Plum and ginger tart
Indulge in the delicious flavors of our Plum Ginger Tart, a perfect treat for the fall season. This exquisite dessert presents a harmonious blend of juicy plums and spicy ginger. The convenience of ready-made puff pastry provides a hassle-free baking experience, allowing you to effortlessly create a sensational cake that will amaze your guests. Its irresistible aroma and beautiful presentation make this cake the ideal choice for any occasion. Prepare for a heavenly flavor combination that will send your taste buds into pure bliss with every bite.
Ingredients
- 50g dried breadcrumbs
- 50 g light muscovado sugar, plus 1 tbsp
- 25g crystallized ginger, chopped
- 1 egg white, lightly beaten
- 300g puff pastry
- 600g plums, halved and pitted
- Clotted cream or ice cream for serving
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Mix breadcrumbs, sugar, ginger and egg white.
- Roll out the dough and cut into a 35cm circle.
- Transfer the dough to a large baking sheet.
- Using a fork, spread the crumb paste down the center of the dough, leaving a 3-inch border.
- Place the plums, cut side up, on the crumble mixture.
- Sprinkle 1 tablespoon of sugar over the plums.
- Turn the dough over the plums to form a border and fold or pinch with your fingers to secure.
- Bake for 20-25 minutes until the dough is crispy and golden brown.
- Allow to cool on the baking sheet for 5 minutes.
- Transfer the tart to a large, flat serving plate or board.
- Serve warm, cut into wedges.
- Enjoy with clotted cream or ice cream.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 238 | 11g | 5g | 33g | 17g | 2g | 4g | 0.49g |
Equipment and tools
- Baking dish or cake pan
- mixing bowls
- Knife
- dulcimer
- measuring spoon
- rolling pin
- Pastry brush
- Oven
Allergen information
This plum and ginger tart recipe contains the following allergens:
- Eggs
Please ensure these ingredients are suitable for your dietary needs.
Storage and leftovers
Store leftover plum and ginger tart in an airtight container in the refrigerator. It is best enjoyed within 2-3 days.
To reheat, place the tart in the oven preheated to 180°C for about 10 minutes or until warmed through. Serve with clotted cream or ice cream.
Health Benefits of Plum Ginger Tart
Plum and ginger tart is not only a delicious dessert but also offers numerous health benefits. With a combination of plums, ginger and other healthy ingredients, this cake can be a guilt-free treat. Let’s take a closer look at the health benefits of this delicious treat:
1. Prunes for healthy digestion
Plums, the main ingredient in this cake, are rich in fiber. This fiber content promotes healthy digestion by preventing constipation and supporting regular bowel movements. Regular consumption of prunes can also contribute to overall gut health.
2. Antioxidant-rich ginger
Adding crystallized ginger to the tart not only provides a unique taste, but also a dose of antioxidants. Ginger is known for its powerful antioxidant properties that can help fight inflammation in the body. These antioxidants may also support immune function and reduce the risk of chronic disease.
3. Nutritious puff pastry
Although puff pastry is not the healthiest ingredient, it does offer some benefits when consumed in moderation. Puff pastry typically contains important vitamins and minerals, including iron, thiamine and niacin. These nutrients play an important role in energy production and maintaining a healthy nervous system.
4. Low sugar content
This plum and ginger tart recipe uses light muscovado sugar, which has a lower glycemic index compared to refined white sugar. This means blood sugar levels rise more slowly, making it a better option for those watching their sugar intake. However, it is important to enjoy this cake in moderation as excessive sugar consumption can have negative health effects.
5. Possible weight management
Enjoyed in controlled portions, this plum cake can be a filling but relatively light dessert option. With its high fiber and water content from prunes and the satiating effects of puff pastry, this tart can help control weight, prevent overeating and promote a balanced diet.
Now that you know some of the health benefits of plum ginger tart, it’s time to treat yourself to this delicious dessert. For a special treat, serve it with a dollop of clotted cream or a scoop of ice cream. Remember to enjoy it mindfully and enjoy the beneficial effects it gives to both your taste buds and your body!
