Perfect fried potatoes

Looking for a delicious substitute for traditional potato chips? Our Perfect Roast Potatoes are a fantastic choice! With their crispy outside and soft center, these potatoes offer a delicious twist on the classic side dish. Not only are they incredibly tasty, but they are also much easier to prepare than chips. Forget the hassle of frying or baking; Our fried potatoes are prepared in no time at all, making them the perfect option for a quick and delicious meal. Whether you serve them as a side dish or enjoy them as a snack, these potatoes are sure to become one of your favorite potatoes in your household!

Ingredients

  • 1 kg waxy potatoes, e.g. B. Maris Piper or Desirée
  • 6-8 tbsp sunflower or olive oil

Tip

Good food know-how
If cooking in batches, reheat the pan and oil before adding another batch, then cook in the same manner. Keep the cooked potatoes uncovered in the warm oven to keep them crispy.Alternatives
For different flavors, you can use beef lard, goose or duck fat instead of oil.

Preparation steps

  1. Cut the potatoes into pieces.
  2. Bring a large pot of water to a boil.
  3. Cook the potatoes for 3 minutes.
  4. Drain potatoes.
  5. Shake the potatoes onto a paper towel-lined tray.
  6. Let the potatoes cool.
  7. Heat the oil in a large non-stick frying pan.
  8. If the pan is not large enough, fry the potatoes in two batches.
  9. Have kitchen paper ready to drain the potatoes on.
  10. Add the potatoes in a single layer, not packed too tightly.
  11. Turn the heat to medium-high.
  12. Allow the potatoes to sizzle, but do not stir until they begin to brown on the bottom.
  13. Turn the potatoes evenly two to three times until they are nicely browned all over.
  14. Remove the potatoes with a fish slice or a large slotted spoon.
  15. Drain the potatoes on another paper towel.
  16. Sprinkle the potatoes with sea salt.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
335 17g 2g 43g 0g 3g 5g 0.04g

Equipment and tools

  • frying pan
  • spatula
  • Knife
  • dulcimer

Allergen information

This recipe may contain allergens such as:

  • None

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat them in a skillet over medium heat until warmed through.

Tip: If you want the sautéed potatoes to stay crispy when reheated, place them in a preheated 350°F (180°C) oven for about 10 minutes or until heated to your liking.

Perfect fried potatoes

Ingredients:

  • 1 kg waxy potatoes, e.g. B. Maris Piper or Desirée
  • 6-8 tbsp sunflower or olive oil

Good food know-how:

If cooking in batches, reheat the pan and oil before adding another batch, then cook in the same manner. Keep the cooked potatoes uncovered in the warm oven to keep them crispy.

Alternatives:

For different flavors, you can use beef fat, goose fat or duck fat instead of oil.

Health Benefits of Perfect Roast Potatoes

Sauteed potatoes are a delicious and versatile dish that can be enjoyed as a side dish or as a main course. Not only do they taste great, but they also offer various health benefits. In this article, we explore the health benefits of perfect roast potatoes and how they can contribute to a balanced diet.

1. Rich in potassium

Potatoes are a fantastic source of potassium, with one medium potato providing around 20% of the recommended daily intake. Potassium plays a crucial role in regulating blood pressure, maintaining heart health, and supporting proper muscle and nerve function.

2. Rich in fiber

Waxy potatoes used in sauteed potatoes are a good source of fiber, an essential nutrient for a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation, and can help control weight by keeping you feeling fuller for longer.

3. Packed with Vitamin C

When sauteed potatoes are cooked with their skins on, they retain a significant amount of vitamin C. Vitamin C is an antioxidant that supports a strong immune system, supports collagen production for healthy skin, and improves the absorption of iron from plant foods.

4. Energy boost

The carbohydrates in potatoes provide a quick and efficient source of energy. Sauteed potatoes can be an excellent option for athletes or those who need an energy boost before physical activity.

5. Versatile cooking options

One of the great things about sautéed potatoes is the flexibility of cooking oils. While the recipe suggests sunflower or olive oil, you can experiment with alternatives like beef fat, goose or duck fat. These alternative fats can add different flavors and textures to your dish, making it more enjoyable and filling.

Diploma

Including sautéed potatoes in your diet can provide various health benefits. In addition to being a good source of potassium and fiber, sautéed potatoes provide a rich dose of vitamin C and are a nutritious and delicious addition to any meal. Experiment with different cooking oils to add variety to your dish and enjoy the multiple benefits these potatoes offer.

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