Peppered Pinto Beans

Would you like to add a flavorful touch to your grill spread? Then our delicious peppered pinto beans recipe is perfect for you! This Southern-inspired side dish is super easy to make and requires only the basic ingredients you typically find in your pantry. The best part? It is a safe choice as it is low in fat. Our hearty pinto beans have a peppery kick and add just the right amount of spice to your meal. These beans pair perfectly with grilled meats and other grilled foods and will undoubtedly be a crowd-pleaser at your next cookout!

Ingredients

  • 1 tbsp flour
  • 30g butter
  • 300 ml beef broth
  • 50 ml apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 2 tbsp honey
  • 2 tsp dark muscovado sugar
  • 2 bay leaves
  • 1 teaspoon black peppercorns, crushed
  • 3 x 400g cans of pinto beans

Preparation steps

  1. Heat flour and butter in a large frying pan and stir to form a roux.
  2. Continue cooking, stirring constantly, until the mixture is brown to the bite.
  3. Add broth, vinegar, Worcestershire sauce, honey, sugar, bay leaf and pepper.
  4. With salt.
  5. Bring to a boil and allow to bubble for 2-3 minutes.
  6. Add the beans and cook for another 10 minutes.
  7. Can be prepared 1-2 days in advance; Store in the refrigerator and warm up before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
127 3g 2g 16g 5g 4g 6g 0.6g

Equipment and tools

To prepare peppered pinto beans, you will need the following equipment and tools:

  • Big pot
  • wooden spoon
  • measuring spoon
  • measuring cup
  • tin opener

Allergen information

This Peppered Pinto Beans recipe contains the following allergens:

  • Dairy products (butter)
  • Gluten (normal flour)

Storage and leftovers

If you have any leftover peppered pinto beans, you can store them in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat them in a saucepan over medium heat until warmed through. They can also be frozen in a freezer-safe container for up to 3 months. To thaw and reheat the frozen beans, simply place them in the refrigerator overnight and then reheat them in a pot or microwave.

Health Benefits of Peppered Pinto Beans

Commonly used in Mexican and Southwestern cuisine, pinto beans are a versatile and nutritious legume. When combined with a peppery touch, like in the peppered pinto beans recipe, they not only become delicious but also provide various health benefits.

1. Rich in fiber

Peppered pinto beans are an excellent source of fiber. Each serving contains a significant amount of soluble and insoluble fiber. Soluble fiber slows digestion, helping to regulate blood sugar levels and lower cholesterol levels. Insoluble fiber adds bulk to stools and promotes regular bowel movements, aiding digestion and preventing constipation.

2. Rich in protein

Pinto beans are a plant-based protein powerhouse. They are an excellent source of protein for vegetarians and vegans, or for those looking to reduce their meat consumption. Protein is essential for cell growth and repair, making it an important nutrient for overall health.

3. Packed with essential nutrients

Peppered pinto beans are not only a great source of fiber and protein, but they also contain several important nutrients. These include iron, magnesium, potassium and B vitamins such as folic acid, thiamine and niacin. Iron is crucial for transporting oxygen in the blood, while magnesium and potassium are important for maintaining healthy blood pressure and supporting nerve function.

4. Heart healthy

Because of their impressive nutritional profile, peppered pinto beans can contribute to a heart-healthy diet. A high-fiber diet, like those provided by these beans, is associated with a lower risk of heart disease. In addition, the absence of cholesterol and the presence of nutrients such as potassium and magnesium support cardiovascular health.

5. Weight management

Beans, including pinto beans, are a weight-conscious choice because of their high fiber and protein content. They help you feel fuller for longer and reduce your overall calorie intake. Incorporating peppered pinto beans into your meals can help with weight control or following a reduced-calorie diet.

6. Blood sugar control

Pinto beans have a low glycemic index, meaning they have minimal impact on blood sugar levels. The combination of fiber, protein, and complex carbohydrates in peppered pinto beans can help regulate blood sugar levels, making them an appropriate choice for those with diabetes or those trying to manage their blood sugar levels.

Overall, peppered pinto beans are a delicious and nutritious addition to your diet. Whether you enjoy them as a side dish, in soups, or as a main ingredient in various recipes, you can benefit from their high fiber, protein, and nutrient content. So treat your taste buds and nourish your body at the same time with these healthy legumes!

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