Pistachio and milk chocolate squares
Treat yourself to a unique treat by creating Sarah Cook’s irresistible pistachio and milk chocolate squares. With the perfect combination of the rich flavors of milk chocolate and the earthy crunch of pistachios, these delicious squares are sure to leave you wanting more. The velvety softness of the milk chocolate beautifully complements the nutty texture of the pistachios, creating a delicious sensory experience with every bite. These squares are so irresistibly delicious that you’ll hardly be able to limit yourself to a single piece. Expand your dessert offerings and experience pure bliss with these delicious pistachio and milk chocolate squares!
Ingredients
- 140g peeled pistachios
- 200g milk chocolate, broken into pieces
- 200g golden powdered sugar
- 200g very soft butter
- 3 eggs
- 200g self-raising flour
- 100 ml milk
- 150 ml sour cream
Preparation steps
- Preheat the oven to 180°C/160°C fan/gas 4.
- Line a 20 cm diameter square cake tin with baking paper.
- In a food processor, finely chop 125 g pistachios, 75 g chocolate and half the sugar.
- Place the chopped ingredients in a bowl and add the remaining sugar, butter, eggs, flour, milk and a pinch of salt.
- Beat the mixture until well blended.
- Pour the mixture into the prepared pan and smooth the surface.
- Bake for 35-45 minutes or until a skewer inserted into the center comes out clean.
- Allow the cake to cool.
- Melt the remaining milk chocolate.
- Stir in the sour cream and allow to cool until it forms a spreadable consistency.
- Trim the edges of the cooled cake.
- Divide the cake in half horizontally.
- Spread a thin layer of chocolate icing on the cake base.
- Place the top half of the cake back on the base.
- Spread the remaining icing on top of the cake.
- Roughly chop the remaining pistachios.
- Scatter the chopped pistachios over the glaze.
- Cut the cake into 16 equal squares.
- Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 342 | 22g | 11g | 32g | 22g | 1g | 6g | 0.35g |
Equipment and tools
- Medium sized pot
- Baking dish (approx. 20x30cm)
- Electric mixer
- spatula
- Sharp knife
- cutting board
- Measuring cups and spoons
Allergen information
This recipe contains pistachios, milk chocolate, butter, eggs and flour. Please note if you or any of your guests have allergies or dietary restrictions related to these ingredients.
Storage and leftovers
Once cooled, you can store the pistachio and milk chocolate squares in an airtight container at room temperature for up to 3 days. Alternatively, you can store them in the fridge for a longer shelf life. However, let them come to room temperature before serving to improve their flavor and texture.
Health Benefits of Pistachio and Milk Chocolate Squares
Pistachio and Milk Chocolate Squares combine the richness of milk chocolate and the nuttiness of pistachios into one delicious treat. While these squares are undoubtedly delicious, they also offer several health benefits. Let’s dive into some of the reasons why treating yourself to a piece of this delicious dessert can be good for you.
1. Nutrient-rich pistachios
Pistachios are a key ingredient in this recipe, adding both flavor and nutritional value. When it comes to nutrients like healthy fats, fiber, proteins, vitamins and minerals, these green nuts pack a punch. Including pistachios in your diet can support several aspects of your health, including:
- Heart Health: Pistachios are heart-friendly because they contain high levels of monounsaturated fatty acids, which can help lower bad cholesterol levels.
- Weight Control: Although pistachios are relatively high in calories, they have been linked to weight control due to their satiating effects, potentially reducing overall calorie intake.
- Blood sugar control: Pistachios have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. This may be beneficial for people with diabetes or those who want to maintain stable blood sugar levels.
- Eye Health: These nuts contain antioxidants like lutein and zeaxanthin, which are linked to a reduced risk of age-related macular degeneration (AMD), a leading cause of vision loss.
2. Antioxidant-rich chocolate
Adding milk chocolate not only improves the overall flavor, but also offers some potential health benefits due to the cocoa content. Here’s why chocolate can be good for you:
- Antioxidants: Cocoa is an excellent source of antioxidants, especially flavonoids. These compounds protect the body from oxidative stress and may have anti-inflammatory effects.
- Mood Booster: Chocolate contains compounds that can positively influence mood and reduce stress. It stimulates the production of endorphins, which can promote feelings of happiness and relaxation.
- Cardiovascular Health: Research suggests that moderate consumption of dark chocolate with a higher cocoa content may help improve blood pressure and reduce the risk of heart disease.
- Improved brain function: Cocoa flavonoids are associated with better cognitive performance and may contribute to brain health.
3. Balance and moderation
Although pistachio and milk chocolate squares offer potential health benefits, it’s important to enjoy them in moderation and pay attention to overall nutritional intake. The recipe includes ingredients such as golden powdered sugar, butter, eggs, self-rising flour, milk and sour cream. Consuming excessive amounts of added sugar, unhealthy fats, or refined grains can have negative effects on overall health and well-being.
Remember, these squares should be enjoyed as an occasional treat, not a daily staple. Combined with a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein, you can maintain a healthy lifestyle.
