Pack up the veggies with this quick-to-make dip blended with sweet roasted red peppers and served with zucchini, celery, and carrot sticks. The creamy and nutty hummus perfectly complements the smoky flavor of the peppers, creating a delicious combination of flavor and texture.
This vibrant and healthy dip is not only full of flavor but also a great source of vitamins and minerals. The crunchy vegetable dips add extra freshness and make it a fantastic option for a snack or light lunch. Prepare this delicious and colorful dish in no time for a filling and nutritious treat.
- 400 g canned chickpeas, drained
- 1 clove of garlic
- 1 large roasted red pepper from a jar (not in oil), about 100g
- 1 tbsp tahini paste
- Juice ½ lemon
- 4 walnut halves, chopped
- 2 zucchini, cut into strips
- 2 carrots, cut into sticks
- 2 celery stalks, cut into sticks
- Place chickpeas, garlic, pepper, tahini and lemon juice in a bowl.
- Blend with a hand blender or in a food processor to create a thick puree.
- Stir in walnuts.
- Pour into pots as desired.
- Serve with the vegetable sticks.
- It will keep for two days in the fridge, although the vegetables are best prepared fresh to preserve their vitamins.
Equipment and tools
- Food processor or blender
- Knife and cutting board
- mixing bowl
- Vegetable peeler
- This recipe contains tree nuts (walnuts).
- If you have allergies or dietary restrictions, please ensure you use chickpeas, tahini paste and roasted red peppers that are free of cross-contamination or allergens.
Storage and leftovers
If you have any leftover pepper walnut hummus, you can store it in an airtight container in the refrigerator for up to 3 days. Be sure to stir before serving again.
The vegetable dippers can be stored separately in a zip-top bag or an airtight container in the refrigerator. For best freshness, they should be consumed within 2-3 days.
Health Benefits of Pepper Walnut Hummus with Vegetable Dippers
Pepper Walnut Hummus with Vegetable Dippers is not only a delicious and flavorful snack but also offers several health benefits. This nutritious dish is packed with essential vitamins, minerals and healthy fats that can support your overall well-being. Let’s take a closer look at the health benefits of each ingredient:
Chickpeas are the main ingredient in hummus and are a great source of plant-based protein and fiber. Protein is essential for building and repairing tissue, while fiber supports digestion and helps maintain a healthy weight. In addition, chickpeas contain vitamins and minerals such as folic acid, iron, magnesium and phosphorus, which contribute to energy production, red blood cell formation and bone health.
Not only does garlic add flavor to hummus, but it also offers numerous health benefits. It contains a compound called allicin, which is known for its potential antibacterial and antifungal properties. Garlic also contains antioxidants that can help reduce inflammation, support heart health, and boost the immune system.
Roasted red pepper
The roasted red pepper not only gives the hummus a vibrant color but also adds to its nutritional value. Red peppers are rich in vitamins A and C, both powerful antioxidants that help protect cells from free radical damage. These vitamins also play an important role in maintaining healthy skin and a strong immune system.
Tahini paste made from sesame seeds is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Tahini paste also provides essential minerals such as calcium and iron, which are important for bone health and oxygen transport in the body.
Walnuts are a nutritious addition to hummus as they are rich in omega-3 fatty acids, which have positive effects on brain health and reduce inflammation. They also contain antioxidants that may help protect against heart disease and certain types of cancer. In addition, walnuts provide important vitamins and minerals such as vitamin E, magnesium and copper.
The vegetable dippers, including zucchini, carrots and celery sticks, offer additional health benefits. This vegetable is low in calories and high in fiber, making it an excellent choice for weight management. They are also packed with vitamins and minerals, including vitamin A, vitamin C, potassium and folic acid, which are essential for a healthy immune system and the proper functioning of the body.
If you include pepper walnut hummus with vegetable dippers in your diet, you can enjoy not only a delicious snack but also numerous health benefits. Whether you’re looking to boost your protein intake, boost your nutrient levels, or support heart and brain health, this dish is for you.