Pea, shrimp and lemon linguine

Are you looking for a quick and delicious dish that you can prepare in no time? Then you’ve come to the right place with our delicious pea, shrimp and lemon linguine. Not only is this recipe easy to make, but it also packs a great flavor that will impress even the pickiest of eaters. With the vibrant combination of juicy shrimp, zesty lemon and bright green peas, this dish is a feast for the eyes and taste buds. Perfect for those busy weeknights when you want to enjoy a gourmet meal without spending hours in the kitchen. Try our Pea, Shrimp and Lemon Linguine today!

Ingredients

  • 350g linguine
  • 200g frozen peas
  • 300g frozen cooked prawns, thawed
  • Zest and squeeze 1 lemon
  • 100 ml cream

Tip

Linguine
Linguine pairs perfectly with this creamy sauce because the sauce clings to the pasta strands. Chunky
Sauces go better with larger pasta shapes like penne or farfalle.

Preparation steps

  1. Cook the pasta according to the package instructions.
  2. In the meantime, heat a non-stick pan.
  3. Gently cook peas, shrimp, lemon zest and juice for 3-4 minutes, until shrimp are hot and peas are tender.
  4. Season well.
  5. Stir in the cream and 2 tablespoons of pasta water.
  6. Allow to bubble for 1 minute.
  7. Drain the linguine and return it to the pot with the sauce.
  8. Stir well to coat.
  9. Serve in bowls.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
536 16g 8g 72g 4g 5g 31g 1.38g

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Pea, shrimp and lemon linguine

Pea, shrimp and lemon linguine

Linguine pairs perfectly with this creamy sauce because the sauce clings to the pasta strands. Coarser sauces go better with larger pasta shapes like penne or farfalle.

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe contains shrimp and dairy.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Ingredients

  • 350g linguine
  • 200g frozen peas
  • 300g frozen cooked prawns, thawed
  • Zest and squeeze 1 lemon
  • 100 ml cream

Health Benefits of Pea, Shrimp and Lemon Linguine

The combination of peas, shrimp, and lemon in this linguine dish not only makes for a flavorful and filling meal, but also provides several health benefits. Let’s take a closer look at the nutritional benefits offered by this delicious recipe:

1. Rich in protein

Both peas and shrimp are excellent sources of protein. Protein is an essential macronutrient that plays a critical role in building and repairing cells, supporting a healthy immune system, and promoting muscle growth and development.

2. Rich in fiber

Linguine pasta is made from semolina flour, which contains more fiber than refined white pasta. Fiber supports digestion, ensures regular bowel movements and contributes to a feeling of satiety. Combined with the fiber content of peas, this dish can help support a healthy digestive system.

3. Packed with vitamins

Lemons, especially their peel and juice, provide a good amount of vitamin C, a powerful antioxidant that supports immune function and promotes the production of collagen, a protein that ensures healthy skin and joints. Peas are also a good source of several vitamins, including vitamin K, B vitamins and vitamin A.

4. Little fat

The double cream used in the sauce adds creaminess to the dish without adding too much fat. This recipe uses a moderate amount of cream so you can enjoy a velvety texture without compromising your diet. Shrimp also has a relatively low fat content, making this linguine a healthier alternative to cream-based pasta dishes.

5. Good for weight management

With its high protein and fiber content, this pea, shrimp and lemon linguine can help you feel fuller for longer and reduce the risk of overeating. The combination of nutrients in this dish promotes satiety while providing a filling and enjoyable meal.

Overall, this pea, shrimp, and lemon linguine recipe provides a balance of nutrients, including protein, fiber, vitamins, and a low fat content. It is an excellent choice for a tasty and nutritious meal that supports a healthy lifestyle.

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