Poached Beef and Noodles (Gyudon)

This low-fat Japanese classic is a delicious and healthy option full of flavor. The combination of tender rump steak and glass noodles made from mung beans creates a filling and pleasantly light dish.

Perfect for anyone looking for a quick and easy meal, the poached beef is cooked to perfection and combined with the tender and translucent vermicelli, resulting in a delicious texture and flavor.

Whether you’re a fan of Japanese cuisine or just want to try something new, this gyudon recipe is a fantastic choice. Enjoy a delicious meal that is both filling and nutritious!

Ingredients

  • 100 ml Japanese or other soy sauce
  • 100 ml mirin
  • 100 ml sake
  • 200 ml vegetable or dashi broth
  • 2 tbsp powdered sugar
  • 2 medium onions, cut into half moons
  • 400g beef rump steak, defatted, cut into thin slices
  • 100 g glass noodles
  • steamed Japanese rice
  • pickled ginger
  • 3 spring onions, chopped
  • Shichimi togarashi chili powder (optional, available in Asian supermarkets or online)

Preparation steps

  1. Bring soy, mirin, sake, vegetable broth and sugar to the boil in a pot.
  2. Simmer for a few minutes, then add the onions.
  3. Cook for 10 minutes until browned.
  4. Add the steak and simmer over medium heat for 5 minutes.
  5. Rinse and drain pasta.
  6. Add the noodles to the meat and broth and cook for 5 minutes.
  7. Serve with rice, pickled ginger, spring onions and a little chili powder if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
366 4g 2g 49g 24g 1g 25g 4.8g

Equipment and tools

  • Medium sized pot
  • Stove or hob
  • Sharp knife
  • cutting board
  • measuring cup
  • measuring spoon
  • Tongs or chopsticks

Allergen information

This recipe contains soy and wheat (from the soy sauce) as well as gluten (from the noodles). It may also contain traces of shellfish (from the dashi broth) and alcohol (from mirin and sake). Please ensure that all ingredients used are suitable for your dietary needs.

Storage and leftovers

Leftover poached beef and noodles can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the mixture in a saucepan over low heat until warmed through. Serve with fresh steamed rice and other toppings if desired.

The Health Benefits of “Poached Beef and Noodles (Gyudon)”

When it comes to Japanese cuisine, “Poached Beef with Noodles,” also known as Gyudon, is a dish that stands out for its delicious taste and health benefits. This popular dish combines tender, thinly sliced ​​beef with vermicelli, onions, and a flavorful broth made from soy sauce, mirin, sake, and broths. Let’s take a closer look at the health benefits of this dish.

1. High quality protein

Beef is a great source of high-quality protein, which plays a crucial role in building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. The thinly sliced ​​beef rump steak used in this recipe provides a good amount of protein to keep you feeling full and energized throughout the day.

2. Essential vitamins and minerals

Gyudon contains onions, which are not only aromatic but also rich in important vitamins and minerals. Onions are a great source of vitamin C, which boosts your immune system and helps with collagen synthesis. They also provide a good amount of fiber, which aids digestion and promotes regular bowel movements.

3. Little fat

The recipe calls for removing fat from the beef rump steak, making this dish low in fat and suitable for those who are conscious of their fat intake. Choosing lean cuts of beef reduces saturated fat content while still providing the benefits of this nutrient-dense meat.

4. Balanced flavor without excessive sodium content

The aromatic broth used in this dish is a combination of soy sauce, mirin, sake and broth. Although it adds a savory flavor to the meal, it’s worth noting that Japanese soy sauce in particular tends to be lower in sodium compared to other varieties. This allows you to balance the flavors without adding excessive salt to your diet.

5. Nutrient-rich vermicelli

The addition of glass noodles not only adds more texture to the dish but also brings several health benefits. Vermicelli is a good source of carbohydrates and ensures a consistent release of energy. They also contain small amounts of essential minerals like iron and magnesium, which contribute to your overall nutrient intake.

6. Traditional spices

Gyudon is typically served with various traditional spices such as pickled ginger, chopped green onions and shichimi togarashi chili powder. Pickled ginger provides a spicy kick and offers potential digestive benefits. Spring onions, on the other hand, provide a refreshing taste and are a rich source of vitamins A and K. If you prefer a little spiciness, you can add shichimi togarashi chili powder, and it contains various spices that can have antioxidant and antioxidant effects. inflammatory properties.

Now that you are aware of the numerous health benefits of “Poached Beef and Noodles (Gyudon)”, you can enjoy it not only for its delicious taste but also as a healthy and nutritious meal. So why not try this Japanese delicacy and experience its wonderful taste and nutritional benefits?

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