Pea and tarragon risotto
Are you looking for an affordable, vegetarian meal that will fill you up and tantalize your taste buds? Then our delicious pea and tarragon risotto is just right for you! This creamy pantry staple dinner ticks all the boxes and is a wallet-friendly option packed with flavor.
With the combination of bright green peas and the aromatic herb tarragon, this dish brings out the essence of freshness and balance. Be wowed by the rich, creamy texture of carefully cooked Arborio rice for a comforting and enjoyable dining experience.
Whether you’re a vegetarian or simply looking to expand your recipe repertoire, our pea and tarragon risotto is an absolute winner. So why wait? Try it today and enjoy every spoonful of this delicious, affordable treat!
Ingredients
- 25g butter
- 1 onion, finely chopped
- 1 small garlic clove, crushed
- 140g risotto rice
- 600 ml hot vegetable broth
- 85g frozen peas
- 2 tablespoons chopped tarragon (basil and parsley also work well)
- 1 tbsp grated Parmesan
Tip
Chicken and pea risotto
If there is some chicken left over from Sunday lunch, chop up 125g and stir it into the risotto along with the peas.
Preparation steps
- Melt the butter in a saucepan, then add the onion and garlic.
- Cook for 4-5 minutes until tender, then add the rice.
- Pour in a ladleful of stock and simmer, stirring occasionally, until all the liquid has been absorbed.
- Add the broth in this way until it is all used up and the rice is tender.
- Stir in peas and tarragon and cook for 2 minutes.
- Adjust the seasoning, then stir in the Parmesan and serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 411 | 13g | 8g | 66g | 6g | 6g | 11g | 1.01g |
Equipment and tools
- Medium sized pot
- Wooden spoon or spatula
- dulcimer
- Sharp knife
- grater
- tablespoon
- measuring cup
Allergen information
This recipe contains dairy products. The grated Parmesan used in this recipe may contain traces of nuts. Always check the packaging for allergen information.
Storage and leftovers
If you have leftover risotto, allow it to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 days. To reheat, place the risotto in a pot with a splash of water and heat gently until warmed through. Stir occasionally to prevent sticking.
Health Benefits of Pea Tarragon Risotto
Pea and tarragon risotto is not only a delicious dish but also offers several health benefits. This recipe combines the goodness of peas, tarragon and other ingredients into a wholesome meal. Let’s explore some of the incredible health benefits this risotto has to offer:
1. Excellent source of fiber
Pea and tarragon risotto contains risotto rice, which is an excellent source of fiber. Fiber aids digestion, helps maintain regular bowel movements, and can aid weight control. Including fiber-rich foods like this risotto in your diet can help you feel full and satisfied.
2. Provides essential vitamins and minerals
This risotto recipe contains vegetables such as peas, onions and garlic. Peas are an excellent source of vitamins A, C and K, as well as minerals such as iron and potassium. Onions and garlic are known for their antioxidant properties and can boost the immune system.
3. Supports heart health
By using vegetable broth instead of cream or butter, this risotto recipe is a heart-healthy option. It reduces the intake of saturated fats and cholesterol, making it a favorable choice for people who want to improve their heart health. Additionally, tarragon, basil, and parsley contain compounds that help lower blood pressure and may provide cardiovascular benefits.
4. Adds protein
If you have some leftover chicken, you can incorporate it into the risotto with this recipe. Chicken not only enhances the flavor but also provides a good amount of lean protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health.
5. Increases antioxidant absorption
Both tarragon and peas contain antioxidants that can help protect the body from damage caused by harmful molecules called free radicals. Antioxidants have been linked to various health benefits, including reducing inflammation, supporting brain health, and potentially reducing the risk of chronic disease.
6. Supports weight management
Pea and tarragon risotto can be a great addition to a weight management plan due to its fiber content and vegetable combination. The high fiber content promotes satiety and reduces the likelihood of overeating, while the vegetables provide important nutrients without adding excessive calories.
So next time you are looking for a healthy and delicious recipe, give pea and tarragon risotto a try. Not only does it satisfy your taste buds, but it also offers a range of health benefits that promote overall well-being.
