. Regular consumption of pomegranate ice cream can help prevent heart disease and maintain a healthy cardiovascular system.
3. Improves immune function
Packed with essential vitamins, minerals, and immune-boosting antioxidants, pomegranate ice cream can help boost your immune system. Vitamin C, which is abundant in pomegranates, is known to boost immune function and protect against various diseases. Including pomegranate ice cream in your diet can support your body’s defense mechanisms and help fight off infections.
4. Anti-inflammatory properties
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to various health problems. Pomegranates have been shown to have powerful anti-inflammatory properties and reduce inflammatory markers in the body. Enjoying a serving of pomegranate ice cream can help relieve inflammatory conditions and improve overall well-being.
5. Promotes digestive health
The natural fiber content found in pomegranates can benefit your digestive system. Fiber helps regulate bowel movements, prevents constipation and ensures a healthy intestine. Eating pomegranate ice cream can be a delicious way to add fiber to your diet and support a well-functioning digestive system.
So next time you enjoy a scoop of delicious pomegranate ice cream, remember that you’re not just indulging your taste buds. They also provide your body with a range of health-promoting nutrients. Enjoy the refreshing taste and benefit from the numerous benefits that pomegranate ice cream has to offer!
