The Roast Pepper & Salmon Platter is the best choice for an incredible outdoor salad experience. It combines the warmth of new potatoes, the smoky flavors of roasted peppers and the tenderness of salmon, creating a harmonious blend of flavors. The dish is enhanced by the presence of capers and anchovies, giving each bite a strong and exciting note. With this delicious combination, you can look forward to a taste explosion that will pamper your taste buds and leave you wanting more. Perfect for outdoor gatherings or a refreshing meal in the sun.
Ingredients
5 large red peppers, halved and deseeded
3 tablespoons extra virgin olive oil, plus a little extra for the peppers
4 salmon fillets, with skin
3 tbsp pine nuts
500g pack of small new potatoes
1 tbsp balsamic vinegar
85g marinated anchovies
2 tbsp capers, rinsed
20g package of basil, torn or grated
2 handfuls of arugula
Tip
Sara says… Capers give this salad the right kick – the
The secret to using them is to rinse them to preserve them
Remove the vinegar taste and then drain
Spread on kitchen paper before adding to the salad.
Preparation steps
Preheat oven to 220°C/200°C fan/gas 7.
Rub the peppers with a little oil and then place them, skin side up, in a large roasting pan.
Roast for 15 minutes.
Place the salmon in the can, skin side down.
Scatter the pine nuts on top.
Return to the oven for another 10 minutes.
Cook the potatoes in their skins for 8-10 minutes until tender.
Cut the potatoes into thick slices or halve them.
Mix oil and vinegar in a large bowl.
Add anchovies and capers to the oil mixture.
When the peppers are cool enough to handle, peel them off
Cut the pepper flesh into very thick slices.
Add the peppers, basil and potatoes to the oil mixture.
Add the pepper juice.
Pile the mixture onto a large platter.
Add the arugula to the plate.
Cut the salmon into rough pieces.
Sprinkle with the pine nuts.
Serve with crusty bread to catch the juice.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
575
33g
5g
35g
15g
5g
37g
2.7g
Equipment and tools
For this recipe you will need the following equipment and tools:
baking tray
mixing bowl
Knife
spatula
Grill or oven
Allergen information
This recipe contains the following allergens:
Fish (salmon)
Nuts (pine nuts)
Please ensure that you or your guests do not have any allergies or dietary restrictions related to these ingredients.
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The health benefits of a plate of roasted pepper and salmon
introduction
The Roasted Peppers and Salmon Platter is not only a delicious and filling dish, but it also offers numerous health benefits. Packed with essential nutrients and served with a variety of ingredients, it provides a well-rounded and nutritious meal. Let’s delve deeper into the health benefits of each key ingredient:
Red pepper
Red bell pepper, the main ingredient in this platter, is not only bright in color but also rich in vitamins and antioxidants. They are an excellent source of vitamin C, which supports a healthy immune system and supports collagen production. Additionally, red peppers contain carotenoids such as beta-carotene, which may help protect against certain cancers and promote eye health. Including red peppers in your diet can contribute to better overall well-being.
Salmon
Salmon, a fatty fish, is a fantastic source of omega-3 fatty acids. These healthy fats are essential for brain function, heart health, and reducing inflammation in the body. Regular consumption of salmon can help reduce the risk of heart disease, support joint health, and improve cognitive function. It is also a great source of high-quality protein, making it an excellent choice for muscle growth and repair.
Pine nuts provide a delicious crunch on the plate and are full of important nutrients. They are an excellent source of monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Pine nuts also provide important minerals such as magnesium, zinc and iron, which play an important role in maintaining optimal body functions.
New potatoes
New potatoes are a filling side dish, a good source of fiber and contain important vitamins and minerals. They provide vitamin C, vitamin B6 and potassium, which are essential for energy production, brain health and maintaining healthy blood pressure. Adding new potatoes to your meal adds additional nutritional value to the entire dish.
Anchovies
Marinated anchovies, used as a flavor enhancer, offer health benefits in their small packaging. They are an exceptional source of omega-3 fatty acids, calcium and vitamin D. Omega-3 fatty acids are known to reduce inflammation in the body and support heart health, while calcium and vitamin D are essential for strong bones and teeth.
Capers
Known for their spicy and salty taste, capers not only add flavor but also provide health benefits. They are rich in antioxidants and have antibacterial properties. Capers contain compounds that may help protect against oxidative stress and inflammation. Rinsing before use can help minimize the vinegar taste and improve the overall flavor of the dish.
basil
Basil, a fragrant herb, not only enhances the flavor of the plate but also provides health benefits. It is a good source of antioxidants, especially flavonoids, which can help protect cells from free radical damage. Basil also has antibacterial properties and may support cardiovascular health. When you include basil in your diet, you add both flavor and nutritional value to your meals.
rocket
Finally, arugula, also known as arugula, is a leafy vegetable that offers various health benefits. It is low in calories but rich in vitamins A, C and K. Arugula also contains folic acid, calcium and iron. Its peppery taste gives the plate a unique aroma, provides important nutrients and contributes to general well-being.
Capers add real tang to this salad – the secret to using them is to rinse them to remove the vinegar taste and then drain them on paper towels before adding them to the salad.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
