Pepper potato soup

Treat yourself to the delicious taste of our Pepper Potato Soup, perfect for any dinner party. This frugal and affordable recipe combines the natural sweetness of leeks with the savory goodness of potatoes. Using the bottom end of the allium gives the soup an elegant and attractive light color that is sure to impress your guests. A bouquet garni enhances the overall flavor and aroma, giving this satisfying soup a harmonious blend of aromatic herbs. Treat your taste buds to this comforting and flavorful dish that won’t break the bank!

Ingredients

25g butter
1 large leek, sliced and washed
fresh thyme sprigs, 3 bay leaves and parsley stalks tied together in a bundle
450g (2 medium) floury potatoes, cut into pieces no larger than a walnut
800 ml chicken or vegetable stock
3 tbsp double cream
chopped parsley for serving

Preparation steps

Heat the butter in a medium saucepan until sizzling.
Add the leeks and herbs to the pot.
Sauté leeks and herbs gently for 5 minutes until soft.
Stir the potatoes into the leeks.
Season with a little salt and lots of freshly ground pepper.
Pour the broth over the mixture in the pot.
Simmer for 10-15 minutes until the potatoes are just about to wilt.
Remove the tied herbs from the soup and discard.
Stir the cream from the stove into the soup.
Using a hand blender, puree the soup until smooth.
Pour the soup into bowls.
Sprinkle with parsley.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
279	18g	11g	20g	2g	4g	9.4g	0.6g

Equipment and tools

Pot
stove or stove
dulcimer
Knife
Spoon
Hand blender or potato masher
Serving bowls

Allergen information

This recipe contains the following allergens:

Dairy products (butter and double cream)

Before consuming this dish, please ensure that you or your guests do not have any allergies or dietary restrictions related to the listed allergens.

Storage and leftovers

If you have leftovers, put them in an airtight container and put them in the fridge. This soup can be stored in the refrigerator for up to 3 days. When you’re ready to reheat, simply heat the soup in a saucepan over medium heat until completely hot.

Please note that the consistency of the soup may change slightly when reheated, but the taste will still remain delicious.

Health Benefits of Pepper Potato Soup

In addition to being a hearty and comforting dish, pepper potato soup also offers a number of health benefits. This article explores the nutritional value and potential benefits of the key ingredients in this flavorful soup.

1. Butter

The addition of butter in this recipe gives the soup a rich and creamy consistency. Although butter is high in saturated fats, it is also a good source of vitamin A, vitamin E and vitamin K. It also contains small amounts of minerals such as calcium and phosphorus. However, due to its high calorie and fat content, butter is recommended to be consumed in moderation.

2. Leeks

Leeks are a versatile vegetable and a great addition to this soup. They are low in calories and fat but rich in essential nutrients. Leeks are a good source of vitamin K, vitamin C, vitamin A and folic acid. They also provide minerals such as iron, manganese and copper. Additionally, leeks contain fiber, which promotes healthy digestion and can help with weight control.

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3. Thyme, bay leaves and parsley

The aromatic herbs used in this soup, including thyme, bay leaves and parsley, not only provide delicious taste but also provide various health benefits. Thyme is known for its potential antimicrobial and antioxidant properties. Bay leaves are rich in vitamins A and C as well as minerals such as calcium, magnesium and potassium. Parsley is rich in vitamins A, C and K and is also a good source of folic acid and iron.

4. Potatoes

Potatoes form the basis of this soup and ensure a filling consistency. They are a good source of complex carbohydrates, which are the main source of energy for the body. Potatoes are also rich in fiber, especially when eaten with the peel on, which aids digestion and promotes satiety. They are rich in vitamins such as vitamin C and vitamin B6 and provide important minerals such as potassium and manganese.

5. Chicken or vegetable broth

The choice of broth in this recipe, whether chicken or vegetable, adds to the overall flavor. Chicken broth contains essential amino acids and collagen, which can support joint health and improve digestion. Vegetable broth, on the other hand, provides an additional boost of important vitamins and minerals.

6. Double cream

The addition of a small amount of double cream gives this soup a velvety smoothness. While cream is high in saturated fats and calories, it also adds richness and flavor. For a balanced diet, it is important to consume cream in moderation.

In summary, pepper potato soup not only warms the soul but also provides several health benefits. From the nutrient-rich leeks and herbs to the energy-providing potatoes and aromatic broth, each ingredient brings its own unique benefits to this delicious soup.