Pea and radish salad

An easy side dish for two that can be on the table in just 15 minutes.

This refreshing pea and radish salad is a delicious combination of crunchy, luscious radishes and sweet, vibrant peas, seasoned with a tangy vinaigrette dressing.

With its bright colors and refreshing flavors, this salad is the perfect accompaniment to any meal. Whether you’re planning a casual lunch or a fancy dinner, this quick and easy recipe is sure to impress!

Ingredients

1 shallot, sliced very thinly
50g frozen peas
2 tbsp red wine or sherry vinegar
1 tbsp olive oil
1-2 tsp sugar to taste
2 handfuls of lettuce leaves
6-8 radishes, sliced very thinly

Preparation steps

Place shallot and peas in a bowl.
Pour boiling water over a kettle and let it drain.
Mix vinegar, oil and sugar to taste and season generously.
When ready to eat, combine the shallot, peas, leaves, radishes and dressing.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
82	6g	1g	6g	4g	2g	2g	0.02g

Equipment and tools

Knife
cutting board
Bowl
Whisk
platter

Allergen information

Please note that this recipe contains the following allergens:

No known allergens.

Storage and leftovers

If you have leftovers or want to make this salad in advance, follow these storage guidelines:

Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Be sure to store the lettuce leaves separately from the dressing until serving to preserve freshness.

Health Benefits of Pea and Radish Salad

Salads are known for their abundance of nutrients and health benefits. Pea and radish salad is no exception. Packed with fresh veggies and a flavorful dressing, this salad not only satisfies your taste buds but also offers several nutritional benefits.

1. Shallot:

The recipe includes thinly sliced shallots, which not only enhance the flavor but also provide health benefits. Shallots are a rich source of antioxidants, vitamins and minerals. They contain compounds that may have anti-inflammatory and anti-cancer properties. Additionally, shallots are known for their potential to improve heart health and strengthen the immune system.

2. Peas:

The frozen peas in this salad provide a bright green color and numerous health benefits. Peas are rich in essential vitamins, including vitamin K, vitamin C and B vitamins. They are also a great source of fiber and plant-based protein. Peas promote digestion, support bone health and can help regulate blood sugar levels.

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3. Red Wine or Sherry Vinegar:

The dressing for this salad calls for red wine or sherry vinegar. Both options offer unique benefits for your health. Red wine vinegar contains antioxidants that can protect against oxidative stress and inflammation. Sherry vinegar, on the other hand, can help with digestion and weight management. Each choice adds delicious flavor to the salad while contributing to its overall health.

4. Olive Oil:

The base for the salad dressing is olive oil, which is known for its numerous health benefits. This heart-healthy oil is rich in monounsaturated fats and contains vitamin E and antioxidants. Consuming olive oil in moderation can help reduce the risk of cardiovascular disease and inflammation. Including olive oil in your diet can also support healthy skin and make you feel full.

5. Lettuce Leaves:

The recipe calls for two handfuls of lettuce leaves, which can contain a variety of vegetables such as lettuce, spinach, arugula, or mixed baby greens. These leaves are low in calories and rich in nutrients such as vitamins A and K, folic acid and fiber. Including lettuce leaves in your diet can promote healthy digestion, aid in weight management, and contribute to overall well-being.

6. Radishes:

The star of this salad, thinly sliced radishes, not only adds delicious crunch but also offers numerous health benefits. Radishes are full of vitamin C, fiber and powerful antioxidants. They can help improve digestion, promote hydration, and support a healthy immune system. Radishes are also known for their potential detoxifying properties and can help reduce inflammation.