Peas and beans with crispy croutons

Want to add a delicious crunch to your side dish? Our Peas & Beans with Crispy Croutons recipe is the perfect solution. These crispy bread cubes enriched with the rich flavors of garlic and lemon will take your meal to a whole new level. Whether you’re serving it at a dinner party or just enjoying an evening at home, this dish is sure to satisfy your taste buds. Discover the magic of this delicious creation with us!

Ingredients

  • 50g butter
  • Drizzle of olive oil
  • 1 roll, cut into 2cm cubes
  • 300 g green beans, stem end cut off
  • 300g garden peas
  • 2 garlic cloves, thinly sliced
  • Zest of half a lemon

Preparation steps

  1. Bring a pot of water to the boil.
  2. In a separate frying pan, heat half the butter and olive oil.
  3. Turn the bread in the skillet to coat it with butter and oil.
  4. Bake the bread for 2-3 minutes until it becomes crispy and golden brown and croutons form.
  5. Meanwhile, cook the beans for 2 minutes.
  6. Add the peas to the beans and continue cooking for 1 minute.
  7. Drain beans and peas.
  8. Place the croutons on a plate.
  9. Add the remaining butter to the pan and melt.
  10. Add the garlic to the pan and cook until golden brown, 30 seconds.
  11. Add the vegetables and lemon zest to the pan and cook for another minute.
  12. Just before serving, fold in the croutons.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
210 13g 7g 16g 3g 7g 8g 0.4g

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Peas and beans with crispy croutons

Peas and beans with crispy croutons

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe contains gluten and dairy due to the bread and butter used. Please check the ingredients and adjust according to your dietary needs.

Storage and leftovers

This dish is best served fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Heat gently in a pan or microwave before serving.

Ingredients

  • 50g butter
  • Drizzle of olive oil
  • 1 roll, cut into 2cm cubes
  • 300 g green beans, stem end cut off
  • 300g garden peas
  • 2 garlic cloves, thinly sliced
  • Zest of half a lemon

Health Benefits of Peas and Beans with Crispy Croutons

When it comes to nutrition, the Peas and Beans with Crispy Croutons recipe offers a delicious combination of flavor and health benefits. Packed with fresh vegetables, whole grains, and healthy fats, this dish is a nutritious addition to your diet.

1. Rich in fiber

One of the main health benefits of this recipe is its high fiber content. Both green beans and garden peas are excellent sources of fiber, which can promote healthy digestion, prevent constipation, and support heart health. In addition, the bun from which the crispy croutons are made contributes to the overall fiber content of the dish.

2. Rich in vitamins

Including green beans and garden peas in your diet will provide you with a number of important vitamins. This vegetable is particularly rich in vitamin C, which supports immune function and helps protect against disease. The addition of lemon zest further increases the vitamin C content of this dish and provides an additional boost of antioxidants.

3. Source of plant protein

Peas and beans are well-known plant-based protein sources, making this recipe an excellent choice for vegetarians and vegans. Protein is essential for muscle growth and repair. Including peas and beans in your diet will help you meet your protein needs without relying solely on animal products.

4. Healthy fats

The combination of butter and olive oil in this recipe provides a healthy dose of fat. While butter adds richness and flavor, olive oil contains heart-healthy monounsaturated fats that, when consumed in moderation, can help lower bad cholesterol and reduce the risk of heart disease.

5. Nutrient rich

Overall, Peas and Beans with Crispy Croutons is a nutrient-dense dish that provides a range of essential nutrients. From vitamins and minerals to fiber and protein, this recipe provides a balance of nutrients to support overall health and well-being.

So next time you are looking for a tasty and healthy meal, try making peas and beans with crispy croutons. Your taste buds and your body will thank you!

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