Pot Roasted Pheasant is a delicious dish perfect for anyone who appreciates rich flavors. Although it contains pork, it is only suitable for non-Muslims. This recipe offers an exceptional autumn treat that can also be enjoyed with partridge, guinea fowl or chicken. The pheasant is expertly pot roasted, resulting in tender and juicy meat that pairs deliciously with aromatic herbs and spices. This recipe promises warmth and satisfaction at your fall gatherings, making it an irresistible addition to your culinary repertoire.
- 2 pheasants, tied (ask your butcher)
- 1 tbsp flour, well seasoned
- 50 ml vegetable oil
- 2 slices smoked bacon, cut into thin slices
- 8 shallots, peeled and left whole
- 2 carrots, peeled and quartered lengthwise
- 2 parsnips, peeled and quartered lengthways
- 1 clove of garlic, peeled and crushed
- 1 sprig of thyme
- 1 marjoram sprig
- 2 bay leaves
- 100 ml Marsala or sweet sherry
- 50 ml red wine
- 200 ml chicken broth
- 1 tsp powdered sugar
- Bread sauce for serving
Carrot puree with star anise
Heat a small piece of butter in a small pan and lightly fry 3 finely chopped carrots for 5 minutes. Pour in 100ml fresh chicken stock and add 1 star anise. Season and simmer for 15 minutes until the carrots are really soft – add a splash more stock if necessary, but by the time the carrots are cooked through most of the stock should be reduced. Stir in 2 tablespoons of double cream and bring to the boil again. Remove the star anise and puree it until it is as smooth as possible.
- Preheat the oven to 180°C/160°C fan/gas 4.
- Dust the pheasants with flour.
- Heat the oil in a large ovenproof bowl.
- Fry the pheasants all over.
- Remove the pheasants from the mold.
- In the same bowl, fry the bacon, vegetables, garlic and herbs with 1 tablespoon of flour for 5 minutes.
- Continue frying until the vegetables begin to color.
- Return the pheasants and remaining juice to the bowl.
- Pour in Marsala, wine and stock.
- Add the sugar.
- Cover the bowl and cook for 1 hour 30 minutes to 1 hour 50 minutes, or until the leg meat falls easily from the bone.
- Serve with bread sauce.
Equipment and tools
- Butcher’s twine
- frying pan
- Garlic press
- Thyme sprig
- Marjoram branch
- Bay leaves
This roasted pheasant recipe contains the following allergens:
- Gluten: The flour used in this recipe may contain gluten.
- Dairy: The bread sauce served with this dish may contain dairy products.
Storage and leftovers
Store leftover roasted pheasant in an airtight container in the refrigerator for up to three days. When reheating, be sure to heat the pheasant thoroughly until it is completely hot. Not Reheat the bread sauce otherwise it may separate.
Health Benefits of Roasted Pheasant
Roast pheasant is a delicious and nutritious dish that offers several health benefits. Pheasant meat is lean and rich in essential nutrients, making it a good choice for anyone looking to eat healthily.
1. Rich in protein
One of the main health benefits of roasted pheasant is its high protein content. Protein is essential for building and repairing tissue and supporting muscle growth and development. Consuming an adequate amount of protein can help promote satiety, boost weight loss efforts, and improve overall body composition.
2. Little fat
Pheasant meat is known for its low fat content, especially when compared to other poultry meat. This makes it a healthy alternative for people who want to watch their fat intake or maintain a healthy weight. Eating low-fat meat can also help reduce the risk of heart disease and other chronic diseases.
3. Rich in B vitamins
Pheasant meat is a good source of B vitamins, including niacin, riboflavin and vitamin B6. These vitamins are involved in several essential body functions, such as energy production, brain health, and maintaining a healthy nervous system. Including pheasants in your diet can help ensure adequate intake of these important nutrients.
4. Packed with minerals
Roasted pheasant is also a rich source of various minerals, including iron, zinc and selenium. Iron is important for the production of hemoglobin, which carries oxygen to all parts of the body, while zinc and selenium are important for immune function and overall health. Including pheasants in your meals can help increase your mineral intake and support optimal body functions.
5. High-fiber side dishes
The side dishes that are often served with roasted pheasant are also beneficial for your health. For example, the carrot puree with star anise offers a portion of fiber-rich carrots. Fiber is essential for maintaining a healthy digestive system and can contribute to satiety and prevent overeating. In addition, it supports heart health and helps regulate blood sugar levels.
In summary, roasted pheasant offers a number of health benefits, including high protein, low fat and high in vitamins and minerals. By incorporating this delicious dish into your diet, you can enjoy a nutritious meal that supports your overall health and well-being.