Peri-Peri Roast Chicken with New Potato Salad

Spice up your kitchen with our tempting Peri-Peri Roast Chicken with New Potato Salad recipe. The perfect flavor combination awaits when you marinate your poultry in a fiery chili marinade that guarantees a hint of heat and flavor in every bite. Once perfectly marinated, simply fry the whole chicken to let the flavors develop and create a succulent centerpiece for your meal. To complement this delicious chicken, serve it with a refreshing and crunchy cilantro slaw that adds a touch of freshness to balance out the spiciness. This dish is sure to impress your family and friends with its irresistible combination of textures and flavors.

Ingredients

  • 1 large whole chicken, about 1.8kg
  • ½ x 270g jar of Peri-Peri marinade
  • 1 lime, halved
  • 400g new potatoes, halved, larger ones quartered
  • ½ white cabbage, chopped
  • 1 large carrot, grated
  • 1 small red onion, halved and sliced
  • 2-3 tbsp low-fat sour cream
  • 2 tbsp apple or white wine vinegar
  • ½ small packet of coriander, chopped

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Brush the chicken with the peri-peri sauce and season.
  3. If time permits, allow the chicken to marinate.
  4. Add half of the lime into the chicken cavity.
  5. Roast the chicken in the oven for 1 hour and 20 minutes, basting regularly.
  6. If the skin of the chicken becomes too dark, cover it with foil.
  7. Cook the potatoes in boiling salted water for 12-15 minutes until tender.
  8. Drain the potatoes and dry them in the colander for a few minutes.
  9. Place the potatoes in a large bowl.
  10. Add the juice from the remaining lime half to the bowl along with the remaining ingredients and some spices.
  11. Mix everything together.
  12. Serve the potato salad warm or at room temperature with the roast chicken.

Nutritional Information

Equipment and tools

  • Large frying pan
  • Sharp knife
  • dulcimer
  • mixing bowl
  • grater
  • tablespoon
  • teaspoon
  • wooden spoon

Allergen information

This recipe contains the following allergens:

  • Milk (low fat sour cream)

Please check the Peri-Peri Marinade label for additional allergens.

Storage and leftovers

To store leftovers, place the chicken and potato slaw in separate airtight containers. Refrigerate within 2 hours of cooking and consume within 3 days.

The chicken can be reheated in the oven at 180°C (fan 160°C) or in the microwave until piping hot. The potato salad tastes best cold and should not be reheated.

Health Benefits of Peri-Peri Roast Chicken with New Potato Salad

Peri-Peri Roast Chicken with New Potato Salad is not only a delicious and filling meal but also offers several health benefits. Let’s explore the nutritional benefits of the main ingredients used in this recipe.

1. Chicken

Chicken is a lean source of protein that is low in fat and calories. It provides essential amino acids, vitamins and minerals needed for various body functions. Protein helps repair and build tissue, maintain healthy bones, and support immune function.

2. Peri-Peri Marinade

The peri-peri marinade, made from a mixture of spices and herbs, gives the chicken a special flavor. Some studies suggest that certain spices, including chili peppers, may have potential health benefits. Capsaicin, the active ingredient in chili peppers, is known to have anti-inflammatory and antioxidant properties.

3. Lime

Limes are excellent sources of vitamin C, which is essential for a healthy immune system. It also supports collagen production, iron absorption and wound healing. Additionally, limes contain antioxidants that may help protect against cell damage caused by harmful free radicals.

4. New potatoes

New potatoes are a nutritious source of carbohydrates, fiber, and important vitamins and minerals like potassium and vitamin C. They provide sustained energy and help you feel fuller for longer. In addition, the peel of new potatoes contains valuable nutrients.

5. White cabbage

White cabbage is a cruciferous vegetable rich in vitamin C, vitamin K and fiber. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases, including certain types of cancer.

6. Carrot

Carrots are known for their high content of beta-carotene, an antioxidant that your body converts into vitamin A. They contribute to healthy vision, immune function and skin health. Carrots also provide fiber, which aids digestion.

7. Red onion

Red onions are a rich source of flavonoids and contain beneficial compounds such as quercetin, which may have anti-inflammatory and antioxidant effects. They also provide fiber and are low in calories, making them a healthy addition to your diet.

8. Low-fat sour cream

Low-fat sour cream gives the potato salad a creamy consistency. If you choose the low-fat option, you’ll reduce the amount of saturated fat while still providing some calcium and protein.

9. Apple cider or white wine vinegar

Vinegar can aid digestion and support intestinal health. It can help regulate blood sugar levels, improve satiety, and promote weight management. Additionally, certain vinegars may have antimicrobial properties.

10. Coriander

Cilantro, also known as cilantro, is an herb rich in vitamins A, C and K. It contains antioxidants that may help fight inflammation and protect against certain chronic diseases. Coriander also gives dishes a refreshing taste.

By incorporating this Peri-Peri Roast Chicken with New Potato Salad into your diet, you can enjoy a tasty dish while getting several important nutrients. Remember to moderate portion sizes and combine them with a balanced diet to ensure overall health and well-being.

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