Indulge in the delicious flavors of this dish by treating yourself to a delicious combination of cheese and pollock with rare onions. Sustainably sourced white fish is expertly prepared and complemented with a tantalizing mustard cheese blend and a hint of onion chutney to ensure the perfect balance of flavors. To complete this culinary masterpiece, accompany your main course with crispy, golden potato wedges that provide a satisfying and deliciously filling crunch. Elevate your dining experience with this heavenly dish that promises to impress even the most discerning palate.
- 3 medium potatoes, cut into wedges
- 1 tbsp olive oil
- 3 sprigs of thyme, leaves picked and chopped
- 50 g mature cheddar, grated
- 100g cream cheese
- 2 tbsp fresh breadcrumbs
- 1 tbsp Dijon mustard
- 4 pollack fillets (about 175 g each) or another sustainable white fish
- 2 tbsp onion chutney
- Salad for serving (optional)
- Preheat the oven to 200°C/180°C fan/gas 6.
- Place the potato wedges, olive oil and thyme in a large baking tray.
- Season the ingredients and mix everything well.
- Bake for 25 minutes.
- Mash the cheddar, cream cheese, breadcrumbs and mustard together in a bowl.
- Remove the tray from the oven and push the wedges to the edge.
- Place the pollack fillets in the middle of the tray and season well.
- Top each fillet with a dollop of chutney and then top with the cheese mixture.
- Place the tray back in the oven for 15 minutes.
- Check that the fish is cooked and the topping is bubbling and golden brown.
- Serve the fish and wedges with salad if desired.
Equipment and tools
To prepare this recipe for pollock with cheese and onion rarbit topping and potato wedges, you will need the following equipment and tools:
- mixing bowl
- spatula or spoon
This recipe for pollock with cheese and onion rarbit topping and potato wedges may contain the following allergens:
- Dairy products (from cheddar cheese, cream cheese)
Before preparing or consuming the dish, please ensure that you and your guests are not allergic to any of these ingredients.
Storage and leftovers
If you have leftovers from this recipe for Pollock with Cheese-Onion-Rarbit Topping and Potato Wedges, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the dish thoroughly until it is piping hot. Do not freeze the leftovers, otherwise the consistency could be affected.
Health benefits of “pollock with cheese-onion-rarbit topping and potato wedges”
When it comes to making a delicious and nutritious meal, Pollock with Cheese and Onion Rarbit Topping and Potato Wedges is the way to go. This recipe features a combination of ingredients that will not only tantalize your taste buds but also provide numerous health benefits. Let’s take a closer look at some of the key ingredients and their benefits:
Potatoes are an excellent source of carbohydrates, which are essential for energy. In addition, they are rich in fiber, especially when consumed with the skin. This fiber supports digestion, promotes intestinal health and helps prevent constipation. Potatoes also contain vitamin C, vitamin B6 and potassium, which support a healthy immune system and proper nerve function.
2. Olive oil
Olive oil, used to coat the potato wedges, is a heart-healthy fat. It is rich in monounsaturated fats, which may reduce the risk of heart disease by lowering bad cholesterol levels. In addition, olive oil contains antioxidants with anti-inflammatory properties that contribute to overall well-being.
Thyme is an herb that not only adds flavor to the dish but also has medicinal properties. It is a good source of vitamins C and A, as well as various minerals such as iron, calcium and manganese. Thyme has antioxidant and antibacterial properties, supports digestion, strengthens the immune system and promotes healthy skin.
4. Cheddar cheese
Cheddar cheese gives this recipe a rich and creamy flavor. It is a good source of calcium that supports strong bones and teeth. Additionally, cheddar cheese contains protein, vitamin A, vitamin B12 and phosphorus, all of which help maintain a healthy metabolism and nervous system.
5. Cream cheese
Cream cheese gives the Rarebit topping a gentle and spicy note. It is a source of healthy fats and proteins and adds a satiating component to the dish. Cream cheese also provides some vitamins and minerals, including vitamin B2 and phosphorus.
Fresh breadcrumbs not only add texture to the dish, but also provide additional fiber. Fiber aids digestion, keeps you feeling fuller for longer and prevents you from overeating. Breadcrumbs are also a source of carbohydrates and provide an additional energy boost.
7. Dijon mustard
Dijon mustard not only enhances the flavor but also offers some potential health benefits. Mustard seeds contain antioxidants and anti-inflammatory compounds. They can aid digestion, help control blood sugar levels, and provide a small boost of minerals like iron and selenium.
8. Pollock fillets
Pollock is a sustainable white fish that is low in calories and fat. It is an excellent source of high-quality protein, essential for muscle growth, repair and maintenance. Pollock also contains omega-3 fatty acids, which promote heart health and contribute to brain function.
9. Onion chutney
Onions give this dish a savory and slightly sweet note. They contain antioxidants and compounds that can help reduce inflammation, lower cholesterol and improve heart health. Onions are also a good source of vitamin C and fiber and support a healthy immune system and digestion.
In summary, “Pollock with Cheese and Onion Rarbit Topping and Potato Wedges” not only satisfies your taste buds but also offers a number of health benefits. From providing energy and aiding digestion to supporting heart health and boosting the immune system, the ingredients in this recipe are packed with essential nutrients and antioxidants. So treat yourself to this delicious dish that combines both taste and nutrients.