Peppers stuffed with corn, chili and cheese
Looking for a delicious vegetarian main course that will fill you up? Then our irresistible recipe for peppers stuffed with corn, chili and cheese is just right for you. These tender roasted peppers are generously filled with a flavorful blend of sweet corn, spicy chili, and the juicy flavor of melted cheese. The combination of textures and flavors is simply divine, making this dish an excellent choice for a healthy and filling meal. Enjoy the delicious combination of perfectly balanced ingredients and create a dish that is sure to impress your taste buds!
Ingredients
- 4 peppers, any color, tops removed and seeds removed
- 2 tbsp olive oil
- 1 red onion, finely chopped
- 1 tsp ground cumin
- 1 red chili pepper, deseeded and finely chopped or 1 teaspoon cayenne pepper
- 2 zucchini, diced
- 175g frozen sweetcorn
- 1 avocado, diced
- 50g vegetarian cheddar, grated
- 2 tbsp chopped fresh coriander
Preparation steps
- Preheat the oven to 190°C/fan 170°C/gas. 5. Bring a large pot of water to the boil.
- Cook the peppers for 5 minutes.
- Remove the peppers and drain them, cut side down, on some kitchen paper.
- Heat 1 tablespoon of oil in a frying pan.
- Cook the onion for 3 minutes until soft.
- Add cumin and chili or cayenne pepper and cook for 2-3 minutes.
- Add the zucchini and cook until soft, 4 minutes.
- Remove from heat.
- Stir in sweetcorn, avocado, cheese, cilantro and spices.
- Put the filling in the peppers.
- Place the peppers in a baking dish.
- Drizzle with remaining oil.
- Bake for 30-35 minutes until the peppers are very soft.
- Let stand for about 5 minutes.
- Serve warm with sour cream, a chili bean salad and corn chips.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 235 | 14g | 1g | 21g | 0g | 4g | 8g | 0.27g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- baking pan
- Bowl
- frying pan
- Knife
- Spoon
Allergen information
This recipe may contain allergens. Please note the following:
- Dairy: Vegetarian Cheddar
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Corn, Chili and Cheese Stuffed Peppers
Peppers stuffed with corn, chili, and cheese offer a delicious and nutritious combination that will tantalize your taste buds. Packed with vitamins, minerals and essential nutrients, this dish not only adds flavor to your meals but also offers several health benefits. Let’s explore the benefits of each key ingredient in detail:
1. Paprika
Regardless of its color, peppers are rich in vitamins A, C and E. These antioxidants strengthen your immune system, protect against cell damage and support healthy skin. Additionally, peppers are low in calories and high in fiber, which aids digestion and aids in weight management.
2. Olive oil
Using olive oil in this recipe provides healthy monounsaturated fats that may reduce the risk of heart disease and inflammation. It also contains antioxidants, which have been linked to a reduced risk of chronic diseases such as cancer and Alzheimer’s disease.
3. Red onion
Red onions not only contribute to the flavor profile of the dish but also provide various health benefits. They are a good source of quercetin, a flavonoid antioxidant that has been linked to reducing inflammation, improving heart health, and supporting immune function.
4. Ground cumin
Cumin is a spice known for its distinct flavor and potential health benefits. It may aid digestion, help control blood sugar levels, and have antimicrobial properties. In addition, cumin contains iron, which is essential for transporting oxygen in the body.
5. Red chili or cayenne pepper
If you prefer a little spiciness, adding red chili or cayenne pepper to the filling can provide additional health benefits. The active ingredient capsaicin contained in these peppers is said to stimulate metabolism, reduce appetite and help relieve pain.
6. Zucchini
Zucchini, also known as zucchini, is a low-calorie vegetable that adds texture and nutrients to the recipe. They are a good source of vitamin C, which supports immune function, and contain fiber, which promotes a healthy digestive system.
7. Sweetcorn
Sweet corn is a delicious addition that adds natural sweetness and texture to the filling. It contains beneficial fiber, B vitamins and antioxidants. Additionally, sweet corn is rich in lutein and zeaxanthin, antioxidants that support eye health.
8. Avocado
The addition of avocado adds creaminess and nutritional density to the dish. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins K and E, and various essential minerals. They contribute to satiety and can help improve nutrient absorption from other ingredients.
9. Vegetarian Cheddar
Using vegetarian cheddar cheese provides a delicious cheesy taste while also being a good source of protein and calcium. Calcium is essential for maintaining strong bones and teeth, while protein supports muscle growth and repair.
10. Fresh coriander
Adding chopped fresh coriander to the recipe not only adds a touch of freshness but also adds to its health benefits. Cilantro is rich in antioxidants, vitamins A, C and K and contains antibacterial properties that can support digestive health.
In summary, these corn, chili and cheese stuffed peppers are a tasty and healthy dish that will benefit your health. From the antioxidant-rich peppers and olive oil to the nutrient-dense avocado and vegetarian cheddar, each ingredient helps promote overall wellness. Whether you’re looking for essential nutrients, a boost to your immune system, or digestive support, this recipe is for you.
