Peanut chicken with noodles

Looking for an effortless yet delicious meal? Look no further! Our peanut chicken and noodles is the perfect option. This dish combines the nutty and spicy flavors you crave and tantalizes your taste buds. What makes it even better? The convenience of cooking most of it in the microwave makes it a fantastic choice for busy weeknights. With a handful of ingredients and minimal effort, you can enjoy a satisfying, peanut-infused chicken dish that will leave you wanting more. Try this recipe now and have a delicious meal ready in no time!

Ingredients

  • 250g pack of rice noodles
  • 2 fully cooked chicken breasts, skinned and shredded
  • 1 red bell pepper, deseeded and sliced
  • 2 handfuls of bean sprouts
  • 3 tbsp sweet chili sauce
  • 4 tbsp light soy sauce
  • 4 spring onions, sliced
  • 50g peanuts, roughly chopped
  • 20 g fresh coriander, roughly chopped

Preparation steps

  1. Cook rice noodles according to package instructions.
  2. Meanwhile, place chicken and peppers in a microwave-safe bowl and cover. Microwave on high for 2 minutes until piping hot.
  3. Drain the rice noodles and place them in a bowl.
  4. Stir in the bean sprouts.
  5. Mix chili sauce and soy sauce.
  6. Stir the sauce into the noodles.
  7. Add chicken, peppers and spring onions to the noodles.
  8. To serve, sprinkle peanuts and cilantro on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
407 9g 2g 59g 7g 2g 27g 3.59g

Equipment and tools

  • Large pot for cooking pasta
  • Knife for cutting and chopping
  • cutting board
  • measuring spoon
  • tablespoon
  • Plate or tray for shredding chicken

Allergen information

This recipe contains peanuts and soy sauce. If you have allergies to these ingredients, please avoid them or use appropriate substitutes.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the chicken and pasta thoroughly before eating.

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Health Benefits of Peanut Chicken Noodles

Peanut chicken with noodles is a delicious and nutritious dish that combines the flavors of tender shredded chicken, rice noodles, crunchy vegetables and a rich peanut sauce. This dish is not only a delight for the taste buds, but also offers numerous health benefits due to its wholesome ingredients. Let’s explore some of the health benefits of this dish:

1. Lean protein source

The fully cooked chicken breasts used in this recipe are an excellent source of lean protein. Protein is essential for the growth and repair of body tissues and also plays an important role in the production of enzymes, hormones and antibodies.

2. Rich in essential nutrients

The red peppers, bean sprouts and spring onions contained in this dish add a vibrant color palette and provide important nutrients. Red peppers are rich in vitamin C, which supports a healthy immune system and aids collagen production. Bean sprouts are a good source of vitamin K, which promotes bone health, and green onions are rich in vitamins A and C.

3. Heart-healthy ingredients

The Peanut Chicken Noodles recipe contains heart-healthy ingredients. The light soy sauce used in the dish contains less sodium compared to regular soy sauces, reducing the risk of high blood pressure. The peanuts used in this recipe contain heart-healthy monounsaturated fats that may help lower bad cholesterol.

4. Antioxidant boost

The fresh coriander used as a garnish in this dish not only adds flavor but also provides an antioxidant boost. Antioxidants are important for neutralizing harmful free radicals in the body and protecting against cell damage.

5. Nourishing alternative to fast food

If you choose to make this peanut chicken and noodles recipe at home instead of opting for unhealthy fast food options, you can significantly improve your overall nutrient intake. By using fresh ingredients and avoiding added preservatives or unhealthy fats, you can enjoy a healthy meal that nourishes your body.

  • 250g pack of rice noodles
  • 2 fully cooked chicken breasts, skinned and shredded
  • 1 red bell pepper, deseeded and sliced
  • 2 handfuls of bean sprouts
  • 3 tbsp sweet chili sauce
  • 4 tbsp light soy sauce
  • 4 spring onions, sliced
  • 50g peanuts, roughly chopped
  • 20 g fresh coriander, roughly chopped

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