Pea and ham pesto pasta in a pan

Treat yourself to a delicious and effortless meal with our one-pan Pesto Pasta with Peas and Ham recipe. This dish is a perfect choice for non-Muslims as it contains pork. With just a few main ingredients and minimal prep time, you can enjoy a solo dinner full of flavors.

Our pasta is prepared to perfection whether you choose spaghetti, linguine or tagliatelle. With a delicious Italian basil sauce, juicy ham and creamy crème fraîche, every bite becomes a delicious experience. For a lively touch, we use nutrient-dense green vegetables that perfectly complement the savory elements of this dish.

Make this one-pan wonder and enjoy the delicious combination of flavors that will leave you wanting more. This recipe guarantees a satisfying and hassle-free cooking experience that is sure to impress your taste buds.

Ingredients

  • 85g long pasta such as linguine, spaghetti or tagliatelle
  • 85g frozen peas
  • 3 spring onions, sliced
  • 50-85g ham slices, chopped
  • 2 tbsp pesto
  • 2 tablespoons half-fat crème fraîche

Preparation steps

  1. Bring a pot of salted water to the boil
  2. Add the noodles and simmer for 6 minutes
  3. Add peas and green onions
  4. Continue cooking until the pasta is al dente
  5. Drain everything well
  6. Put everything in a pasta bowl or back into the pot
  7. Stir in the ham, pesto and crème fraîche until well combined
  8. Enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
633 23g 6g 71g 8g 11g 29g 2.3g

Equipment and tools

To make this Pea and Ham Pesto Pasta Recipe in One Pan, you will need the following equipment and tools:

  • A medium sized pot
  • Wooden spoon or spatula for stirring
  • dulcimer
  • Knife
  • measuring spoon
  • tablespoon

Allergen information

This one-pan pea and ham pesto pasta recipe may contain allergenic ingredients. Please note the following allergen information:

  • Contains gluten from pasta. Choose a gluten-free pasta alternative if you have gluten intolerance or celiac disease.
  • Contains dairy products from crème fraîche. Replace with a dairy-free alternative if you are lactose intolerant or have a milk allergy.

Storage and leftovers

If you have any leftovers from this pea and ham pesto pasta recipe in a pan, you can store them properly for later use. Here are some storage tips:

  • Allow the pasta to cool before storing.
  • Transfer the leftovers to an airtight container.
  • Store leftovers in the refrigerator for up to 3 days.
  • To reheat, simply place the noodles in a microwave-safe bowl and heat until heated through.

Health Benefits of One-Pan Pea Ham Pesto Pasta

Pea and ham pesto pasta in one pan is not only a quick and easy meal, but also offers numerous health benefits. This delicious dish combines long pasta, frozen peas, spring onions, slices of ham, pesto and semi-skimmed crème fraîche to create a flavorful and satisfying meal.

1. Nutritious pasta

The long pastas used in this dish, such as linguine, spaghetti or tagliatelle, are a good source of carbohydrates, essential for energy production. In addition, it contains fiber, which supports digestion and helps maintain a healthy weight.

2. Healthy peas

The addition of frozen peas gives the pasta a bright green color. Peas are a great source of plant-based protein, making this dish suitable for vegetarians or people looking to reduce their meat consumption. Peas also contain fiber, vitamins, minerals and antioxidants that contribute to overall health.

3. Flavorful spring onions

Spring onions, also known as scallions, add a mild onion flavor to the dish. They are low in calories and fat, but rich in essential nutrients such as vitamin K, vitamin C and folic acid. Vitamin K is crucial for bone health and blood clotting, while vitamin C strengthens the immune system.

4. Lean ham slices

Sliced ​​ham gives the pasta a hearty and slightly salty flavor. Although it should be consumed in moderation due to its sodium content, it is a good source of proteins, vitamins and minerals. Ham is also relatively low in fat compared to other types of meat.

5. Pesto, a nutrient-dense sauce

Pesto is a sauce made from basil, garlic, pine nuts, parmesan cheese and olive oil. Basil is rich in antioxidants that protect the body from free radicals. Garlic has anti-inflammatory properties and pine nuts are a good source of healthy fats and proteins. Additionally, olive oil provides heart-healthy monounsaturated fats.

6. Half-fat crème fraîche

Half-fat crème fraîche is a lighter alternative to traditional crème fraîche. It gives the dish a creamy consistency without excess calories and fat. This ingredient is a good source of calcium and vitamin D, which play an important role in maintaining strong bones and teeth.

By combining these healthy ingredients, Pea Ham Pesto Pasta in One Pan offers a balanced and nutritious meal. Whether it’s a quick weeknight dinner or a filling lunch, this dish will tantalize your taste buds while providing numerous health benefits.

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