Poached apricots with rose water

This low-fat, simple dessert combines delicate fruits and fragrant syrup. Enjoy the sweet brilliance of poached apricots infused with rose water, creating a delicious symphony of flavors. The soft and juicy apricots are gently cooked in a delicious syrup that smells delicately of exquisite rose water. Each bite is a delicate balance of natural sweetness and floral notes, making this dessert a real treat for the taste buds. Whether plain or with a dollop of creamy yoghurt or a scoop of vanilla ice cream – these poached apricots with rose water are guaranteed to leave you wanting more.

Ingredients

50g golden powdered sugar
400g ripe apricots, halved and pitted
a few drops of rose water
Greek yogurt for serving
A handful of pistachios, roughly chopped, to serve

Tip

If you want to use a slow cooker…
Let this simmer in a slow cooker. Simply add the apricots, sprinkle the sugar over them and pour 100ml of water over them. Cover and cook on low for 2 hours until the apricots are soft. Remove from heat, splash in rose water and let cool. Serve spoonfuls in glasses as above.

Preparation steps

Put the sugar in a medium-sized saucepan with 150 ml of water.
Heat gently until the sugar dissolves.
Add the apricots to the pan.
Simmer for 15 minutes until the apricots are soft.
Remove the pan from the heat.
Splash in the rose water.
Allow the mixture to cool.
Pour the poached apricots into glasses to serve.
Place a few dollops of yogurt on each glass of apricots.
Sprinkle a handful of nuts on the yogurt.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
161	0g	0g	41g	41g	3g	2g	0.01g

Equipment and tools

To make poached apricots with rose water, you will need the following equipment and tools:

Pot
Spoon
Glasses or bowls for serving
Knife
cutting board

Allergen information

This rosewater poached apricots recipe contains the following potential allergens:

Nuts: Pistachios are used as a garnish, so be careful if you have a nut allergy.
Dairy: Greek yogurt is used as a topping, so this recipe is not suitable for those with lactose intolerance or milk allergies.

Storage and leftovers

If you have leftover rosewater poached apricots, you can store them in an airtight container in the refrigerator for up to 3 days. To serve again, simply pour the leftovers into glasses or bowls and enjoy.

Health Benefits of Poached Apricots with Rose Water

Apricots are not only delicious but also offer a variety of health benefits. Combined with the fragrant rose water, this poached apricot recipe becomes a healthy and refreshing treat. Here are some of the health benefits you can enjoy:

1. Rich in nutrients

Apricots are full of important vitamins and minerals. They are an excellent source of vitamin A, which promotes good vision and healthy skin. In addition, apricots contain vitamin C, potassium and fiber, which contribute to a balanced diet.

2. Strengthens the immune system

Apricots are high in vitamin C and can help boost your immune system. Vitamin C is known to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.

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3. Promotes digestion

The fiber contained in apricots plays a crucial role in maintaining a healthy digestive system. It prevents constipation and promotes regular bowel movements. In addition, fiber can help control blood sugar levels and promote satiety, which has a positive effect on weight control.

4. Supports heart health

Apricots are a heart-healthy fruit because they contain potassium, which is known to support cardiovascular health. Potassium helps regulate blood pressure and prevent the risk of stroke.

5. Moisturizing properties

Apricots have a high water content, making them a hydrating choice. Adequate hydration is essential for overall well-being and eating fruits such as apricots can contribute to your daily fluid intake.