Pea Camole

Introducing “Pea Camole” – a delicious twist on the classic favorite dish with a chili topping! While big kids love the creamy goodness of avocado, little ones can’t resist the sweet and nutritious peas that add flavor to this dish. Not only is it perfect as a dip or spread, but it also makes an excellent vegan side dish. Packed with flavor and full of healthy ingredients, this Pea Camole is sure to become a favorite for the whole family.

Ingredients

  • 200g frozen peas
  • 2 ripe avocados, halved, pitted and peeled
  • 2 limes, juiced
  • small bunch of coriander

Preparation steps

  1. Bring the kettle to a boil.
  2. Place the peas in a mixing bowl and cover with about an inch of boiling water.
  3. Allow to thaw for 5 minutes, then drain well and return to bowl.
  4. Add the avocados with the lime juice and a little salt and mash everything.
  5. Roughly chop the coriander and mash it briefly before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
93 7g 2g 3g 2g 3g 2g 0g

Equipment and tools

To prepare pea camole, you will need the following equipment and tools:

  • Blender or food processor
  • Knife
  • Large mixing bowl
  • measuring spoon
  • cutting board
  • Spatula or spoon for serving

Allergen information

The pea kamole recipe may contain the following allergens:

  • None

Storage and leftovers

If you have leftover pea kamole, follow these storage tips:

  1. Transfer the remaining pea camole to an airtight container.
  2. Store in the refrigerator for up to 2-3 days.

Note: Pea camol may slightly discolor due to oxidation, but is still safe for consumption.

The Health Benefits of Pea Camole

A delicious twist on traditional guacamole, pea camole is not only a tasty dip but also full of health benefits. This recipe combines the goodness of avocados and peas and the freshness of lime and cilantro, creating a nutrient-dense dip that’s both filling and nutritious.

1. Nutrient rich

Both avocados and peas are known for their rich nutritional profile. Avocados are a great source of healthy fats, including monounsaturated fats, which are beneficial for heart health. They also provide important vitamins and minerals such as vitamin K, vitamin C, vitamin E, potassium and folic acid. Peas, on the other hand, are low in fat but high in fiber, protein and various vitamins and minerals, including vitamin C, vitamin A, vitamin K and manganese.

2. Heart-healthy fats

The avocados used in pea camole provide heart-healthy fats. These fats help improve cholesterol levels by increasing good cholesterol (HDL) and lowering bad cholesterol (LDL). In addition, they are full of antioxidants that protect the heart from free radical damage.

3. Rich in antioxidants

The lime juice and cilantro in this recipe add a refreshing tang and provide a dose of antioxidants. Antioxidants are crucial for neutralizing harmful free radicals in the body, which can lead to chronic diseases such as heart disease, cancer and aging. Including antioxidant-rich foods like lime and cilantro in your diet contributes to overall health and well-being.

4. Rich in fiber

The combination of avocados and peas also makes pea camole a great source of fiber. Fiber is important for digestive health as it helps prevent constipation and regulate bowel movements. In addition, fiber helps maintain a healthy weight, reduces the risk of heart disease and controls blood sugar levels.

5. Weight management

Pea camol can be a valuable addition to a weight management or weight loss plan. The fiber content in both avocados and peas helps promote satiety and keep you fuller for longer, reducing the likelihood of overeating or consuming unhealthy foods.

Overall, pea camole offers a delicious and nutritious alternative to traditional guacamole. With the combination of avocados, peas, lime juice and cilantro, this dip offers a range of health benefits including a dense nutrient profile, heart-healthy fats, antioxidants, fiber and weight management support. Try this recipe and enjoy the benefits of Pea Camole for your taste buds and well-being!

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