Pineapple and pink grapefruit with mint sugar
Treat yourself to the vibrant and invigorating flavors of our Pineapple and Pink Grapefruit with Mint Sugar dessert. Not only is this delicious pudding absolutely refreshing, but it’s also a guilt-free treat that will leave your taste buds wanting more. The combination of juicy pineapple and tangy pink grapefruit creates a perfect balance of sweet and sour, while the pinch of mint sugar adds a refreshing touch. Packed with vitamins and antioxidants, this dessert is not only filling but also a nutritious choice. Whether as a light end to a meal or as an invigorating snack, this recipe will delight your senses.
Ingredients
- 1 medium pineapple
- 2 pink grapefruit
- 50g golden granulated sugar
- small bunch of mint, leaves only
Tip
Use different fruits
Mango and apple with toasted coconut
Peel 2 medium-sized mangoes and cut into strips. core
2 red apples, then cut crosswise into rings. Arrange the fruit on a plate and squeeze the juice of half a lemon over it
followed by a pinch of soft brown sugar. In
Lightly toast a handful of sweetened oil in a hot, dry pan
Grated coconut, then sprinkle over the fruit.Pick pineapple
A ripe pineapple will be fragrant
sweet and you should be able to do it
to pull the leaves from the center
light. Make the mint sugar shortly beforehand
Serve as the mint turns black
after a while.
Preparation steps
- Cut off the top and tail of the pineapple with a sharp knife, then place it upright on a cutting board.
- Use the sharp knife to cut off the skin and discard.
- Place the pineapple on its side and then cut it into very thin slices.
- Repeat the same process with the grapefruit, cutting off the peel and pith and then slicing.
- Arrange the fruit on a serving platter, making sure to catch the juice.
- Using a pestle and mortar, mix the sugar and mint until completely combined.
- Sprinkle the mint sugar over the fruit.
- Serve the dish with yogurt.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 168 | 1g | 0g | 42g | 41g | 4g | 2g | 0.02g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Knife
- cutting board
- plate
Allergen information
This recipe contains no known allergens. However, if you suffer from certain allergies, please check individual ingredients to ensure it is safe for you to consume.
Storage and leftovers
If you have any leftovers from this recipe, you can store them in an airtight container in the refrigerator. Since the pineapple and grapefruit can release some juice, it is recommended to store them separately from the mint sugar. Consume leftovers within 1-2 days for best flavor and quality.
Health Benefits of Pineapple and Pink Grapefruit with Mint Sugar
Pineapple and Pink Grapefruit with Mint Sugar is not only a delicious and refreshing dessert, but also offers a number of health benefits. This fruit combination provides important vitamins, minerals and antioxidants that promote overall well-being. Let’s take a closer look at the health benefits of this delicious treat:
Rich in vitamin C
Both pineapple and pink grapefruit are abundant sources of vitamin C, a powerful antioxidant that can boost the immune system, support collagen production for healthy skin, and reduce the risk of chronic disease.
Digestive aid
Pineapple contains bromelain, a blend of enzymes that can aid digestion. This enzyme complex breaks down proteins and supports the absorption of nutrients in the body. Additionally, the fiber content of pineapple and grapefruit can support healthy digestion and prevent constipation.
Anti-inflammatory properties
Thanks to the bromelain it contains, pineapple also has anti-inflammatory properties that can reduce inflammation in the body. This can be particularly beneficial for those with arthritis or other inflammatory conditions.
Moisturizing and detoxifying
Both pineapple and pink grapefruit have high water content, making them hydrating and refreshing fruits. They also act as natural diuretics and aid detoxification by promoting frequent urination and flushing toxins from the body.
Rich in antioxidants
Pink grapefruit is rich in antioxidants like vitamin C and lycopene, which can help protect cells from damage caused by harmful free radicals. These antioxidants play a critical role in preventing chronic disease and supporting overall health.
Mint for digestion and fresh breath
In addition to the fruits, including fresh mint leaves in the recipe provides additional health benefits. Mint is known to soothe the stomach and aid digestion. It can also freshen breath and relieve symptoms of indigestion or bloating.
In summary, this dessert made with pineapple, pink grapefruit, and mint sugar will not only satisfy your sweet cravings, but also provide numerous health benefits. From providing essential vitamins and minerals to aiding digestion and hydration, this delicious treat is the perfect choice for guilt-free indulgence. Try different fruit combinations like mango and apple with toasted coconut to enjoy a variety of flavors and health benefits. So treat yourself to this delicious and nutritious dessert!
