Pickled radish and cucumber salad
This super healthy side dish is a great way to eat two of your five meals a day. Made with crisp pickled radishes and refreshing cucumbers, this salad is bursting with flavors that complement any meal. The spice from the pickled radishes adds delicious flavor, while the crunchy cucumbers add a refreshing crunch. Packed with vitamins and minerals, this colorful salad will contribute to your overall well-being. Perfect as a side to a main dish or enjoyed on its own, this pickled radish and cucumber salad is a delicious, healthy addition to your menu.
Ingredients
- 3 tbsp rice vinegar
- 1 tbsp powdered sugar
- a few dashes of toasted sesame oil
- 2 spring onions, finely chopped
- 1 large cucumber, halved lengthwise
- 300g radishes, sliced
- small handful of coriander leaves
Preparation steps
- In a large bowl, combine rice vinegar, sugar, sesame oil and scallions.
- Using a teaspoon, scrape out the seeds from the cucumber and then cut into half moons.
- Mix the cucumber slices into the dressing.
- Add the radishes to the bowl and mix with the cucumber and dressing.
- For additional flavor and garnish, sprinkle the salad with cilantro.
- Serve the pickled radish and cucumber salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 68 | 4g | 1g | 7g | 7g | 1g | 1g | 0.04g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Bowl
- measuring spoon
- Whisk or fork
Allergen information
This pickled radish and cucumber salad recipe contains no known allergens. However, if you have specific concerns about allergens, please check the labels of the prepackaged ingredients used.
Storage and leftovers
If you have leftovers of this pickled radish and cucumber salad, store them in an airtight container in the refrigerator. For optimal flavor and freshness, it is best consumed within 2-3 days.
Health Benefits of Pickled Radish and Cucumber Salad
Pickled radish and cucumber salad is not only a refreshing and aromatic dish, but also offers several health benefits. Packed with nutritious ingredients like radishes, cucumbers, and cilantro leaves, this salad is a great addition to any meal. Let’s explore the health benefits of each ingredient in this delicious salad.
rice vinegar
Using rice vinegar in this salad offers numerous health benefits. It is known to have antimicrobial properties that can help inhibit the growth of harmful bacteria. Additionally, rice vinegar is rich in acetic acid, which can aid weight loss by reducing appetite and promoting satiety. In addition, it is a good source of antioxidants, which protect the body from free radical damage.
powdered sugar
While powdered sugar is used in small amounts to enhance flavor, it is important to remember that excessive consumption of added sugar should be limited. However, in this salad, the small amount of powdered sugar adds a slight sweetness without significantly compromising the overall health benefits of the dish.
Roasted sesame oil
The addition of toasted sesame oil not only enhances the flavor of this salad but also brings health benefits. Sesame oil is known for its high content of healthy fats, such as monounsaturated and polyunsaturated fatty acids. These fats are beneficial for heart health because they can help reduce bad cholesterol levels. Additionally, sesame oil contains antioxidants and anti-inflammatory compounds that can support overall well-being.
spring onions
Scallions, also called scallions, are a nutritious addition to this salad. They are a rich source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system and promoting optimal vision. Green onions also contain compounds called flavonoids, which have antioxidant and anti-inflammatory properties.
Cucumber
In addition to being low in calories, cucumbers are also high in water, making them an ideal ingredient for hydration. They are packed with vitamins and minerals such as vitamin K, vitamin C, magnesium and potassium. Additionally, cucumbers contain antioxidants that fight inflammation and promote healthy digestion.
radish
Radishes are often overlooked but offer numerous health benefits. They are a good source of vitamin C, an antioxidant that supports the immune system and helps protect against disease. Radishes are also rich in fiber, which aids digestion and promotes satiety. In addition, they contain compounds such as indoles, which have been linked to cancer prevention.
Coriander leaves
Coriander leaves not only add a fresh and vibrant flavor to the salad but also provide health benefits. They are rich in antioxidants and are traditionally used as a digestive aid. Coriander leaves can help relieve symptoms of digestive disorders such as indigestion and stomach cramps. They also contain essential oils that have antimicrobial properties.
In conclusion, pickled radish and cucumber salad is an excellent choice for a healthy and refreshing dish. The combination of nutrient-dense ingredients such as radishes, cucumbers, rice vinegar and coriander leaves provides a range of health benefits that support overall well-being. Enjoy this delicious salad as part of a balanced diet and experience the nutritional benefits it has to offer!
