Pesto and fish in an olive crust
Introducing our delicious Olive Crusted Pesto and Fish recipe – the perfect choice for a nutritious and quick weeknight dinner.
Transform your fish into a culinary delight with a delicious combination of zesty pesto and savory olives that add a touch of flavor to every bite.
This recipe not only adds a healthy touch to your meal, but also saves you valuable time in the kitchen. Within minutes you will have a beautifully crusted fish that will impress your taste buds.
With minimal effort, you can transform a simple fish dish into a delicious and satisfying experience that will leave you wanting more.
Ingredients
- 2 tbsp green pesto
- finely grated zest of 1 lemon
- 10 green olives, pitted and roughly chopped
- 85g fresh breadcrumbs
- 4 white fish fillets, e.g. E.g. cod or haddock
Tip
Use chicken or lamb
This pesto crumb mix is
also a fantastic topping for
Chicken breast or lamb chops.Add color
Mix 2 tablespoons of red pesto with 3 dried tomatoes in a food processor and then add 1 tablespoon of pine nuts. Mix with 85g of breadcrumbs, then continue with the rest
Recipe as above from step two.
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Mix together the pesto, lemon zest and olives.
- Stir in breadcrumbs.
- Place the fish fillets on a baking sheet, skin side down.
- Press the crumbs onto the surface of each piece.
- Bake in the oven for 10-12 minutes.
- Check that the fish is cooked and the crust is crispy and brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 219 | 4g | 1g | 17g | 1g | 1g | 30g | 1.14g |
.
Equipment and tools
To prepare pesto and fish in an olive crust you will need the following equipment and tools:
- food processor
- grater
- Knife
- Oven
Allergen information
This olive-crusted pesto and fish recipe contains the following allergens:
- Pine nuts
Storage and leftovers
After preparing and cooking olive-crusted pesto and fish, any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
The Health Benefits of Pesto and Olive Crusted Fish
In addition to being a delicious and flavorful dish, olive-crusted pesto and fish also offers a number of health benefits. This recipe combines the goodness of green pesto, lemon zest, green olives and fresh breadcrumbs with white fish fillets like cod or haddock. Let’s take a closer look at the health benefits of these ingredients:
Green pesto
Green pesto is primarily made from fresh basil leaves, pine nuts, parmesan cheese, garlic, and olive oil. Basil is rich in antioxidants and has anti-inflammatory properties. They are also an excellent source of vitamins A, K and C. Pine nuts provide essential fatty acids such as omega-3 and omega-6, which have positive effects on heart health. Olive oil is a healthy monounsaturated fat that can reduce inflammation and reduce the risk of heart disease.
Lemon peel
The finely grated zest of a lemon gives the dish a hint of citrus flavor. Lemon peel is known for its high content of vitamin C, which acts as an antioxidant and supports a healthy immune system. It also contains flavonoids, which have anti-inflammatory properties and may help protect against certain chronic diseases.
Green olives
Green olives not only provide a tangy and salty taste, but also offer several health benefits. They are a good source of monounsaturated fats, which have been linked to reduced inflammation and improved heart health. Olives are also full of antioxidants, which help fight free radicals and protect against oxidative stress.
Fresh breadcrumbs
Fresh breadcrumbs provide a crispy and flavorful crust in this recipe. Using fresh breadcrumbs instead of packaged breadcrumbs provides greater nutritional value. Breadcrumbs can be a good source of fiber, which aids digestion and helps maintain regular bowel movements.
White fish fillets
The recipe recommends using white fish fillets such as cod or haddock. White fish is low in fat and calories but high in protein. It is also a good source of essential nutrients such as vitamin B12, selenium and phosphorus. Regular consumption of fish has been linked to various health benefits, including improved brain function and a lower risk of heart disease.
This pesto and olive-crusted fish recipe not only satisfies your taste buds but also provides a range of health-promoting nutrients. So, enjoy this tasty and nutritious dish!
