Pea fountain soup
Sweet peas and peppery watercress combine to create a wonderful harmony in this divine soup. Whether it’s early summer or any other time of year, this recipe can be easily adapted to suit your needs all year round. The bright green color and refreshing flavors make it a refreshing option for warmer months, while its comforting texture provides warmth in colder times. With just a few simple adjustments or additions, this pea, watercress soup easily adapts to the ever-changing seasons, so you can enjoy its deliciousness any time of year.
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, coarsely chopped
- 1 medium potato, cut into small pieces
- 500 ml vegetable broth
- 300g fresh peas (or frozen if out of season)
- 100g watercress
- Leaves from 2 mint sprigs, plus some for garnish
- 100 ml cream
Tip
Tip
Crumble for entertainment
a small handful of feta on top
each portion or for a non-veg dish
Option: fry in the pan
some pancetta and
sprinkle over it.Variations
Use green onions, arugula and sorrel in spring and frozen peas and leeks in winter.
Preparation steps
- Heat the oil in a large pot
- Gently sauté onion and garlic for 5 minutes until softened
- Add potatoes, stock and 500 ml water
- Simmer for 7 minutes until the potato is cooked through
- Scatter peas and watercress on top, stir
- Cover and simmer for 3 minutes
- Add the mint leaves
- Blend with a hand blender until smooth
- Stir in cream
- Season to taste
- Pour into bowls and serve
- Garnish with more mint and ground black pepper
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 256 | 18g | 8g | 17g | 5g | 5g | 8g | 0.21g |
Equipment and tools
To make this pea and watercress soup you will need the following equipment and tools:
- Pot
- Knife
- cutting board
- mixer
- wooden spoon
Allergen information
This pea and watercress soup recipe contains the following allergens:
- None
Storage and leftovers
If you have any leftovers from this pea, watercress soup, here are some storage tips:
- Allow the soup to cool completely before storing.
- Place the soup in an airtight container.
- Store in the refrigerator for up to 3 days.
Health Benefits of Pea and Watercress Soup
Pea fountain soup not only has a delicious taste but also offers several health benefits. This bright green soup is packed with nutrients and is a great addition to a balanced diet. Let’s explore some of the health benefits of this delicious soup:
1. Rich in vitamins and minerals
Peas and watercress are excellent sources of important vitamins and minerals. Peas are rich in vitamin K, C, and B vitamins, which are important for maintaining a healthy immune system, promoting proper blood clotting, and supporting brain function. Watercress is rich in vitamins A, C and K, as well as minerals such as calcium, iron and manganese, which contribute to overall vitality and well-being.
2. Antioxidant power
Both peas and watercress have powerful antioxidant properties. Antioxidants help protect our cells from damage caused by harmful free radicals, which can contribute to various chronic diseases. The antioxidants in this soup may support healthy aging, reduce inflammation, and contribute to a strong immune system.
3. Rich in fiber
Thanks to the peas and watercress, this soup contains plenty of fiber. Fiber supports digestion, prevents constipation and promotes a healthy intestine. It can also help regulate blood sugar levels and lower cholesterol, reducing the risk of heart disease.
4. Supports weight management
For anyone watching their weight, pea and spring soup can be a great addition to a low-calorie diet. The soup’s high fiber content can help you feel fuller for longer and reduce the temptation to overeat. Additionally, the soup is low in calories and fat while providing essential nutrients, making it a filling and nutritious option.
5. Strengthens the immune system
The combination of peas, watercress, and other ingredients in this soup can boost your immune system. The vitamin C content in peas and watercress strengthens the immune system and helps it fight off common illnesses and infections.
6. Adaptability
This recipe offers variations for different seasons, so you can enjoy the health benefits of this soup all year round. Whether you add scallions, arugula, sorrel, or frozen peas and leeks, you can still enjoy a nutritious and delicious soup.
In conclusion, pea and fountain soup is not only tasty, but also very nutritious. From its abundance of vitamins and minerals to its antioxidant properties, this soup offers numerous health benefits. Whether you want to boost your immune system, control your weight, or just enjoy a tasty meal, Pea Fountain Soup is a fantastic choice!
