Plowman’s Omelet

Introducing Plowman’s Omelet, a gluten-free twist on the traditional British lunchtime dish. This delicious omelette combines all the classic elements of a plowman’s lunch into a filling and tasty weeknight dinner. Say goodbye to bread and hello to a fluffy omelette with your choice of fillings. From spicy pickles to savory cheeses and charcuterie, the possibilities are endless. It’s a quick and easy meal that’s sure to satisfy your taste buds. Savor this delicious fusion of flavors and enjoy a tasty, gluten-free alternative to the classic plowman’s lunch!

Ingredients

  • 6 eggs
  • Oil, for brushing or spraying
  • 2 balsamic pickled onions, drained and thinly sliced
  • 12 cherry tomatoes, halved
  • 25 g blue cheese, e.g. B. Stilton, coarsely grated
  • Celery sticks for serving
  • Little Gem salad for serving
  • Radishes for serving
  • Chutney, for serving

Preparation steps

  1. Beat 3 eggs with a large whisk. Season with a little salt and some ground black pepper.
  2. Brush or spray a small nonstick frying pan (bottom diameter should be about 7.5 inches) with oil and place over medium-high heat.
  3. Pour the egg mixture into the skillet.
  4. Once the eggs are set, use a wooden spoon to pull the cooked egg toward the center six or seven times, working around the pan.
  5. Scatter half of the onions, tomatoes and cheese over the omelette.
  6. Cook for another 3 minutes or until the eggs are just set.
  7. Carefully loosen the sides with a heatproof spatula and slide the omelet onto a plate, folding it in half.
  8. Prepare the second omelette in the same way.
  9. Add celery sticks, Little Gem salad, radishes and a small pot of chutney to each plate.
  10. Surcharge.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
316 22g 8g 4g 3g 2g 23g 1g

Equipment and tools

  • frying pan
  • Whisk or fork
  • Spatula or flipper
  • Knife for cutting
  • cutting board

Allergen information

This recipe contains the following potential allergens:

  • Eggs
  • Dairy products (blue cheese)

Before serving this dish, please consider if you have any special dietary needs or allergies.

Storage and leftovers

Leftover Plowman’s Omelette can be stored in the refrigerator for up to 3 days. To store properly, allow the omelette to cool completely and then transfer it to an airtight container or cover tightly with plastic wrap. When ready to eat, reheat the omelet in the microwave or on the stove until warmed through.

Health Benefits of Plowman’s Omelette

The Plowman’s Omelette is a delicious and nutritious dish that offers numerous health benefits. Packed with essential nutrients, this omelet is not only a treat for your taste buds, but also for your overall well-being. Let’s explore the various health benefits that this healthy dish brings to the table.

1. Rich in protein

Eggs are the main ingredient in the Plowman’s Omelette and provide a significant amount of protein. Six eggs in this recipe contain about 36 grams of protein, making it an excellent choice for people looking to increase their protein intake. Protein is essential for muscle repair, tissue growth and overall cellular function.

2. Rich in vitamins and minerals

Thanks to its diverse ingredients, the Plowman’s Omelette is also rich in various vitamins and minerals. Cherry tomatoes, for example, are a great source of vitamin C and antioxidants. They strengthen the immune system and protect the body from free radicals. Blue cheese like Stilton adds calcium, vitamin A and vitamin K to the dish, promoting bone health and blood clotting.

3. Provides healthy fats

The inclusion of oil in this recipe provides the Plowman’s Omelette with healthy fats. While too much fat can be harmful, consuming moderate amounts of healthy fats is beneficial for the body. The healthy fats found in oil and blue cheese contribute to improved brain function, heart health and overall energy production.

4. Fiber from vegetables

The Plowman’s Omelette offers additional health benefits through its vegetable toppings. Celery sticks, Little Gem lettuce and radishes add a crunch to the dish while providing important fiber. Fiber supports digestion, prevents constipation and promotes a healthy intestine. The combination of vegetables in this omelette provides color, texture and vital nutrients to support overall well-being.

5. Antioxidant properties

The balsamic pickled onions used in the Plowman’s Omelette not only provide a spicy taste, but also a dose of healthy antioxidants. Antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases. Intake of foods rich in antioxidants such as: Adding foods such as pickled onions to your diet can contribute to a healthier lifestyle.

When serving the Plowman’s Omelette, don’t forget to serve chutney with it. Chutney offers additional flavor and various health benefits depending on the ingredients. Choose a chutney that is low in sugar and packed with wholesome ingredients for maximum health value.

In summary, the Plowman’s Omelette is a nutrient-dense dish that offers a number of health benefits. From its protein content to its rich vitamin and mineral profile, this omelette positively contributes to your body’s needs. Whether you’re looking for a delicious breakfast, a filling lunch or a filling dinner, the Plowman’s Omelette is a smart choice for taste and health.

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