Pickled onions
Are you looking for a timeless spice to enhance your meals? Then pickled onions are just the thing for you – these pickled shallots soaked in delicious malt vinegar are an absolute culinary delight. With their spicy and irresistible taste, pickled onions are the perfect accompaniment to cheese platters and cold cuts. Whether you’re hosting a gathering or just adding depth to your sandwiches, these pickled onions will impress you with their delicious flavor and versatility.
Ingredients
- 500g small shallots
- 50g salt
- 500 ml malt vinegar
- 200g clear honey
Preparation steps
- Place the onions in a large heatproof bowl and pour boiling water over them to cover them. Let cool down.
- After cooling, cut off roots and tips and peel.
- Sprinkle the salt over the peeled onions, stir and leave overnight.
- The next day, rinse the onions well and dry them with a kitchen towel.
- Place the vinegar and honey in a large pot and heat gently until the honey dissolves in the vinegar, but do not let it boil.
- Pack the onions in clean, sterilized jars.
- Pour the hot vinegar mixture over to fill the jars, making sure there are no air pockets.
- Seal the jars and let them cool.
- The onions are ready to eat after about a month, but it is better if they are stored for two months.
- Store in the refrigerator after opening.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 37 | 0g | 0g | 8g | 8g | 0.3g | 0.5g | 0.3g |
Equipment and tools
To prepare and prepare pickled onions, you will need the following equipment and tools:
- Knife
- cutting board
- Big bowl
- Jars with airtight lids
- measuring cup
- measuring spoon
- peeler
- Pot
Allergen information
The pickled onion recipe may contain allergens. Please note the following:
- Allergen: None of the ingredients used in this recipe contain common allergens such as milk, eggs, nuts or gluten. However, those with specific allergies or dietary restrictions should check ingredient labels or consult a doctor if necessary.
Storage and leftovers
Once prepared, follow these guidelines for storing and enjoying your pickled onions:
- Storage: Place the pickled onions in airtight jars and store in a cool, dry place, such as the pantry or basement.
- Durability: Pickled onions can be stored for up to 6 months. However, for optimal taste and texture, it is recommended to consume them within the first 2-3 months.
- Serving suggestions: Pickled onions can be enjoyed as a condiment, added to salads, sandwiches, burgers, or used as a topping for various dishes. They make a delicious accompaniment to cold cuts and cheese boards.
- Leftovers: If you have leftovers or open jars, store them in the refrigerator to extend their shelf life. Once opened, they should be consumed within a reasonable time to preserve taste and quality.
Note: When storing and consuming homemade pickled onions or other preserved foods, it is always important to follow proper food safety guidelines. If you notice any signs of spoilage or a change in smell, it is best to discard them for safety reasons.
Pickled Onions Recipe
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Now that you have all the necessary information and ingredients, let’s get started with the pickled onion recipe!
Health Benefits of Pickled Onions
When it comes to adding flavor and a crunch to your meals, pickled onions are an excellent choice. Not only do they improve the taste of various dishes, but they also bring a number of health benefits. With their tangy and slightly sweet flavor, pickled onions can be enjoyed in sandwiches, salads, or even as a topping for tacos. Let’s take a closer look at some of the health benefits these delicious cucumbers offer:
1. Rich in antioxidants
Pickled onions, like their non-pickled counterparts, are full of antioxidants. These compounds help protect your cells from damage caused by harmful molecules called free radicals. The antioxidants found in pickled onions play an important role in reducing the risk of chronic diseases such as heart disease, cancer and diabetes.
2. Strengthen the immune system
When pickling onions, they are dipped in vinegar, which not only improves their flavor but also helps preserve their nutritional value. Vinegar is known for its immune-boosting properties due to its antimicrobial components. These components help fight harmful pathogens and help keep your immune system strong and protected.
3. Supports digestion
Another benefit of pickled onions is their ability to improve digestion. The fermentation process of pickling increases the production of probiotics, which are beneficial bacteria that promote a healthy gut. By consuming pickled onions, you are introducing these probiotics into your digestive system, improving its overall function and reducing the risk of digestive problems such as bloating or constipation.
4. Control blood sugar levels
People with diabetes can also benefit from eating pickled onions. Onions generally have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Pickling with vinegar and honey balances the natural sugars, resulting in a more gradual and controlled release of glucose into the bloodstream. This can help people with diabetes maintain stable blood sugar levels.
5. Source of essential nutrients
Pickled onions contain important nutrients that contribute to a healthy diet. They are a good source of vitamin C, which is essential for collagen production and a strong immune system. These cucumbers also contain small amounts of minerals such as potassium and manganese, which are necessary for various body functions including nerve transmission and bone health.
By incorporating pickled onions into your diet, you not only add flavor to your meals but also reap numerous health benefits. They are a versatile condiment that can be enjoyed as a side dish or incorporated into numerous recipes. So why not start pickling your own onions and enjoy the benefits of this delicious and nutritious treat?
