Peach Melba Squares

Peach Melba Squares are a delicious treat that will leave your taste buds wanting more. With this easy-to-follow recipe, you’ll be able to whip up a batch of these delicious squares in no time. The simplicity of the recipe allows for effortless mixing and guarantees perfectly cut squares every time. Whether you’re hosting a gathering or need a tasty treat on the go, these squares are the perfect choice. Made with delicious peaches and a heavenly flavor combination, these squares are sure to impress both friends and family.

Ingredients

250g pack unsalted butter
300g golden powdered sugar
1 tsp vanilla extract
3 large eggs
200g self-raising flour
50g ground almonds
2 just ripe peaches, pitted, halved, then each half cut into 3 pieces
100g raspberries
a handful of flaked almonds
1 tbsp powdered sugar at the end

Preparation steps

Line a sheet cake or a small roasting tin (approx. 20 x 30 cm) with butter and line it.
Preheat the oven to 180°C/160°C fan/gas 4.
Melt the butter carefully in a large saucepan and allow to cool for 5 minutes.
Add sugar, vanilla and eggs to the pot.
Stir the mixture with a wooden spoon until smooth.
Stir in flour, almonds and ¼ teaspoon salt.
Pour the cake batter into the prepared pan.
Distribute the peach slices evenly over the dough.
Spread the raspberries and almonds over the peaches.
Bake for 1 hour to 1 hour and 10 minutes, covering with foil after 40 minutes.
Check if the cake is cooked by inserting a skewer into the center of the cake. It should have just a small hint of squidginess.
Let the cake cool in the tin for 20 minutes.
Transfer to a cooling rack and allow to cool completely.
Dust the cake with powdered sugar.
Cut the cake into squares.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
385	23g	12g	43g	31g	2g	5g	0.22g

Equipment and tools

mixing bowl
Electric mixer or whisk
20cm square cake tin
baking paper
Knife
baking tray
Cooling rack

Allergen information

This recipe contains the following allergens:

Nuts (ground almonds and flaked almonds)
Eggs
Dairy products (unsalted butter)

Storage and leftovers

Store the peach melba squares in an airtight container at room temperature for up to 3 days.

If you have leftovers, you can store them in the refrigerator for up to 5 days. Simply cover them with plastic wrap or place them in a sealed container before placing them in the refrigerator.

To reheat, warm the squares in a preheated oven at 180°C for about 5 minutes or until heated through.

Health Benefits of Peach Melba Squares

Peach Melba Squares are a delicious dessert that not only satisfies your sweet tooth but also offers various health benefits. This delicious treat combines the goodness of peaches, raspberries and almonds, creating a blend of flavors and nutrients that are beneficial to your overall well-being. Let’s take a closer look at the health benefits of peach melba squares.

1. Nutrient-rich ingredients

The main ingredients in peach melba squares are peaches, raspberries and almonds, all of which contain key nutrients necessary for maintaining good health. Peaches are rich in vitamins A and C, which are essential for healthy skin, immune system support, and eye health. Raspberries are packed with antioxidants, fiber and vitamin C, all of which promote healthy digestion and boost the immune system. Almonds provide healthy fats, protein, vitamin E and magnesium, promote heart health and help with weight control.

2. Antioxidant powerhouse

Raspberries, one of the main ingredients in peach melba squares, are a great source of antioxidants. These powerful compounds protect your body from harmful free radicals and reduce the risk of chronic diseases such as cancer and heart disease. Antioxidants also play an essential role in maintaining youthful skin and preventing premature aging.

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3. Digestive health

Both peaches and raspberries contain high levels of fiber, which is crucial for maintaining good digestive health. Fiber helps regulate bowel movements, prevents constipation, and keeps your digestive system functioning smoothly. Including fiber-rich foods like peach melba squares in your diet can promote a healthy gut and prevent digestive problems.

4. Heart-friendly ingredients

Peach Melba Squares contain almonds, which are known for their heart-healthy effects. Almonds are a fantastic source of monounsaturated fats and fiber, which help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. In addition, almonds contain vitamin E, an antioxidant that prevents the oxidation of LDL cholesterol, further protecting your heart.

5. Weight management

Peach Melba Squares can be a filling dessert option for anyone looking to control their weight. The combination of fiber from peaches, raspberries, and almonds can help keep you fuller longer and prevent unnecessary snacking and overeating. Additionally, the fruit’s natural sweetness and a moderate amount of sugar can satisfy your sweet cravings without compromising your weight control goals.

In summary, peach melba squares not only delight your taste buds but also provide numerous health benefits. From their nutrient-dense ingredients to their antioxidant power, digestive health, heart-friendly properties, and weight management support, these squares are a guilt-free dessert choice. So treat yourself to this tasty treat while enjoying all the delicacies it has to offer!