Perfect scrambled egg recipe
Learn how to make perfect scrambled eggs with this easy recipe. A quick protein-packed breakfast, courtesy of Bill Granger.
In this step-by-step guide, you’ll learn how to make velvety, fluffy scrambled eggs that will satisfy your taste buds. With just a few simple ingredients and minimal prep time, this recipe is perfect for busy mornings or lazy weekends.
Whether you prefer your scrambled eggs plain or would like to experiment with delicious extras like cheese, herbs or even vegetables, this recipe will become your favorite breakfast recipe. Prepare to impress family and friends with your newfound culinary expertise!
Ingredients
- 2 large free range eggs
- 6 tablespoons cream or whole milk
- a piece of butter
Tip
Achieve the best results
Chef Bill Granger recommends always using a nonstick pan with a wooden spoon for best results and easy cleanup. Don’t stir too much – think folded eggs, not scrambled eggs. The eggs should have the consistency of soft curd. It’s best not to cook more than three batches at a time, otherwise the pan will be too crowded and the eggs won’t cook as well. For larger quantities, cook in two pans instead of one.More scrambled egg ideas
You can find more inspiration for creamy eggs here these scrambled egg recipes with a twist.
Preparation steps
- Lightly whisk eggs, cream and a pinch of salt until all ingredients are well mixed and the mixture has a uniform consistency.
- Heat a small non-stick frying pan for about a minute, then add the butter and let it melt. Do not let the butter brown or the eggs will discolor.
- Pour in the egg mixture and let sit without stirring for 20 seconds.
- Stir with a wooden spoon, lifting it from the bottom of the pan and folding it over.
- Let it rest for another 10 seconds, then stir and fold again.
- Repeat until the eggs are soft and slightly runny in places.
- Remove from heat and let sit for a few seconds to complete cooking.
- Stir again and serve the velvety scrambled eggs without delay.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 254 | 19g | 7g | 4g | 0g | 0g | 18g | 0.6g |
Equipment and tools
To make perfect scrambled eggs, you will need the following equipment and tools:
- Non-stick pan
- wooden spoon
Allergen information
This scrambled egg recipe contains the following allergens:
- Eggs
- cream (or milk
Storage and leftovers
If you have leftover scrambled eggs, you can store them in the refrigerator. Make sure to transfer them to an airtight container and use within 1-2 days.
Health Benefits of the Perfect Scrambled Eggs Recipe
Scrambled eggs are a classic breakfast dish that are not only delicious but also full of important nutrients. When you prepare the perfect scrambled egg recipe, you not only get a fluffy and flavorful dish, but also numerous health benefits. Let’s take a closer look at the health benefits of this recipe:
1. Rich in protein
Eggs are known for their high protein content and this recipe is no exception. With two large free-range eggs, you get a significant amount of protein, which is essential for building and repairing tissue, producing enzymes and hormones, and supporting general growth and development.
2. Nutrient rich
Eggs are a rich source of various vitamins and minerals. By incorporating them into this recipe, you’ll be adding important nutrients to your diet, including vitamin B12, vitamin D, vitamin A, vitamin E, iron, selenium and choline. These nutrients play a crucial role in maintaining health, supporting brain function, improving eye health, strengthening the immune system and promoting heart health.
3. Good source of healthy fats
The stick of butter used in this recipe provides a source of healthy fats. While it’s important to consume fats in moderation, healthy fats, such as those found in butter, can provide numerous benefits. Healthy fats support nutrient absorption, provide energy, support hormone production and contribute to satiety, keeping you fuller for longer.
4. Calcium and Vitamin D
The addition of cream or whole milk in this recipe provides a good source of calcium and vitamin D. Calcium is necessary for strong bones and teeth, while vitamin D plays a crucial role in calcium absorption and bone health. Including these ingredients in your scrambled eggs can support bone health and prevent diseases like osteoporosis.
5. Versatile and customizable
This perfect scrambled egg recipe serves as a base that you can adapt to your tastes and dietary preferences. Whether you want to add vegetables, herbs, cheese or other ingredients, you have the flexibility to make it a healthier and more nutritious meal. Experimenting with different additives can increase the health benefits of this dish.
Incorporating this perfect scrambled egg recipe into your breakfast routine will help you start your day nutritious and filling. By applying the recommended tips and suggestions, you will ensure that you not only get the best results in terms of taste and texture, but also maximize the health benefits of these eggs.
