When it comes to roasting vegetables, nothing beats the delicious flavors of peppers and tomatoes. This exquisite Roasted Cumin Peppers and Tomatoes recipe perfectly captures the essence of these vibrant ingredients. The zesty flavor of cumin enhances the peppers’ natural sweetness, creating a tantalizing dish that’s both filling and nutritious. Whether you’re looking for a versatile side dish or a delicious addition to a salad or sandwich, these roasted peppers and tomatoes are sure to be the star of the show. Get ready to impress your taste buds with this irresistible culinary masterpiece.
- 4 red peppers, deseeded and cut into large pieces
- 3 tbsp olive oil
- 2 x 300g packs of cherry vine tomatoes (or use smaller tomatoes and halve them)
- 1 tsp cumin seeds
- 100g fat green olives
- Place the peppers in a medium roasting tray (or ovenproof skillet) and drizzle with 2 tablespoons oil.
- Season generously and then fry the chicken at 200°C/180°C fan/gas mark 6 for about 20 minutes until it is slightly softer.
- Place the tomato bunches between the peppers, sprinkle the cumin over them and drizzle with the remaining oil.
- Season again and then roast until the tomato skins have dissolved, about 10 minutes.
- Just before serving, fold in the olives.
- Can be made up to a day in advance and served cold or reheated in a hot oven for 5 minutes.
Equipment and tools
- cutting board
- baking pan
- measuring spoon
Please note that this recipe may contain the following allergens:
Storage and leftovers
Store leftover cumin-roasted peppers and tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until warmed through. Enjoy!
Health Benefits of Roasted Cumin Peppers and Tomatoes
Adding roasted cumin peppers and tomatoes to your diet not only improves the taste of your meals but also provides numerous health benefits. Packed with essential nutrients and antioxidants, this delicious dish can improve your overall well-being and promote a healthy lifestyle. Let’s take a closer look at the health benefits of cumin roasted peppers and tomatoes:
1. Rich in vitamins and minerals
Red peppers and tomatoes are excellent sources of important vitamins and minerals. With their vibrant colors, red peppers are rich in vitamin C, vitamin B6, vitamin A and vitamin E. These vitamins contribute to a stronger immune system, improved skin health and improved vision. Tomatoes, on the other hand, are rich in vitamin C, potassium and folic acid, which support heart health, reduce inflammation and promote healthy digestion.
2. Abundance of antioxidants
Both cumin and tomatoes are packed with antioxidants that help fight free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases such as cancer and heart disease. Antioxidants contained in cumin and tomatoes help neutralize these harmful molecules, protecting your cells from oxidative stress and reducing the risk of various diseases.
3. Anti-inflammatory properties
Cumin, a commonly used spice in this recipe, has strong anti-inflammatory properties. Its active ingredient called cuminaldehyde has been proven to reduce inflammation in the body. Regular consumption of cumin-roasted peppers and tomatoes can help reduce symptoms of inflammatory conditions such as arthritis and promote overall joint health.
4. Heart-healthy ingredients
Both peppers and tomatoes contain beneficial compounds that support cardiovascular health. The antioxidant lycopene, found in tomatoes, has been linked to a lower risk of heart disease. Additionally, the monounsaturated fats in the olives and olive oil used in this recipe are considered heart-healthy fats that may help lower bad cholesterol and improve heart health.
5. Promotes digestive health
Including cumin-roasted peppers and tomatoes in your diet can benefit your digestive system. The fiber content of these ingredients contributes to smooth digestion, prevents constipation and promotes a healthy intestine. Additionally, the presence of beneficial compounds such as capsaicin in peppers supports the growth of beneficial gut bacteria, contributing to a balanced microbiome.
Incorporating roasted cumin peppers and tomatoes into your meals will not only help you enjoy a tasty dish, but you will also enjoy a variety of health benefits. From boosting your immune system to reducing inflammation to promoting heart health, these ingredients provide a nutrient-rich boost to your overall well-being.