Pigeon and Hedge Salad is a delicious salad recipe that highlights the wonderful combination of blackberries and game, creating a perfect blend of flavors. This seasonal salad offers a light and refreshing option, ideal for any occasion. The tender and juicy pigeon meat provides a rich and savory note, complemented by the sweetness of the blackberries. It’s a wonderful way to celebrate the harvest season with a dish that not only stimulates the taste buds but also captivates the eyes. Whether you are a foodie or just appreciate delicious flavors, this salad is a must!”
- 2 pigeon breasts, skin removed
- 2 tbsp olive oil
- 3 tbsp olive oil
- 2 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 bunch of chives, half sliced, half finely chopped
- a handful of peeled hazelnuts, roughly chopped
- 2 large handfuls of mixed lettuce leaves
- small handful of parsley leaves
- 100g blackberries
- Toss the pigeon in olive oil and ground black pepper and set aside until ready to cook.
- Prepare the dressing by mixing oil, mustard and vinegar with the finely chopped chives, a small splash of water and some spices. Put aside.
- Heat a frying pan, dry fry the hazelnuts and set aside.
- Place the pan back on the stove and fry the pigeon breasts for 2-3 minutes on each side until plump.
- Let the pigeon breasts rest for 5 minutes.
- When the pigeon is rested, place it on a cutting board.
- Mix the salad ingredients together with the chopped chives and a dash of dressing in a bowl.
- Arrange the salad mixture in the middle of 2 plates.
- Cut the pigeon breasts into thin slices and arrange around the salads.
- Pour the rest of the dressing on top and serve.
Equipment and tools
To prepare the pigeon and hedge salad you need the following equipment and tools:
- cutting board
- frying pan
- Salad spinner
- mixing bowl
Please note the following allergen information for this recipe:
- Nuts: This recipe contains hazelnuts. If you have a nut allergy, please omit the hazelnuts or replace them with another ingredient.
Storage and leftovers
If you have any leftover pigeon and hedge salad, you can store it in an airtight container in the refrigerator. It is best consumed within 2-3 days.
The health benefits of pigeon and hedge lettuce
When it comes to healthy and delicious meals, pigeon and hedge salad definitely deserves a special mention. This delicious salad combines tender pigeon breasts with a mix of fresh lettuce leaves, spicy Dijon mustard and a touch of apple cider vinegar. Garnished with blackberries and chopped hazelnuts, this salad offers numerous health benefits:
1. Rich in protein
Pigeon breasts are an excellent source of lean protein. With 2 pigeon breasts in this salad, you get a good amount of protein that helps build and repair tissue in your body. Protein is also important for maintaining healthy hair, nails and skin.
2. Rich in heart-healthy fats
Olive oil, a key ingredient in this salad, is a source of heart-healthy monounsaturated fats. These fats are associated with numerous health benefits, including improved cardiovascular health, reduced inflammation, and improved brain function.
3. Nutrient-rich blackberries
Blackberries not only give this salad a special taste, but also contain lots of health-promoting nutrients. They are rich in antioxidants that protect your cells from damage caused by harmful free radicals. In addition, blackberries are an excellent source of vitamins C and K, fiber and manganese.
4. Abundance of vitamins and minerals
This salad is rich in various lettuce leaves and herbs such as chives and parsley, which provide a variety of vitamins and minerals. Lettuce leaves typically contain high levels of vitamin C, vitamin A, iron and calcium. Chives are particularly rich in vitamin K, which plays a key role in bone health, blood clotting and maintaining cardiovascular health. Parsley, on the other hand, is full of antioxidants and is a good source of vitamin K, vitamin C and vitamin A.
5. Hazelnuts for a nutritional boost
Hazelnuts not only add a delicious crunch to this salad, but also provide an extra nutritional boost. They’re packed with heart-healthy fats, fiber, vitamin E, and minerals like copper and manganese. Hazelnuts are associated with improved heart health and have the potential to lower cholesterol.
By incorporating pigeon and hedge salad into your diet, you can enjoy a nutritious and tasty dish that offers numerous health benefits. From the protein-rich pigeon breasts to the antioxidant-rich blackberries and nutrient-dense lettuce leaves, this salad is a nutritional powerhouse.