Peppered fillet steak with parsley potatoes
This dinner is for two people, so treat yourself to a prime cut of beef, such as a delicious pepper fillet steak. Perfectly cooked to tender, juicy perfection with a delicious peppercorn crust, it promises to satisfy your cravings. Served with creamy parsley potatoes, this irresistible combination is ideal for a romantic date night or a special weekend evening at home. Treat yourself and your loved ones to a delicious culinary experience with this easy-to-follow recipe.
Ingredients
- 3 large red-skinned potatoes, peeled and cut into large cubes
- 2 tablespoons olive oil, plus a dash extra
- 1 garlic clove, minced
- small bunch of flat-leaf parsley, finely chopped
- 2 beef fillet steaks (about 140 g each)
- 1 teaspoon ground black pepper
- small piece of butter
- Watercress salad to serve
Preparation steps
- Place the potatoes in a pot of water, bring to the boil, simmer for 2 minutes and then drain.
- Heat the oil in a non-stick frying pan.
- Add the potatoes to the skillet and fry gently, turning occasionally, until golden brown and crispy all over, 20 minutes.
- Add the garlic to the pan and fry for 1 minute more.
- Mix in the parsley and season with sea salt. Put aside.
- In the meantime, rub the steaks with a little oil.
- Press the black pepper onto the steaks.
- Heat a grill pan until hot.
- Cook the steaks to your liking: 2½ minutes on each side for medium rare, 3½ minutes for medium, 4½ minutes for well done.
- Let the steaks rest for 5 minutes.
- Cover the steaks with a piece of butter.
- Serve the steaks with the potatoes and a side of watercress salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 494 | 22g | 7g | 6g | 3g | 4g | 35g | 0.2g |
Equipment and tools
- Big pot
- frying pan
- Sharp knife
- peeler
- dulcimer
- Garlic press
- Tongs
- spatula
Allergen information
This recipe contains the following allergens:
- Garlic
Storage and leftovers
Leftover Peppered Fillet Steak with Parsley Potatoes can be stored in the refrigerator in an airtight container for up to 2 days. To reheat, gently heat the steak in a skillet over low heat until heated through. The potatoes can be warmed up in the microwave or in a hot oven for a few minutes. Enjoy the leftovers within the recommended time.
Health Benefits of Peppered Fillet Steak with Parsley Potatoes
While peppered fillet steak with parsley potatoes is undoubtedly a delicious meal, it also offers numerous health benefits due to its nutrient-dense ingredients. Let’s take a closer look at the health benefits associated with this delicious dish.
1. Red-skinned potatoes for essential nutrients
The recipe calls for three large red-skinned potatoes that contain a variety of essential nutrients. Potatoes are a great source of potassium, a mineral that helps maintain healthy blood pressure. In addition, they contain vitamin B6, which supports brain function and helps the body produce serotonin, a mood-regulating neurotransmitter.
2. Olive oil for heart health
By adding two tablespoons of olive oil to the recipe, this dish will provide you with heart-healthy fats. Olive oil is rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. It also contains vitamin E, a powerful antioxidant that protects cells from damage and supports skin health.
3. Garlic for immune-boosting properties
The minced garlic clove not only adds flavor to the dish but also offers numerous health benefits. Garlic is known for its immune-boosting properties thanks to its high content of sulfur compounds. It has been shown to have antimicrobial and antiviral effects and may help fight off infections.
4. Parsley as an antioxidant
A small bunch of finely chopped flat-leaf parsley adds a touch of freshness and provides antioxidants. Parsley contains flavonoids and carotenoids, powerful antioxidants that help neutralize harmful free radicals in the body and reduce oxidative stress. These antioxidants may also contribute to heart health and reduce the risk of chronic disease.
5. Beef tenderloin steak for proteins and nutrients
The star of the dish, the beef tenderloin steak, offers a significant amount of protein. Protein is essential for numerous functions in the body, including muscle growth, tissue repair and hormone production. Additionally, beef tenderloin steak is a good source of iron, zinc, and vitamin B12, all of which are necessary for maintaining optimal health.
6. Butter for flavor and fat-soluble vitamins
A small piece of butter gives the fillet steak more seasoning and enhances the taste. Although butter should be consumed in moderation due to its saturated fat content, it still provides fat-soluble vitamins such as vitamins A, E, and K. These vitamins play important roles in various body functions, including vision, immune function, and blood clotting.
7. Watercress Salad for Nutrient Density
The dish is rounded off with a side of watercress salad, which adds a refreshing and nutritious touch. Watercress is low in calories but full of important vitamins and minerals. It is particularly rich in vitamin K, vitamin C and calcium, which supports bone health and immune function.
Overall, peppered fillet steak with parsley potatoes will not only satisfy your taste buds but also provide a number of health benefits. From the nutritious potatoes and olive oil to the antioxidants in the parsley and the protein-rich beef tenderloin steak, this dish offers a well-rounded combination of essential nutrients. Enjoy this tasty meal knowing that it can positively contribute to your overall well-being.
