Pizza from the pan
Introducing our delicious and guilt-free “Skillet Pizza” recipe! Contrary to popular belief, this delicious pizza is not only incredibly tasty, but also a healthier alternative. Say goodbye to greasy takeout and hello to a low-fat option packed with undeniable flavor. But that’s not all – our formula also ensures you get a good dose of calcium, essential for strong bones and teeth. With simple ingredients and simple steps, you can make this delicious pizza in no time. Try it out and treat yourself to a delicious treat without feeling guilty!
Ingredients
- 1 yellow pepper, deseeded and cut into pieces
- 1 zucchini, cut into thick slices
- 1 red onion, cut into wedges
- 225g self-raising flour
- 2 tbsp olive oil, plus 1 tsp
- 5 tbsp fresh tomato pasta sauce
- 50 g cheddar cheese, grated
Tip
Make your own tomato sauce
For a simple homemade meal
Tomato sauce, soak 1
Sauté chopped onions in a little olive oil, then add a 400g tin of chopped tomatoes, 1
tsp sugar and some spice. Cook
until thickened.
Preparation steps
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Place peppers, zucchini and red onion on a large nonstick baking sheet.
- Drizzle 1 teaspoon olive oil over the vegetables.
- Season the vegetables well and mix.
- Roast the vegetables in the oven for 20 minutes until soft and beginning to brown.
- Set the roasted vegetables aside.
- Heat the grill to medium heat.
- Season the flour well and place in a large bowl.
- Mix the flour with the remaining oil and 4-5 tablespoons of water to form a soft dough.
- Knead the dough briefly.
- Roll out the dough on a floured surface into a rough 20 cm circle.
- Place the dough in a large ovenproof, non-stick frying pan.
- Fry the dough over medium heat for 5 minutes until the bottom begins to brown.
- Turn the dough over and bake for another 5 minutes.
- Spread the tomato sauce on the dough base.
- Scatter the roasted vegetables over the tomato sauce.
- Sprinkle cheddar cheese over the vegetables.
- Grill the pizza for 3-4 minutes until the cheese is melted.
- Serve immediately, cutting into wedges.
- Serve with a large green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 331 | 12g | 4g | 49g | 6g | 3g | 10g | 0.89g |
Equipment and tools
To make a skillet pizza you will need the following equipment and tools:
- frying pan
- spatula
- Bowl
- Knife
- cutting board
- measuring spoon
- measuring cup
Allergen information
The skillet pizza recipe contains the following allergens:
- Gluten (from self-raising flour)
- Dairy products (from cheddar cheese)
Storage and leftovers
If there are any leftovers from the skillet pizza, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the pizza in a preheated oven at 180°C for about 5-7 minutes or until heated through.
Health Benefits of Skillet Pizza
When it comes to pizza, we often think of it as a guilty pleasure. But what if we told you that you could enjoy a healthier version of this popular dish? Pan pizza is a delicious alternative that not only satisfies your cravings but also offers several health benefits. Let’s explore the nutritious ingredients that make up this recipe:
1. Yellow pepper
Yellow peppers are rich in vitamin C, which supports a healthy immune system. They are also an excellent source of antioxidants, which help protect your cells from damage caused by harmful free radicals. In addition, yellow peppers contain fiber, which supports digestion and promotes satiety.
2. Zucchini
Zucchini, also known as zucchini, are low in calories and high in fiber. They are an excellent source of vitamins and minerals such as vitamin A, vitamin C and potassium. Eating zucchini can help regulate blood sugar levels, support heart health, and promote healthy digestion.
3. Red onion
Red onions not only add flavor to your pan pizza, but they also offer numerous health benefits. They contain quercetin, a powerful antioxidant that can reduce inflammation and lower the risk of chronic diseases. Red onions are also known to support heart health, improve blood sugar control, and contribute to healthy digestion.
4. Self-raising flour
Self-rising flour is a versatile ingredient that forms the base of pizza dough. Although it is higher in carbohydrates, it also contains essential nutrients such as iron and B vitamins. When consumed in moderation, self-raising flour can provide energy and support general well-being.
5. Olive oil
Olive oil is a healthy fat that is rich in monounsaturated fats and contains antioxidants. It has been linked to numerous health benefits, such as reducing inflammation, improving heart health, and boosting brain function. Using olive oil in pan pizza ensures a delicious taste and contributes to a balanced diet.
6. Fresh tomato pasta sauce
The homemade tomato sauce used in the skillet pizza is a fantastic source of lycopene, a powerful antioxidant linked to various health benefits. Lycopene has been shown to protect against certain types of cancer and support heart health. Tomatoes are also rich in vitamins A and C, potassium and fiber.
7. Cheddar cheese
While cheese should be consumed in moderation, cheddar cheese can be part of a healthy diet. It is a good source of protein and calcium, essential for building and maintaining strong bones. Cheddar cheese also contains vitamin B12, which supports the nervous system.
Using these nutritious ingredients makes skillet pizza a healthier alternative to traditional pizzas. Whether you’re looking for a quick weeknight meal or a delicious treat, skillet pizza offers a variety of flavors while providing essential nutrients for your well-being.
