Picnic tortilla
Introducing the delicious “Picnic Tortilla” recipe, perfect for non-Muslim foodies. This delicious treat features the irresistible goodness of pork, making it a non-halal treat. Whether you prefer it hot or cold, these tortillas are a delicious alternative to regular sandwiches. Prepare this delicious dish in just 25 minutes, perfect for a quick meal or picnic adventure.
Ingredients
- 4 tbsp olive oil
- 1 onion, thinly sliced
- 350g new potatoes, sliced
- 4 slices of smoked bacon without rind, chopped
- 6 large eggs
- 85g mature cheddar, grated
Preparation steps
- Heat the olive oil in a small non-stick frying pan
- Add onions and potatoes and cook, turning vegetables frequently, until soft but not browned, 8 minutes
- Add the bacon and fry for another 2-3 minutes
- Meanwhile, whisk the eggs in a large bowl with plenty of salt and pepper
- Stir in cheese
- Remove the potato mixture with a slotted spoon and stir into the eggs
- Collect most of the excess oil and leave some in the pan
- Add the egg mixture and cook undisturbed over low heat for 8 minutes, until the mixture is firm on the bottom but not on the top
- Turn the tortilla onto a plate
- Place the pan back on the stove with a little more reserved oil
- Slide the tortilla back into the pan, unbaked side down, and cook until completely set, 5 minutes
- Pack it for a picnic or serve it in wedges with salad and bread for a simple dinner
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 289 | 21g | 7g | 11g | 0g | 1g | 15g | 1.24g |
.
Picnic Tortilla Recipe
Ingredients:
4 tbsp olive oil
1 onion, thinly sliced
350g new potatoes, sliced
4 slices of smoked bacon without rind, chopped
6 large eggs
85g mature cheddar, grated
Equipment and tools:
- frying pan
- spatula
- Knife
- dulcimer
- grater
Allergen information:
This recipe contains eggs, dairy (cheddar cheese), and may contain soy (depending on the type of bacon used). Please read ingredient labels carefully if you have food allergies or dietary restrictions.
Storage and leftovers:
If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed cold or warmed up in the microwave or oven.
Health Benefits of Picnic Tortilla
In addition to being a delicious and filling dish, the picnic tortilla also offers several health benefits. Packed with nutritious ingredients, this recipe offers a balanced combination of proteins, carbohydrates and healthy fats. Let’s examine the health benefits of each ingredient in detail.
1. Olive oil
Olive oil is the main fat used in this recipe and it provides numerous health benefits. It is rich in monounsaturated fats, which are considered heart-healthy fats. These fats may help reduce the risk of heart disease, lower cholesterol, and provide anti-inflammatory effects. Additionally, olive oil contains antioxidants that protect against oxidative damage and promote overall well-being.
2. Onion
The thinly sliced onions not only add flavor to the tortilla but also provide numerous health benefits. Onions are full of vitamins, minerals and antioxidants. They are particularly rich in vitamin C, which supports immune function and collagen production. Onions also contain compounds with anti-inflammatory and antimicrobial properties, which may help prevent certain diseases.
3. New potatoes
Sliced new potatoes provide a hearty serving of energy-important carbohydrates in this recipe. They are a good source of fiber, which aids digestion and helps maintain a healthy weight. New potatoes are also a rich source of potassium, a mineral necessary for proper muscle function and maintaining healthy blood pressure.
4. Smoked bacon
Bacon, when consumed in moderation, can be part of a balanced diet. It represents a good source of protein, essential for cell repair and growth. However, it is important to choose smoked bacon without the rind as it contains less saturated fat compared to other cuts. Smoked bacon adds flavor to the tortilla while providing protein to keep you full.
5. Eggs
Large eggs serve as the base for the picnic tortilla and provide numerous health benefits. They are an excellent source of high-quality protein, vitamins and minerals. Eggs are rich in choline, which plays an important role in brain function and development. They also contain lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration.
6. Mature Cheddar
The grated mature cheddar cheese gives the picnic tortilla a deliciously creamy and tangy taste. Although cheese should be consumed in moderation due to its calorie and fat content, it also provides valuable health benefits. Cheddar cheese is an excellent source of calcium, which is necessary for strong bones and teeth. It also provides phosphorus, which supports energy production and supports kidney function.
Overall, the picnic tortilla is a healthy dish that combines various nutritious ingredients. By incorporating this recipe into your meal plans, you can enjoy its flavor while benefiting from the health-promoting properties of each ingredient.
