Introducing our irresistible recipe for Pistachio Lamb Koftas with Apricot Relish – a perfect combination of bold Middle Eastern flavors and affordable ingredients. These juicy lamb meatballs are a delicious addition to any dinner table, providing an easy and satisfying dinner option. Served alongside a spicy and fruity apricot relish, this dish is a veritable explosion of flavors and textures. The accompanying crispy wholemeal pittas complement the koftas perfectly and create a delicious meal that is sure to impress everyone. Get ready to enjoy the authentic taste of the Middle East right at your home!
- 2 ½ tbsp olive oil
- 3 red onions, 2 ½ thinly sliced, ½ grated
- 400g minced lamb
- 1 tbsp Ras el Hanout
- 85g pistachios, roughly chopped
- ½ small package flat-leaf parsley, roughly chopped
- 4 tbsp high-quality apricot jam
- Zest and squeeze 1 lemon
- 2 carrots, cut into thin sticks
- 4 round whole wheat pita breads, divided and warmed
- 4 tablespoons Greek-style yogurt for serving
- Add 1 1/2 tablespoons olive oil to a skillet, add most of the sliced onions and season. Fry over medium heat until soft and golden brown, about 15 minutes.
- In the meantime, heat the grill to the highest setting.
- In a large bowl, mix together the minced meat, grated onions, ras el hanout, most of the pistachios, half of the parsley and some spices.
- Divide the mixture into 8 parts and form patties.
- Place on a baking sheet and brush with 1/2 tbsp oil.
- Grill, turning once, until browned and cooked through, about 10 minutes.
- Add the apricot jam, a large pinch of zest and half the lemon juice to the cooked onion slices, let it bubble until thick and then set aside.
- To make the salad, mix the carrots, the reserved onion slices and the remaining parsley in a bowl and then add the remaining lemon juice, olive oil and some spices.
- To serve, add the apricot relish to the pittas.
- Then add the koftas, salad, yogurt and remaining pistachios.
- Alternatively, you can serve the pittas open with the filling piled on top.
Equipment and tools
- frying pan
- mixing bowl
- Spatula or wooden spoon
This recipe contains nuts (pistachios) and wheat (pitta bread). Please exercise caution if you have allergies or dietary restrictions.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat the koftas and flatbreads before serving. The apricot relish and Greek yogurt can be chilled separately and used as desired.
The Health Benefits of Pistachio Lamb Koftas with Apricot Relish
If you want to enjoy a delicious and healthy meal, Pistachio Lamb Koftas with Apricot Relish are for you. Packed with healthy ingredients and full of flavor, this dish not only satisfies your taste buds but also offers multiple health benefits. Let’s take a closer look at what makes this recipe a nutritious choice.
1. High quality protein
The main ingredient in this recipe, minced lamb, is an excellent source of high-quality protein. Protein is essential for various body functions, including muscle growth and repair, hormone production, and immune system support. Eating enough protein can help you feel fuller for longer, maintain a healthy weight, and promote overall well-being.
2. Nutrient-rich pistachios
Adding a generous amount of coarsely chopped pistachios to the koftas not only improves their texture and flavor but also adds to their nutritional profile. Pistachios are a nutritional powerhouse full of healthy fats, proteins, fiber and a range of important vitamins and minerals. They are particularly rich in potassium, vitamin B6, copper and magnesium, all of which are essential for maintaining a healthy heart, brain function and strong bones.
3. Tasty apricot relish
The apricot relish in this recipe is not only a delicious side dish, but it also offers health benefits of its own. Apricots are a great source of fiber, antioxidants and vitamin C. Fiber supports digestion and helps maintain regular bowel movements, while antioxidants and vitamin C support a healthy immune system and protect against cell damage caused by harmful free radicals.
4. Healthy ingredients
Other ingredients such as red onions, flat-leaf parsley and carrots further increase the nutritional value of this dish. Red onions contain antioxidants and anti-inflammatory compounds, while parsley is rich in vitamin K, vitamin C and other beneficial plant compounds. Carrots, on the other hand, are packed with beta-carotene, an antioxidant that is converted into vitamin A in the body and promotes good vision and skin health.
5. Balanced meal option
Pairing the pistachio lamb koftas with whole wheat pitta bread and a serving of Greek yogurt adds whole grains and probiotics to the meal. Whole grains provide fiber and important nutrients, while yogurt contains probiotics that support gut health and improve digestion.
With its combination of high-quality protein, nutrient-dense ingredients and healthy additions, Pistachio Lamb Koftas with Apricot Relish are not only a delicious culinary treat but also a nutritious choice for a well-rounded meal. Try this recipe and enjoy a tasty dish that nourishes your body and satisfies your taste buds.