Pea, feta and summer herb frittata

Enjoy a delicious feast with our delicious pea, feta and summer herb frittata recipe. This thick grilled omelet is bursting with flavor, combining the freshness of peas, the creaminess of feta and cream cheese, and the tangy flavor of zucchini. Complete the dish by adding your favorite herbs. Our top picks are aromatic dill, refreshing mint and vibrant parsley. Treat your taste buds to this irresistible frittata with a symphony of flavor and texture. It’s a guaranteed crowd-pleaser for any occasion!

Ingredients

  • 300g new potatoes (e.g. Jersey Royals), halved if large
  • 4 eggs and 2 egg whites
  • Splash of milk
  • 1 garlic clove, crushed
  • 1 tbsp gluten-free whole grain mustard
  • a handful of mixed soft herbs such as dill, mint and parsley, roughly chopped
  • 3 tbsp cream cheese
  • 1 tbsp olive oil
  • 1 zucchini, coarsely grated
  • ½ tsp chili flakes
  • 140g petits pois (thawed if frozen)
  • 100g feta cheese, crumbled
  • 50 g dried tomatoes, drained and roughly chopped
  • 100g bag of lettuce leaves for serving

Preparation steps

  1. Place the potatoes in a pot of salted water, bring to the boil, then simmer for 12-15 minutes until tender.
  2. Drain, let cool and then cut into thin slices.
  3. Whisk eggs and egg whites with milk, garlic, mustard and herbs and season well.
  4. Add the cream cheese and fold in a little so that a few lumps remain.
  5. Heat grill to medium-high.
  6. Heat the oil in a non-stick frying pan (23 cm) over medium heat.
  7. Add the potatoes and fry until they begin to turn golden brown, about 5 minutes.
  8. Add zucchini and chili flakes and continue frying for a few minutes.
  9. Stir in the petit pois.
  10. Add the egg mixture to the pan and sprinkle with feta and tomatoes.
  11. Cook over low heat until almost set, 10-12 minutes.
  12. Place the pan under the broiler and cook until golden brown and cooked through, 3-5 minutes.
  13. Cut into wedges and serve with a crisp green salad.

Nutritional Information

Equipment and tools

  • mixing bowl
  • Whisk
  • frying pan
  • grater
  • Knife
  • cutting board

Allergen information

This recipe contains the following allergens:

  • Dairy products (feta cheese, cream cheese)
  • Eggs
  • Mustard

Storage and leftovers

This frittata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving. Leftover frittata can also be enjoyed cold.

Health Benefits of Pea, Feta and Summer Herb Frittata

The Frittata with Peas, Feta and Summer Herbs is not only a delicious and filling dish, but also offers several health benefits. Packed with nutritious ingredients, this recipe provides a good balance of nutrients that can support a healthy lifestyle.

New potatoes

The use of new potatoes in this frittata provides a good source of carbohydrates, which are essential for energy production in the body. They also contain fiber, vitamin C and potassium, which support digestion, immune health and heart function.

Eggs and egg whites

Eggs are a nutritional powerhouse, providing high-quality protein, important vitamins and minerals. They are an excellent source of choline, which is essential for brain health. The addition of egg whites reduces the frittata’s total cholesterol content, making it a heart-healthy option.

Mixed soft herbs

The use of dill, mint and parsley in this recipe not only provides a refreshing taste but also adds to its health benefits. These herbs are rich in antioxidants, vitamins and minerals that support overall health and well-being. They may also have anti-inflammatory and digestive properties.

cream cheese

Cream cheese gives the frittata a creamy consistency and is also a source of calcium and protein. Calcium is crucial for strong bones and teeth, while protein supports muscle growth and repair.

olive oil

Using olive oil when cooking adds healthy fats to the frittata. Olive oil is rich in monounsaturated fats, which may promote heart health by lowering bad cholesterol levels. It also contains antioxidants that may have anti-inflammatory effects.

zucchini

Zucchini, also known as zucchini, are low in calories and high in fiber. They provide important nutrients such as vitamin C, vitamin A and potassium. Adding zucchini to the frittata gives the dish additional nutrients.

Chili flakes

Chili flakes can add a spicy touch to the frittata and also provide health benefits. They contain capsaicin, a compound that can boost metabolism, reduce inflammation, and help relieve pain. Capsaicin may also have antioxidant and antimicrobial properties.

Peas

Peas are a fantastic source of plant-based protein, fiber, and various vitamins and minerals. They can contribute to healthy digestion, blood sugar regulation and immune support.

Feta cheese

Feta cheese gives the frittata a creamy and tangy flavor while providing calcium and protein. However, due to its high sodium content, it should be consumed in moderation.

Sun-dried tomatoes

Dried tomatoes are a concentrated source of vitamins, particularly vitamins C and A. They also contain antioxidants, including lycopene, which may have a protective effect against certain cancers and promote heart health.

Lettuce leaves

The frittata can be served with a bag of lettuce leaves, which are rich in vitamins, minerals and fiber. They can contribute to a well-rounded meal and provide additional health benefits.

Overall, the Pea, Feta, and Summer Herb Frittata offers a variety of health benefits due to its nutrient-dense ingredients. Whether you’re looking for a nutritious breakfast, lunch or dinner, this frittata is a delicious choice that will leave you feeling satisfied and nourished.

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